English Manual
Page 1
Serial Number Decal QUESTIONS? MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE ...parts are committed to providing complete customer satisfaction. PFEL64907.0 Serial No. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! MST Sat. 8 a.m.-4 p.m. Model No. For assistance, contact our Customer Service ...
Serial Number Decal QUESTIONS? MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE ...parts are committed to providing complete customer satisfaction. PFEL64907.0 Serial No. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! MST Sat. 8 a.m.-4 p.m. Model No. For assistance, contact our Customer Service ...
English Manual
Page 2
... registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND ...TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMEN2T58868 The warning decal shown here has been applied in the location shown. Note: The decal may not be shown at actual size. 258869 2 2 PROFORM...
... registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND ...TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMEN2T58868 The warning decal shown here has been applied in the location shown. Note: The decal may not be shown at actual size. 258869 2 2 PROFORM...
English Manual
Page 3
... 12 and pets away from moisture and dust. This is not a medical device. Make sure that all users of the elliptical exerciser are adequately informed of all warnings on your elliptical exerciser in this manual. 3 Inspect and properly tighten all times. 7. It is enough clearance around your back. 11. do not arch your...
... 12 and pets away from moisture and dust. This is not a medical device. Make sure that all users of the elliptical exerciser are adequately informed of all warnings on your elliptical exerciser in this manual. 3 Inspect and properly tighten all times. 7. It is enough clearance around your back. 11. do not arch your...
English Manual
Page 4
... included 4 BEFORE YOU BEGIN Thank you use the elliptical exerciser. If you 're not exercising, the unique SPACE SAVER 500 elliptical exerciser can be folded out of features designed to make your benefit, read this manual. To avoid a registration fee for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of the away. Before...
... included 4 BEFORE YOU BEGIN Thank you use the elliptical exerciser. If you 're not exercising, the unique SPACE SAVER 500 elliptical exerciser can be folded out of features designed to make your benefit, read this manual. To avoid a registration fee for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of the away. Before...
English Manual
Page 5
... screwdriver , an adjustable wrench , and a rubber mallet . If a part is the key number of the part, from the PART LIST near the end of this manual. M8 Split Washer (90)-3 M8 x 16mm Washer (110)-2 M8 Washer (88)-4 M8 x 23mm x 1mm Washer (112)-2 22mm x 16mm Wave Washer (111)-2 M4 x 16mm Round Head... assembly is the quantity needed for assembly. The number in parentheses below to see if it has been pre-assembled. Do not dispose of the elliptical exerciser in the parts bag, check to identify small parts. Assembly requires two persons. In addition to assemble the...
... screwdriver , an adjustable wrench , and a rubber mallet . If a part is the key number of the part, from the PART LIST near the end of this manual. M8 Split Washer (90)-3 M8 x 16mm Washer (110)-2 M8 Washer (88)-4 M8 x 23mm x 1mm Washer (112)-2 22mm x 16mm Wave Washer (111)-2 M4 x 16mm Round Head... assembly is the quantity needed for assembly. The number in parentheses below to see if it has been pre-assembled. Do not dispose of the elliptical exerciser in the parts bag, check to identify small parts. Assembly requires two persons. In addition to assemble the...
English Manual
Page 14
When you select the manual mode of the console, you can even measure your heart rate using the handgrip pulse sensor. As... with the touch of a button. You can change the resistance of the pedals and prompt you to help you burn 300, 400, 500, or 600 calories. You can also use a resistance & rpm Cwoorrksoauirt, see page 17. ELPF64907 Note: If there is a sheet... pedaling pace while guiding you exercise, the console will display continuous exercise feedback. To use the manual mode of the console, follow the steps beginning on the face PoFf EthLe6c4o9n0s7o.l0e, remove the plastic. 14
When you select the manual mode of the console, you can even measure your heart rate using the handgrip pulse sensor. As... with the touch of a button. You can change the resistance of the pedals and prompt you to help you burn 300, 400, 500, or 600 calories. You can also use a resistance & rpm Cwoorrksoauirt, see page 17. ELPF64907 Note: If there is a sheet... pedaling pace while guiding you exercise, the console will display continuous exercise feedback. To use the manual mode of the console, follow the steps beginning on the face PoFf EthLe6c4o9n0s7o.l0e, remove the plastic. 14
English Manual
Page 15
.... As you have burned. The left display will show your progress with the displays. When you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons repeatedly. This information will show the elapsed time, the approximate number of grams of carbs ... a track appears in a repeating cycle. 15 A moment after you turn on the console. Each time you turn on the console, the manual mode will show a track that represents 640 revolutions. Note: After you exercise, indicators will again begin pedaling to turn on page 16). Begin...
.... As you have burned. The left display will show your progress with the displays. When you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons repeatedly. This information will show the elapsed time, the approximate number of grams of carbs ... a track appears in a repeating cycle. 15 A moment after you turn on the console. Each time you turn on the console, the manual mode will show a track that represents 640 revolutions. Note: After you exercise, indicators will again begin pedaling to turn on page 16). Begin...
English Manual
Page 17
... you . 6. Press the Workouts button repeatedly until zeros appear in the right display. If the resistance level for you burn 300, 400, 500, or 600 calories. To restart the workout, simply resume pedaling. Each weight loss workout will then change. Note: The same resistance level and.../or target pace setting may not reach the calorie goal. As you exercise, you can manually override the setting by pressing the decrease and increase buttons. However, when the current segment ends, the pedals will show the information described in...
... you . 6. Press the Workouts button repeatedly until zeros appear in the right display. If the resistance level for you burn 300, 400, 500, or 600 calories. To restart the workout, simply resume pedaling. Each weight loss workout will then change. Note: The same resistance level and.../or target pace setting may not reach the calorie goal. As you exercise, you can manually override the setting by pressing the decrease and increase buttons. However, when the current segment ends, the pedals will show the information described in...
English Manual
Page 18
...of tones will sound and the workout will then change. 4. A moment after the workout is too high or too low, you select the manual mode or a new workout. The left display will light. 2. If you continue to show your progress with the displays. The flashing segment ...pedals will pause. During the workout, the workout profile will flash in the right display. Press the Workouts button repeatedly until you can manually override the setting by pressing the decrease and increase buttons. Make sure to keep your heart rate if desired. The resistance of the ...
...of tones will sound and the workout will then change. 4. A moment after the workout is too high or too low, you select the manual mode or a new workout. The left display will light. 2. If you continue to show your progress with the displays. The flashing segment ...pedals will pause. During the workout, the workout profile will flash in the right display. Press the Workouts button repeatedly until you can manually override the setting by pressing the decrease and increase buttons. Make sure to keep your heart rate if desired. The resistance of the ...
English Manual
Page 25
... M8 x 32mm Washer 31mm x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are not illustrated. 25 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description 101 14 102 4 103...
... M8 x 32mm Washer 31mm x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are not illustrated. 25 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description 101 14 102 4 103...
English Manual
Page 28
..., abuse, misuse, improper or abnormal usage or repairs not provided by or attributable to and from the date of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the front cover of this product to you... to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the PART LIST and the EXPLODED DRAWING near the end of purchase. If the product is not...
..., abuse, misuse, improper or abnormal usage or repairs not provided by or attributable to and from the date of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the front cover of this product to you... to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the PART LIST and the EXPLODED DRAWING near the end of purchase. If the product is not...