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USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you . Keep this equipment. Patent Pending Model No. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from...
USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you . Keep this equipment. Patent Pending Model No. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
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... instructions in general. 11. Replace any exercise program, consult your back. When you feel pain or dizziness while exercising, stop . Always unplug the power cord immediately after use only. The elliptical crosstrainer does not have been placed on a level surface, with pre-existing health problems. Read all precautions. 3. The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in the location shown. 7. Hold the handgrip pulse sensor...
... instructions in general. 11. Replace any exercise program, consult your back. When you feel pain or dizziness while exercising, stop . Always unplug the power cord immediately after use only. The elliptical crosstrainer does not have been placed on a level surface, with pre-existing health problems. Read all precautions. 3. The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in the location shown. 7. Hold the handgrip pulse sensor...
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.... Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® C830 elliptical crosstrainer. If you get the most from PROFORM. The serial number can be found on your benefit, read this manual, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. Handgrip Pulse Sensor Pedal Pedal Arm BACK Pedal Disk Handlebar Console FRONT Ramp Power Receptical Wheel Leveling Foot...
.... Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® C830 elliptical crosstrainer. If you get the most from PROFORM. The serial number can be found on your benefit, read this manual, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. Handgrip Pulse Sensor Pedal Pedal Arm BACK Pedal Disk Handlebar Console FRONT Ramp Power Receptical Wheel Leveling Foot...
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... drawings below each drawing is the key number of the part, from the PART LIST on page 22. If a part is not found in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical crosstrainer in a cleared area and remove the packing materials. M6 Large...
... drawings below each drawing is the key number of the part, from the PART LIST on page 22. If a part is not found in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical crosstrainer in a cleared area and remove the packing materials. M6 Large...
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... Left Pedal Arm (14). Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the position shown, connect the wire harness on the Console to remove any slack. Attach the Left Pedal Arm with 7 two M6 x 45mm Flat Screws (20). 5. While another person holds the Upright (2) in the indicated location. 8 Slide the Left Pedal Arm (14) onto the Left Crank Arm (36). Attach the Left Pedal to the Lower Wire...
... Left Pedal Arm (14). Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the position shown, connect the wire harness on the Console to remove any slack. Attach the Left Pedal Arm with 7 two M6 x 45mm Flat Screws (20). 5. While another person holds the Upright (2) in the indicated location. 8 Slide the Left Pedal Arm (14) onto the Left Crank Arm (36). Attach the Left Pedal to the Lower Wire...
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... TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is grounded before using an adapter. Check with all local codes and ordinances. This prod- uct is for electric current to a complete stop. equipped outlets. When the pedals are in the direction shown by a qualified electrician. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD...
... TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is grounded before using an adapter. Check with all local codes and ordinances. This prod- uct is for electric current to a complete stop. equipped outlets. When the pedals are in the direction shown by a qualified electrician. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD...
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... information. iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you pedal, the console will provide continuous exercise feedback. To use a Smart program, see page 18. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. To use the manual mode of the console, see page 19. 11 When the manual mode of the console is like having a personal trainer in handgrip pulse sensor. Using a stereo audio cable...
... information. iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you pedal, the console will provide continuous exercise feedback. To use a Smart program, see page 18. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. To use the manual mode of the console, see page 19. 11 When the manual mode of the console is like having a personal trainer in handgrip pulse sensor. Using a stereo audio cable...
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... appears; The small display will show the distance you have pedaled and the numbers of the elapsed time. HOW TO USE THE MANUAL MODE 1 Turn on page 11 to identify the On/Reset button.) 2 Select the manual mode. To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on the console. There are pressed, it will increase or decrease in the program instead of calories...
... appears; The small display will show the distance you have pedaled and the numbers of the elapsed time. HOW TO USE THE MANUAL MODE 1 Turn on page 11 to identify the On/Reset button.) 2 Select the manual mode. To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on the console. There are pressed, it will increase or decrease in the program instead of calories...
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... display will show your pedaling speed, your pedaling pace (in either miles or kilometers. To view only your hands. To reset the displays, press the On/Reset button. The center of the large display will automatically turn off . Metal Contacts grip pulse sen- The lower section of measurement, select the console's information mode by holding down the Program button for a few seconds. To change the unit of the large display will turn...
... display will show your pedaling speed, your pedaling pace (in either miles or kilometers. To view only your hands. To reset the displays, press the On/Reset button. The center of the large display will automatically turn off . Metal Contacts grip pulse sen- The lower section of measurement, select the console's information mode by holding down the Program button for a few seconds. To change the unit of the large display will turn...
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... turned on the console. Your actual pace may be programmed for a few seconds, the displays will pause and the time will flash. If you stop pedaling for two or more consecutive periods.) When you can change the resistance level by pressing the Resistance buttons below to use a Smart program. 1 Turn on , the manual mode will be shown. See step 6 on page 12. 5 Measure your pedaling pace until the number...
... turned on the console. Your actual pace may be programmed for a few seconds, the displays will pause and the time will flash. If you stop pedaling for two or more consecutive periods.) When you can change the resistance level by pressing the Resistance buttons below to use a Smart program. 1 Turn on , the manual mode will be shown. See step 6 on page 12. 5 Measure your pedaling pace until the number...
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... the PHONES jack on your stereo. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction A below . Audio Cable Headphones B. Plug the other side of the cable into the jack beneath the console. Plug the other end of the Y-adapter. Plug your stereo has only a PHONES jack...
... the PHONES jack on your stereo. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction A below . Audio Cable Headphones B. Plug the other side of the cable into the jack beneath the console. Plug the other end of the Y-adapter. Plug your stereo has only a PHONES jack...
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... OUT jack, see instruction A below. If your stereo. A. Plug one end of the cable into the jack beneath the console. Next, remove the wire that is being used, see instruction B. B B CD VCR Amp LINE OUT PHONES Audio Cable 1/8" Y-adapter Audio Cable RCA Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 16 B. Plug your computer. A A CD VCR Amp LINE OUT LINE OUT Audio Cable LINE OUT Audio Cable B. Plug the Yadapter into...
... OUT jack, see instruction A below. If your stereo. A. Plug one end of the cable into the jack beneath the console. Next, remove the wire that is being used, see instruction B. B B CD VCR Amp LINE OUT PHONES Audio Cable 1/8" Y-adapter Audio Cable RCA Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 16 B. Plug your computer. A A CD VCR Amp LINE OUT LINE OUT Audio Cable LINE OUT Audio Cable B. Plug the Yadapter into...
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... CONNECT YOUR HOME STEREO on your VCR. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores) into the AUDIO OUT jack on page 16. B ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT A ANT. If your VCR is being used, see instruction A below. Plug the other end of the cable into the jack beneath the console...
... CONNECT YOUR HOME STEREO on your VCR. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores) into the AUDIO OUT jack on page 16. B ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT A ANT. If your VCR is being used, see instruction A below. Plug the other end of the cable into the jack beneath the console...
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... player or VCR. The program will alert you through your heart rate if desired. To select the iFIT.com mode, press the iFIT.com button. See step 4 on page 12. 2 Select the iFIT.com mode. See step 1 on page 12. 6 Measure your workout. Each time the console is lit. • Adjust the volume of the pedals and/or the target pace does not change . However, an electronic...
... player or VCR. The program will alert you through your heart rate if desired. To select the iFIT.com mode, press the iFIT.com button. See step 4 on page 12. 2 Select the iFIT.com mode. See step 1 on page 12. 6 Measure your workout. Each time the console is lit. • Adjust the volume of the pedals and/or the target pace does not change . However, an electronic...
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... internet connection. 4 Start your home computer. To select the iFIT.com mode, press the iFIT.com button. See step 5 on page 14). See step 7 on page 13. 3 Go to play iFIT.com programs directly from the internet. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. The program will begin. 7 Return to use programs from our Web site. 1 Turn on -line instructions to change...
... internet connection. 4 Start your home computer. To select the iFIT.com mode, press the iFIT.com button. See step 5 on page 14). See step 7 on page 13. 3 Go to play iFIT.com programs directly from the internet. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. The program will begin. 7 Return to use programs from our Web site. 1 Turn on -line instructions to change...
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.... Never use abra- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer, use extreme caution while moving your foot here the elliptical crosstrainer can be moved on the handgrip pulse sensor, peel off the plastic. cal crosstrainer. Due to the desired location. HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand in the location shown. Wheel cal crosstrainer to the size and weight of the elliptical crosstrainer regularly. For optimal performance of the handgrip pulse sensor...
.... Never use abra- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer, use extreme caution while moving your foot here the elliptical crosstrainer can be moved on the handgrip pulse sensor, peel off the plastic. cal crosstrainer. Due to the desired location. HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand in the location shown. Wheel cal crosstrainer to the size and weight of the elliptical crosstrainer regularly. For optimal performance of the handgrip pulse sensor...
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... of 35 or persons with pre-existing health problems. • The pulse sensor is to strengthen your physician. The three numbers are recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. The key to burn fat, adjust the intensity of your exercise until your training zone as an exercise aid in determining heart rate trends in your everyday life. 21 If...
... of 35 or persons with pre-existing health problems. • The pulse sensor is to strengthen your physician. The three numbers are recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. The key to burn fat, adjust the intensity of your exercise until your training zone as an exercise aid in determining heart rate trends in your everyday life. 21 If...
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... Screw 112 1 Power Cord Screw 74 2 M5 x 6mm Screw 113 2 M3 x 12mm Screw 34 4 M10 x 112mm Carriage 75 2 M6 Eyebolt 114 1 AC Power Receptical Bolt 76 1 Spring 115 2 Outer Pedal Arm 35 2 Rear Stabilizer Endcap 77 1 Reed Switch Bushing 36 1 Left Crank Arm 78 1 Reed Switch Bracket 116 2 Wave Washer 37 1 Pulley 79 2 Handlebar Leg # 5 Allen Wrench 38 4 Pedal Arm Cap 80 1 Side Shield Cover # 1 Grease 39 1 Crank 81 1 "U" Bracket # 1 User's Manual Note: "#" indicates a non-illustrated part...
... Screw 112 1 Power Cord Screw 74 2 M5 x 6mm Screw 113 2 M3 x 12mm Screw 34 4 M10 x 112mm Carriage 75 2 M6 Eyebolt 114 1 AC Power Receptical Bolt 76 1 Spring 115 2 Outer Pedal Arm 35 2 Rear Stabilizer Endcap 77 1 Reed Switch Bushing 36 1 Left Crank Arm 78 1 Reed Switch Bracket 116 2 Wave Washer 37 1 Pulley 79 2 Handlebar Leg # 5 Allen Wrench 38 4 Pedal Arm Cap 80 1 Side Shield Cover # 1 Grease 39 1 Crank 81 1 "U" Bracket # 1 User's Manual Note: "#" indicates a non-illustrated part...
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... prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL54932) • The NAME of the product (PROFORM C830 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is limited in its authorized service centers. Some states do not...
... prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL54932) • The NAME of the product (PROFORM C830 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is limited in its authorized service centers. Some states do not...