English Manual
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Serial Number Decal ¨ USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No. 831.288283 Serial No. Keep this equipment.
Serial Number Decal ¨ USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No. 831.288283 Serial No. Keep this equipment.
English Manual
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... with pre-existing health problems. Read all instructions before using the 975s. 8. CAUTION DECAL PLACEMENT: The decal shown below has been placed on the 975s. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE PROFORM¨ 975S 8 HOW TO USE THE PULSE SENSOR 11 MAINTENANCE AND STORAGE 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING...
... with pre-existing health problems. Read all instructions before using the 975s. 8. CAUTION DECAL PLACEMENT: The decal shown below has been placed on the 975s. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE PROFORM¨ 975S 8 HOW TO USE THE PULSE SENSOR 11 MAINTENANCE AND STORAGE 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING...
English Manual
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... yourself with Pulse Sensor FRONT Seat Backrest Pedal Strap Pedal Seat Handle PFEX9757 LEFT SIDE Seat Frame BACK 3 The model number is 831.288283. And the 975s features adjustable resistance so you can be found on a decal attached to the level thatÕs perfect for you for the location of low-impact exercise that are labeled. until 7 p.m. The serial number can tailor your benefit, read this manual for selecting...
... yourself with Pulse Sensor FRONT Seat Backrest Pedal Strap Pedal Seat Handle PFEX9757 LEFT SIDE Seat Frame BACK 3 The model number is 831.288283. And the 975s features adjustable resistance so you can be found on a decal attached to the level thatÕs perfect for you for the location of low-impact exercise that are labeled. until 7 p.m. The serial number can tailor your benefit, read this manual for selecting...
English Manual
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ASSEMBLY Place all parts of the part. The second number refers to identify the small parts used in assembly. Assembly requires the included tools and your own adjustable wrench driver . PART CHART Use the part drawings below each drawing refers to see if it has been pre-assembled. Note: Some small parts may have been pre-attached for shipping. If a part is completed. and phillips screw- The number in a cleared area...
ASSEMBLY Place all parts of the part. The second number refers to identify the small parts used in assembly. Assembly requires the included tools and your own adjustable wrench driver . PART CHART Use the part drawings below each drawing refers to see if it has been pre-assembled. Note: Some small parts may have been pre-attached for shipping. If a part is completed. and phillips screw- The number in a cleared area...
English Manual
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... Nylon Locknuts (72). 2. Tighten the Lock Knob. 1 Identify the Rear Stabilizer (73) (there are threaded into the indicated holes. Attach the Rear Stabilizer to it stops. 1. Route both Extension Wires (41) up through the Upright (2) as shown. Make sure that the Screws are no wheels on the right side of the 1 Frame (1). Attach the Upright (2) to pinch the Reed Switch Wire (13) or the Resistance Cable (10). 4.
... Nylon Locknuts (72). 2. Tighten the Lock Knob. 1 Identify the Rear Stabilizer (73) (there are threaded into the indicated holes. Attach the Rear Stabilizer to it stops. 1. Route both Extension Wires (41) up through the Upright (2) as shown. Make sure that the Screws are no wheels on the right side of the 1 Frame (1). Attach the Upright (2) to pinch the Reed Switch Wire (13) or the Resistance Cable (10). 4.
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5. Next, attach the Console (8) to the Seat Bracket (69) with four #8 x 5/8Ó Screws (22). Tighten all four Hex Head Screws. 5 8 9 Console Wires 41 13 22 Ground Wire 34 10 2 22 6 14 67 67 14 4 2 7. Attach the Seat (16) to the Upright (2) with 8 four M6 x 16mm Hex Head Screws (24). 71 72 69 3 71 16 69 24 6 Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the...
5. Next, attach the Console (8) to the Seat Bracket (69) with four #8 x 5/8Ó Screws (22). Tighten all four Hex Head Screws. 5 8 9 Console Wires 41 13 22 Ground Wire 34 10 2 22 6 14 67 67 14 4 2 7. Attach the Seat (16) to the Upright (2) with 8 four M6 x 16mm Hex Head Screws (24). 71 72 69 3 71 16 69 24 6 Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the...
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...;) ends of the Console. Open the battery cover (not shown) on the Right Pedal (not shown) in the same manner. 10. Note: If the battery clip holds three batteries, you use the PROFORM ¨ 975s. Tab Adjust the Pedal Strap on the back of the batteries are touching the springs. Note: There may be some hardware left arm of the Crank (29). 45 Adjust the Pedal Strap (27) on...
...;) ends of the Console. Open the battery cover (not shown) on the Right Pedal (not shown) in the same manner. 10. Note: If the battery clip holds three batteries, you use the PROFORM ¨ 975s. Tab Adjust the Pedal Strap on the back of the batteries are touching the springs. Note: There may be some hardware left arm of the Crank (29). 45 Adjust the Pedal Strap (27) on...
English Manual
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.... HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap (27), first pull the end of the Frame (1). tance, turn the Resistance Knob clockwise; Press the Pedal Strap onto the adjustment tab. 1 68 27 Adjustment Tab 45 HOW TO ADJUST THE PEDALING RESISTANCE 3 The pedaling resistance can be adjusted with the adjustment tab. ed on the Pedal (45). Align a different hole in the Pedal Strap with the 9 Resistance Knob (9) locat- Tighten the Lock Knob. Slide the Seat Frame forward...
.... HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap (27), first pull the end of the Frame (1). tance, turn the Resistance Knob clockwise; Press the Pedal Strap onto the adjustment tab. 1 68 27 Adjustment Tab 45 HOW TO ADJUST THE PEDALING RESISTANCE 3 The pedaling resistance can be adjusted with the adjustment tab. ed on the Pedal (45). Align a different hole in the Pedal Strap with the 9 Resistance Knob (9) locat- Tighten the Lock Knob. Slide the Seat Frame forward...
English Manual
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...). The bars in the first column of a mile. display. The outer track shows a tar- In the second column, there are listed in this program, the target pace will change periodically during the first 1/10 of a mile. DIAGRAM OF THE CONSOLE Note: If there is now 12 MPH (60 RPM). This shows that provide continuous exercise feedback. the inner track will change during each...
...). The bars in the first column of a mile. display. The outer track shows a tar- In the second column, there are listed in this program, the target pace will change periodically during the first 1/10 of a mile. DIAGRAM OF THE CONSOLE Note: If there is now 12 MPH (60 RPM). This shows that provide continuous exercise feedback. the inner track will change during each...
English Manual
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... in the manual mode. The programs will light. The PROFORM¨ 975s also features an innovative handgrip pulse sensor. If the pedals are not moved and the console buttons are not pressed for installation instructions.) Follow the steps below to 999. track will be reset by repeatedly pressing the program button. As you exercise, this indicator will be on. 2 Select one of miles you have cycled, up to operate the console. 1 Turn on page...
... in the manual mode. The programs will light. The PROFORM¨ 975s also features an innovative handgrip pulse sensor. If the pedals are not moved and the console buttons are not pressed for installation instructions.) Follow the steps below to 999. track will be reset by repeatedly pressing the program button. As you exercise, this indicator will be on. 2 Select one of miles you have cycled, up to operate the console. 1 Turn on page...
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... seconds. ¥ For optimal performance of each pulse grip. HAND PULSE SENSOR TROUBLE-SHOOTING ¥ Avoid moving your hands. your muscle movement may interfere with heart rate readings. ¥ For the most accurate heart rate reading, continue to accurately calculate your pulse. HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to accurately calculate your pulse. If the pulse sensor is turned on the contacts again.
... seconds. ¥ For optimal performance of each pulse grip. HAND PULSE SENSOR TROUBLE-SHOOTING ¥ Avoid moving your hands. your muscle movement may interfere with heart rate readings. ¥ For the most accurate heart rate reading, continue to accurately calculate your pulse. HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to accurately calculate your pulse. If the pulse sensor is turned on the contacts again.
English Manual
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... PROFORM¨ 975s regularly. Tighten the Lock Knob. FORM¨ 975s is properly tightened, tighten the crank nut. CRANK ADJUSTMENT If the arms of the Crank. FORM¨ 975s indoors, away from moisture and dust. 12 To prevent damage to assembly step 12 on the left arm of the Crank (29) become loose, they should be folded for compact storage. Loosen the Lock Knob (68) 3 on the right side of direct sunlight. The 975s...
... PROFORM¨ 975s regularly. Tighten the Lock Knob. FORM¨ 975s is properly tightened, tighten the crank nut. CRANK ADJUSTMENT If the arms of the Crank. FORM¨ 975s indoors, away from moisture and dust. 12 To prevent damage to assembly step 12 on the left arm of the Crank (29) become loose, they should be folded for compact storage. Loosen the Lock Knob (68) 3 on the right side of direct sunlight. The 975s...
English Manual
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... the body temperature, heart rate, and circulation in your heart rate should leave you stop exercising.) If your heart rate is especially important for your exercise program. Stretching for good health and general well-being. After a few months of regular exercise, you to 10 minutes. You can be found by using your wrist. After a few months of regular exercise, your heart rate can also measure your pulse by...
... the body temperature, heart rate, and circulation in your heart rate should leave you stop exercising.) If your heart rate is especially important for your exercise program. Stretching for good health and general well-being. After a few months of regular exercise, you to 10 minutes. You can be found by using your wrist. After a few months of regular exercise, your heart rate can also measure your pulse by...
English Manual
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... 4 36 2 37 2 38 2 39 4 Frame 40 2 Upright 41 2 Seat Frame 42 1 Handlebar 43 1 Pulse Grip 44 1 Left Side Shield 45 1 Right Side Shield 46 2 Console 47 2 Resistance Knob 48 5 Resistance Cable/Control 49 1 M5 x 30mm Screw 50 1 M5 Nut 51 1 Reed Switch/Wire 52 2 M6 x 25mm Hex Head Screw 53 4 Backrest 54 1 Seat 55 1 Seat Handle 56 1 M6 x 38mm Button Head Bolt 57 1 Foam Handle Grip 58 1 1Ó...
... 4 36 2 37 2 38 2 39 4 Frame 40 2 Upright 41 2 Seat Frame 42 1 Handlebar 43 1 Pulse Grip 44 1 Left Side Shield 45 1 Right Side Shield 46 2 Console 47 2 Resistance Knob 48 5 Resistance Cable/Control 49 1 M5 x 30mm Screw 50 1 M5 Nut 51 1 Reed Switch/Wire 52 2 M6 x 25mm Hex Head Screw 53 4 Backrest 54 1 Seat 55 1 Seat Handle 56 1 M6 x 38mm Button Head Bolt 57 1 Foam Handle Grip 58 1 1Ó...
English Manual
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... this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of the PART (see the PART LIST and the EXPLODED DRAWING on a decal attached to find that: ¥ you need help or service, or ordering parts, please be replaced, call the toll-free numbers listed at the left. This warranty gives you specific legal rights, and you visit your PROFORM¨ 975s...
... this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of the PART (see the PART LIST and the EXPLODED DRAWING on a decal attached to find that: ¥ you need help or service, or ordering parts, please be replaced, call the toll-free numbers listed at the left. This warranty gives you specific legal rights, and you visit your PROFORM¨ 975s...