English Manual
Page 6
Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 8 in the drawing below. The CROSSWALK ZXT4 treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you have questions after ...Power Cord Wheel Platform Cushion 6 If you , note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK ZXT4 treadmill. The model number and the location of this manual. To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the...
Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 8 in the drawing below. The CROSSWALK ZXT4 treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you have questions after ...Power Cord Wheel Platform Cushion 6 If you , note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK ZXT4 treadmill. The model number and the location of this manual. To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the...
English Manual
Page 15
...necessary (see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To use the information mode, see page 18. To use a preset workout, see page 19. As you to help you exercise, the ... section refer to the walking platform, wear clean athletic shoes while using the built-in either miles or kilometers. Each workout controls the speed and incline of the treadmill as it guides you can display speed and distance in handgrip heart rate monitor. The rst time the...
...necessary (see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To use the information mode, see page 18. To use a preset workout, see page 19. As you to help you exercise, the ... section refer to the walking platform, wear clean athletic shoes while using the built-in either miles or kilometers. Each workout controls the speed and incline of the treadmill as it guides you can display speed and distance in handgrip heart rate monitor. The rst time the...
English Manual
Page 16
...such as 3.5 mph—-press two numbered buttons in the displays. 3. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is turned on. Next, stand on the power. Find the clip attached to select a speed setting of 3.5 mph, press the 3 button and then immediately..., and then reinsert it. if the key is inserted, the manual mode will begin to turn off the demo mode. If you have selected a workout, remove the key from the console, causing the walking belt to slow to a stop the walking belt, press the Stop button. As you exercise,...
...such as 3.5 mph—-press two numbered buttons in the displays. 3. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is turned on. Next, stand on the power. Find the clip attached to select a speed setting of 3.5 mph, press the 3 button and then immediately..., and then reinsert it. if the key is inserted, the manual mode will begin to turn off the demo mode. If you have selected a workout, remove the key from the console, causing the walking belt to slow to a stop the walking belt, press the Stop button. As you exercise,...
English Manual
Page 17
.... The incline must be shown. IMPORTANT: If you may wear prematurely. 17 If you press one of the treadmill as desired. Note: While information is selected, the display will appear in the workout instead of calories you walk or run on the metal contacts—- For the most interested in the upper...
.... The incline must be shown. IMPORTANT: If you may wear prematurely. 17 If you press one of the treadmill as desired. Note: While information is selected, the display will appear in the workout instead of calories you walk or run on the metal contacts—- For the most interested in the upper...
English Manual
Page 18
...16. 2. See HOW TO TURN ON THE POWER on page 17. 18 To select a preset workout, press either the Calorie Workouts or the Timed Workouts button repeatedly. Start the walking belt. The treadmill will automatically adjust to the speed and incline settings for the current segment is too high or ... next segment. however, when the current segment of each segment. Measure your Current Segment progress. Each workout is See step 6 on page 17. 5. At the end of the workout ends, the treadmill will automatically adjust to ash. A prole of the speed settings of the pro...
...16. 2. See HOW TO TURN ON THE POWER on page 17. 18 To select a preset workout, press either the Calorie Workouts or the Timed Workouts button repeatedly. Start the walking belt. The treadmill will automatically adjust to the speed and incline settings for the current segment is too high or ... next segment. however, when the current segment of each segment. Measure your Current Segment progress. Each workout is See step 6 on page 17. 5. At the end of the workout ends, the treadmill will automatically adjust to ash. A prole of the speed settings of the pro...
English Manual
Page 19
... If the demo mode is turned on the console. You can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you must connect your audio cable is turned on, the console will ... other personal audio player. THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you remove the key, the displays will remain lit, although the buttons will not function. The lower left display ...
... If the demo mode is turned on the console. You can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you must connect your audio cable is turned on, the console will ... other personal audio player. THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you remove the key, the displays will remain lit, although the buttons will not function. The lower left display ...
English Manual
Page 23
... enjoyable part of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. WORKOUT GUIDELINES Warming Up—-Start with 5 to success is intended only as an exercise aid in determining heart rate trends in your ... For maximum fat burning, exercise with your heart rate in your physician. This is activity that requires large amounts of rest between workouts. Various factors may complete up increases your body temperature, heart rate, and circulation in preparation for longer than 20 minutes.) Breathe ...
... enjoyable part of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. WORKOUT GUIDELINES Warming Up—-Start with 5 to success is intended only as an exercise aid in determining heart rate trends in your ... For maximum fat burning, exercise with your heart rate in your physician. This is activity that requires large amounts of rest between workouts. Various factors may complete up increases your body temperature, heart rate, and circulation in preparation for longer than 20 minutes.) Breathe ...
