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English Manual - Page 1
...)
• Assembly • Operation • Maintenance • Part List and Drawing
BIKE EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Patent Pending
Model No. 831.21522.1 Serial No.
English Manual - Page 2
... pounds.
9. the pedals will continue to mount, dismount, and use of 12 and pets away from moisture and dust. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL...
English Manual - Page 3
... help us assist you use the exercise cycle. The model number is N subject to return ...manual, please call 1-800-4-MY-
90 exercise cycle.
BEFORE YOU BEGIN
Congratulations on a decal attached to the exercise cycle (see the front
convenience and privacy of you have questions
Before reading further, please familiarize yourself with the parts labeled in the
831.21522.1. The PROFORM XP 90...
English Manual - Page 9
... you through every step of the pedals and prompts you to increase or decrease your pace as it guides you pedal, the console will provide continuous exercise feedback. In addition, the console features...CD or video program, see page 12. Having iFIT.com technology is like having a personal trainer in handgrip pulse sensor. Explore www.iFIT.com for more enjoyable and effective. You can also...
English Manual - Page 10
...
1 Turn on the face
of the console, remove the plastic.
2 Select the manual mode.
The upper part of the display will show your pedaling speed, and the resistance level of the pedals. The display will appear in the lower part of the display to indicate which unit of carbs you press the buttons, it will...
English Manual - Page 11
...soft cloth;
If the pedals are finished exercising, the console will be reset.
11 ond time. Note: If you and your hands on the
handgrip
pulse sensor, peel off .
5 Measure your hands. never use alcohol, ...desired.
Note:
If the fan is detected, the heart-shaped indicator
in the upper part of
plastic on the opposite side of the fan to you continue to hold the ...
English Manual - Page 12
... designed to keep your heart rate between 65% and 90% of the pedals will then automatically change it manually by subtracting your progress with the display. For example, if you can change if a different resistance setting is too high or too low, you are finished exercising, the console will show the time remaining in the...
English Manual - Page 13
...the pedals will..., it manually by pressing... lower part of your hands on ...page 20 for two or more consecutive periods.) Program 2 is programmed for the program to step 4. If you have not entered a target heart rate, press the + or - See step 7 on the fan if desired.
Note: When you hold the handgrips continuously during a pulse program; Each time you are finished exercising...
English Manual - Page 18
....
1 Turn on the console.
Read and follow the online instructions for using a program.
6 Follow the online instructions to play iFIT.com programs directly from the internet.
To use a program from our Web site, the exercise cycle must have an internet connection and an internet service provider.
When the on-screen countdown ends, the program...
English Manual - Page 19
... direct sunlight.
Most console problems are
Leveling
touching the floor. To clean the exercise cycle, use a damp cloth and a small amount of low batteries. To reduce the risk of the exercise cycle regularly.
Excessive movement may interfere with your legs rather than your back.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of injury, bend your...
English Manual - Page 20
... up to exercise with the proper intensity. EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to prevent post-exercise problems.
EXERCISE FREQUENCY
To ...your training zone as an exercise aid in determining heart rate trends in general. The lowest number is make exercise a regular and enjoyable part of exercise does your body begin to...
English Manual - Page 21
... Locknut M6 x72mm Button Screw M10 x 112mm Carriage Bolt Stop Bolt Seat Rail M6 x 16mm Screw Console Bracket Hex Key User's Manual
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
21 Qty. Specifications are subject to change without notice. PART LIST-Model No. 831.21522.1
R0406A
Key No.
English Manual - Page 22
EXPLODED DRAWING A-Model No. 831.21522.1
R0406A
24 28
9
31
3
49
24 28
49 3
63
55
61
58
55
63 11 55
61 55 66 66
58 8 10
8 20
65
64 65
65 64 20
64 65 65
57
64 64
53 57 60
48
27 60
57
54
57
67
62
60
60
26
67
67
57
22
62
57 67
44
39
English Manual - Page 23
EXPLODED DRAWING B-Model No. 831.21522.1
R0406A
49 74 69
34
73
6
23
70 32 41
35
8 74 66 69
32 70
57
37
80
4
74
49 8 5
7
77 80
17 75 76
12 19
17 75
15
57 2
41 46
45
40
55
13
19
40
25
55 22
18 21
33
55 1
79
29 40 30
55 56 51
79 78
79
72 41 71
71
59
59
36
38
42
79 52
56 51 79 50
68
14 43
16
76
47
14
72
23
English Manual - Page 24
... warranty does not apply when the Bike Exerciser is used commercially or for free repair (or replacement if repair proves impossible).
Your Home
For repair-in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to state. For Sears professional installation of home appliances and items like vacuums...
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