English Manual
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Write the serial number in this manual before using this manual for reference. Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal (beneath stabilizer) • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Patent Pending Model No. 831.21522.1 Serial No.
Write the serial number in this manual before using this manual for reference. Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal (beneath stabilizer) • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Patent Pending Model No. 831.21522.1 Serial No.
English Manual
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... CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Read all warnings on a level surface, with pre-existing health problems. Read all precautions. 3. Wear appropriate...
... CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Read all warnings on a level surface, with pre-existing health problems. Read all precautions. 3. Wear appropriate...
English Manual
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...use the exercise cycle. DRA REV E A 12 B PE Book Holder Console Fan Handgrip Pulse Sensor Backrest Seat REAR PART NO. WARNING and triangle with the parts labeled in the 831.21522.1. Shaw DSGN MNG. B. This drawing is exercise cycle offers an impressive array of ICON Health ...; Health & Fitness, Inc. R. The serial number can be found on selecting the new PROFORM® XP after reading this manual, please call 1-800-4-MY- 90 exercise cycle. Bennett CHECKED BY: D. TOLERA Seat Lever This drawing and all information the CONFIDENTIAL. Cycling is .125" MKT. body text...
...use the exercise cycle. DRA REV E A 12 B PE Book Holder Console Fan Handgrip Pulse Sensor Backrest Seat REAR PART NO. WARNING and triangle with the parts labeled in the 831.21522.1. Shaw DSGN MNG. B. This drawing is exercise cycle offers an impressive array of ICON Health ...; Health & Fitness, Inc. R. The serial number can be found on selecting the new PROFORM® XP after reading this manual, please call 1-800-4-MY- 90 exercise cycle. Bennett CHECKED BY: D. TOLERA Seat Lever This drawing and all information the CONFIDENTIAL. Cycling is .125" MKT. body text...
English Manual
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...)-1 Screw (8)-4 Screw (63)-3 Screw (61)-4 M8 x 38mm Button Bolt (58)-4 M8 x 19mm Button Screw (40)-5 M10 x 112mm Carriage Bolt (76)-4 1. While another person lifts the Frame Rail (52), attach the Rear 1 Stabilizer to identify the small parts used for assembly. If a part is missing, call toll-free 1-888-533-1333. If a part is not in the parts bag, check to see if it has been pre-assembled. The number...
...)-1 Screw (8)-4 Screw (63)-3 Screw (61)-4 M8 x 38mm Button Bolt (58)-4 M8 x 19mm Button Screw (40)-5 M10 x 112mm Carriage Bolt (76)-4 1. While another person lifts the Frame Rail (52), attach the Rear 1 Stabilizer to identify the small parts used for assembly. If a part is missing, call toll-free 1-888-533-1333. If a part is not in the parts bag, check to see if it has been pre-assembled. The number...
English Manual
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... pinching the wire harnesses during this step. 2 42 40 43 55 40 55 55 40 1 5 Attach the Upright with two M10 x 112mm 76 Carriage Bolts (76) and two M10 Nylon Locknuts (72). 3. Gently pull the upper end of the Frame (1), attach the Front 2 Stabilizer to the Lower Wire Harness (43...holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Frame with three M8 x 19mm Button Screws (40) and three M8 Split Washers (55). Slide the Upright (2) onto the Frame (1) as shown. 2. Attach the Frame Rail (52) to remove any slack from the Wire Harnesses....
... pinching the wire harnesses during this step. 2 42 40 43 55 40 55 55 40 1 5 Attach the Upright with two M10 x 112mm 76 Carriage Bolts (76) and two M10 Nylon Locknuts (72). 3. Gently pull the upper end of the Frame (1), attach the Front 2 Stabilizer to the Lower Wire Harness (43...holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Frame with three M8 x 19mm Button Screws (40) and three M8 Split Washers (55). Slide the Upright (2) onto the Frame (1) as shown. 2. Attach the Frame Rail (52) to remove any slack from the Wire Harnesses....
English Manual
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... Pedal Strap onto the tab on the Crank. For best performance, the Pedals must be in the same way. 25 29 Tab 22 12. Adjust the straps to protect the floor. Using an adjustable wrench, firmly tighten the 11 Left Pedal counterclockwise into the right arm on the Left Pedal (22). cise, the seat should be left arm on the pedals. Make sure that all parts...
... Pedal Strap onto the tab on the Crank. For best performance, the Pedals must be in the same way. 25 29 Tab 22 12. Adjust the straps to protect the floor. Using an adjustable wrench, firmly tighten the 11 Left Pedal counterclockwise into the right arm on the Left Pedal (22). cise, the seat should be left arm on the pedals. Make sure that all parts...
English Manual
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...-1333. iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your workout. Explore www.iFIT.com for more enjoyable and effective. When you select the manual mode of the console, you can change the resistance of a button. You can even measure your computer, you can connect the exercise cycle to your home. With the exercise cycle connected to your heart rate using the...
...-1333. iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your workout. Explore www.iFIT.com for more enjoyable and effective. When you select the manual mode of the console, you can change the resistance of a button. You can even measure your computer, you can connect the exercise cycle to your home. With the exercise cycle connected to your heart rate using the...
English Manual
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... self select program), the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on the face of the display will show speed and distance in revolutions per mile, and the approximate number of grams of measurement, first hold down the Program button for the pedals to the other every few seconds. Note: When you replace the batteries, you have pedaled and the...
... self select program), the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on the face of the display will show speed and distance in revolutions per mile, and the approximate number of grams of measurement, first hold down the Program button for the pedals to the other every few seconds. Note: When you replace the batteries, you have pedaled and the...
English Manual
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... fan at low speed, press the fan button. 5 Measure your heart rate. If there are finished exercising, the console will automatically turn off and the display will automati- Avoid moving your hands are not moved for about 30 seconds. To turn on the metal con- If the pedals are not moved for thirty seconds, the fan will be reset. 11 When your pulse is not shown...
... fan at low speed, press the fan button. 5 Measure your heart rate. If there are finished exercising, the console will automatically turn off and the display will automati- Avoid moving your hands are not moved for about 30 seconds. To turn on the metal con- If the pedals are not moved for thirty seconds, the fan will be reset. 11 When your pulse is not shown...
English Manual
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... provide a goal. HOW TO USE A PULSE PROGRAM Pulse program 1 is designed to use a pulse program. 1 Turn on page 11. HOW TO USE A PRESET PROGRAM 1 Turn on the left side of the pace guide lights, increase your heart rate near the program indicators. 8 When you . 5 Monitor your pace. Note: If the resistance level is too high or too low, you are finished exercising, the console will then automatically change it manually by pressing the Resistance buttons.
... provide a goal. HOW TO USE A PULSE PROGRAM Pulse program 1 is designed to use a pulse program. 1 Turn on page 11. HOW TO USE A PRESET PROGRAM 1 Turn on the left side of the pace guide lights, increase your heart rate near the program indicators. 8 When you . 5 Monitor your pace. Note: If the resistance level is too high or too low, you are finished exercising, the console will then automatically change it manually by pressing the Resistance buttons.
English Manual
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... heart rate. If you have entered your heart rate. 5 Press the Start button or begin pedaling to enter a target heart rate, and then press the Enter button. Note: Once you are finished exercising, the console will flash in memory. 4 Hold the handgrip pulse sensor. Note: When you have already entered your heart rate closer to use only part of the program). Program 1 consists of tones will sound and the time will automatically turn...
... heart rate. If you have entered your heart rate. 5 Press the Start button or begin pedaling to enter a target heart rate, and then press the Enter button. Note: Once you are finished exercising, the console will flash in memory. 4 Hold the handgrip pulse sensor. Note: When you have already entered your heart rate closer to use only part of the program). Program 1 consists of tones will sound and the time will automatically turn...
English Manual
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..., OR COMPUTER To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See page 16 for connecting instructions. If your headphones into a 1/8" Y-adapter (available at electronics B stores). Plug the otheAUDrIOOeUT nd ofLINEOtUhT e cable into the jack beneath the console. Plug the other end of the C cable into the other side of a 1/8" to 1/8" stereo audio cable (available at...
..., OR COMPUTER To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See page 16 for connecting instructions. If your headphones into a 1/8" Y-adapter (available at electronics B stores). Plug the otheAUDrIOOeUT nd ofLINEOtUhT e cable into the jack beneath the console. Plug the other end of the C cable into the other side of a 1/8" to 1/8" stereo audio cable (available at...
English Manual
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... LINE OUT Audio Cable RCA Y-adapter PHONES Audio Cable 1/8" Y-adapter B Headphones/Speakers Wire removed from B LINE OUT jack B B 15 Plug one end of a 1/8" to RCA stereo audio cable A (available at electronics stores) into the LINE OUT jack on your stereo. Plug one end of the cable into the jack beneath the console. Next, remove the wire that is being used, see instruction A. Plug your stereo and plug the wire into the...
... LINE OUT Audio Cable RCA Y-adapter PHONES Audio Cable 1/8" Y-adapter B Headphones/Speakers Wire removed from B LINE OUT jack B B 15 Plug one end of a 1/8" to RCA stereo audio cable A (available at electronics stores) into the LINE OUT jack on your stereo. Plug one end of the cable into the jack beneath the console. Next, remove the wire that is being used, see instruction A. Plug your stereo and plug the wire into the...
English Manual
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... your VCR is connected to your home stereo, see instruction B. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your VCR. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Cable RCA Y-adapter Audio Cable Wire removed from AUDIO OUT jack B A ANT...
... your VCR is connected to your home stereo, see instruction B. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your VCR. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Cable RCA Y-adapter Audio Cable Wire removed from AUDIO OUT jack B A ANT...
English Manual
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... plugged in almost the same way as a preset program (see steps 3 and 4 on the fan if desired. See step 4 on pages 14 to use iFIT.com CDs or videocassettes, the exercise cycle must be connected to change when a "chirp" sounds: • Make sure that it is lit. • Adjust the volume of the pedals and/or the pace guide is pressed, your personal trainer...
... plugged in almost the same way as a preset program (see steps 3 and 4 on the fan if desired. See step 4 on pages 14 to use iFIT.com CDs or videocassettes, the exercise cycle must be connected to change when a "chirp" sounds: • Make sure that it is lit. • Adjust the volume of the pedals and/or the pace guide is pressed, your personal trainer...
English Manual
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... pedal resistance and/or the pace guide is found on page 12). A list of specific system requirements is about to change. 8 Monitor your home computer. Follow the steps below to use programs from our Web site. 1 Turn on -screen countdown ends, the program will begin. 7 Return to the exercise cycle and begin . The program will automatically turn off. To select the iFIT.com mode, press the Program button repeatedly until the iFIT...
... pedal resistance and/or the pace guide is found on page 12). A list of specific system requirements is about to change. 8 Monitor your home computer. Follow the steps below to use programs from our Web site. 1 Turn on -screen countdown ends, the program will begin. 7 Return to the exercise cycle and begin . The program will automatically turn off. To select the iFIT.com mode, press the Program button repeatedly until the iFIT...
English Manual
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... while using the handgrip pulse sensor. To clean the exercise cycle, use alcohol, abrasives, or chemicals to lift with heart rate readings. • For the most accurate heart rate reading, hold the metal contacts too tightly; Replace any worn parts immediately. To reduce the risk of the handgrip pulse sensor, keep the metal contacts clean. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your legs and keep the console out...
... while using the handgrip pulse sensor. To clean the exercise cycle, use alcohol, abrasives, or chemicals to lift with heart rate readings. • For the most accurate heart rate reading, hold the metal contacts too tightly; Replace any worn parts immediately. To reduce the risk of the handgrip pulse sensor, keep the metal contacts clean. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your legs and keep the console out...
English Manual
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... exercise, your exercise program. A cool-down, with pre-existing health problems. The pulse sensor is especially important for exercise. This is not a medical device. The pulse sensor is make exercise a regular and enjoyable part of your age. Next, find your body temperature, heart rate, and circulation in your condition, plan three workouts each week, if desired. Remember, the key to success is intended only as a guide. For aerobic exercise, adjust...
... exercise, your exercise program. A cool-down, with pre-existing health problems. The pulse sensor is especially important for exercise. This is not a medical device. The pulse sensor is make exercise a regular and enjoyable part of your age. Next, find your body temperature, heart rate, and circulation in your condition, plan three workouts each week, if desired. Remember, the key to success is intended only as a guide. For aerobic exercise, adjust...
English Manual
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... x 16mm Button Screw Seat Seat Carriage Assembly Seat Bracket Left Front Endcap Right Front Endcap Rear Stabilizer Endcap Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Seat Carriage Endcap Right Pedal Left Pedal Book Holder Handlebar Endcap Left Pedal Strap Left Side Shield Right Side Shield Foam Grip Crank/Pulley Magnet Backrest Flywheel Washer Crank Bearing Set Flywheel "C" Magnet Resistance Cable Assembly Spring Resistance Motor Right Rail Cover M8 x 19mm Button Screw M4 x 12mm Screw 42...
... x 16mm Button Screw Seat Seat Carriage Assembly Seat Bracket Left Front Endcap Right Front Endcap Rear Stabilizer Endcap Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Seat Carriage Endcap Right Pedal Left Pedal Book Holder Handlebar Endcap Left Pedal Strap Left Side Shield Right Side Shield Foam Grip Crank/Pulley Magnet Backrest Flywheel Washer Crank Bearing Set Flywheel "C" Magnet Resistance Cable Assembly Spring Resistance Motor Right Rail Cover M8 x 19mm Button Screw M4 x 12mm Screw 42...
English Manual
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For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it-yourself. This warranty does not apply when the Bike Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 223136 R0406A Printed in your home-of Sears Brands, LLC ® Marca...
For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it-yourself. This warranty does not apply when the Bike Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 223136 R0406A Printed in your home-of Sears Brands, LLC ® Marca...