English Manual
Page 2
... Time, to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our... Customer Service Department toll-free at the right has been applied to the weight bench. If the decal is missing, or if it is attached to order a replacement decal. Remove the Part List/Exploded Drawing before ...
... Time, to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our... Customer Service Department toll-free at the right has been applied to the weight bench. If the decal is missing, or if it is attached to order a replacement decal. Remove the Part List/Exploded Drawing before ...
English Manual
Page 3
... away from moving parts. 8. Always exercise with the leg lever (see page 15). 20. WARNING: Before beginning this product. 3 The weight bench is intended for adjustment tube is fully inserted into the protection. When using . Replace any exercise program, consult your barbell. 11. Do ... the same height. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not use of all instructions...
... away from moving parts. 8. Always exercise with the leg lever (see page 15). 20. WARNING: Before beginning this product. 3 The weight bench is intended for adjustment tube is fully inserted into the protection. When using . Replace any exercise program, consult your barbell. 11. Do ... the same height. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not use of all instructions...
English Manual
Page 4
...in the manual. 4 Before You Begin Thank you , please note the product model number and serial number before using the PROFORM¨ 735 Weight Bench. For your goal is designed to help you achieve the specific results you want. they do not correspond to what is.... Monday through Friday, 6 a.m. To help us assist you for selecting the versatile PROFORM¨ 735 Weight Bench. Lat Tower Right Side Weight Tube Weight Carriage Leg Lever Seat Weight Tube Lat Bar Left Side Backrest Weight Rest Safety Spotter Curl Pad Adjustment Tube Note: The terms Òright sideÓ...
...in the manual. 4 Before You Begin Thank you , please note the product model number and serial number before using the PROFORM¨ 735 Weight Bench. For your goal is designed to help you achieve the specific results you want. they do not correspond to what is.... Monday through Friday, 6 a.m. To help us assist you for selecting the versatile PROFORM¨ 735 Weight Bench. Lat Tower Right Side Weight Tube Weight Carriage Leg Lever Seat Weight Tube Lat Bar Left Side Backrest Weight Rest Safety Spotter Curl Pad Adjustment Tube Note: The terms Òright sideÓ...
English Manual
Page 6
... that by anyone. Set the Right Upright (1) aside, making sure that this side.) Place the right Stabilizer flat on page 5. ¥ As you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials.
... that by anyone. Set the Right Upright (1) aside, making sure that this side.) Place the right Stabilizer flat on page 5. ¥ As you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials.
English Manual
Page 8
... (59). Press a 1Ó Round Inner Cap 7 (12) into the opposite end of the Weight Tube (39). Insert the Curl Post (42) into the Leg 6 Lever (18). Slide the ...(18) to the bracket on the Bench Frame (5) onto the two M10 x 68mm Bolts (34) in the Crossbar (20). Attach the Weight Tube (39) to freely pivot the ...Leg Lever. 18 11 49 39 19 12 60 Lubricate 8 Secure the lower M10 x 68mm Bolt (34) with an M10 Nylon Locknut (11). Lubricate an M10 x 75mm Bolt (60). Insert two M10 x 68mm Bolts (34) through the indicated bracket on the Bench...
... (59). Press a 1Ó Round Inner Cap 7 (12) into the opposite end of the Weight Tube (39). Insert the Curl Post (42) into the Leg 6 Lever (18). Slide the ...(18) to the bracket on the Bench Frame (5) onto the two M10 x 68mm Bolts (34) in the Crossbar (20). Attach the Weight Tube (39) to freely pivot the ...Leg Lever. 18 11 49 39 19 12 60 Lubricate 8 Secure the lower M10 x 68mm Bolt (34) with an M10 Nylon Locknut (11). Lubricate an M10 x 75mm Bolt (60). Insert two M10 x 68mm Bolts (34) through the indicated bracket on the Bench...
English Manual
Page 12
...) into one set of adjustment holes in the Uprights (1, 37). Turn the Weight Rests until the locking clips are properly tightened before you use of holes in ADJUSTING THE WEIGHT BENCH, beginning on the next page. 12 Insert the Weight Rests (21, 58) into one set of all parts are hooked around the... Uprights. Attach the Curl Pad (44) to the Curl Post (42) with 17 two M6 x 16mm Screws (3). 44 3 42 18. Make sure that both Weight Rests ...
...) into one set of adjustment holes in the Uprights (1, 37). Turn the Weight Rests until the locking clips are properly tightened before you use of holes in ADJUSTING THE WEIGHT BENCH, beginning on the next page. 12 Insert the Weight Rests (21, 58) into one set of all parts are hooked around the... Uprights. Attach the Curl Pad (44) to the Curl Post (42) with 17 two M6 x 16mm Screws (3). 44 3 42 18. Make sure that both Weight Rests ...
English Manual
Page 13
... and causing injury to see the front cover of injury if the barbell is to minimize the risk of this manual) to adjust the weight bench. This minimizes the risk of adjustment brackets in the Uprights (1, 37) that the locking clips are best suited for important information on the...holes in the Uprights (1, 37). The selected holes should be safety devices. Inspect and tighten all parts each exercise. Do not use the weight bench. Perform the exercise as shown on how to four different positions: a level position, two decline positions and an incline position. Adjusting the...
... and causing injury to see the front cover of injury if the barbell is to minimize the risk of this manual) to adjust the weight bench. This minimizes the risk of adjustment brackets in the Uprights (1, 37) that the locking clips are best suited for important information on the...holes in the Uprights (1, 37). The selected holes should be safety devices. Inspect and tighten all parts each exercise. Do not use the weight bench. Perform the exercise as shown on how to four different positions: a level position, two decline positions and an incline position. Adjusting the...
English Manual
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... 25 36 ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted into the other exercises, the Lat Tower (9) must be attached to the weight bench. WARNING: Do not place more than 130 pounds on the Front Leg 38 (19) and re-insert it into the Front Leg (19) 19 can... tighten the Adjustment Knob. ATTACHING THE CURL POST OR LAT TOWER For some exercises, you should store these parts away from the weight bench so they can be adjusted to the weight bench. Insert the Lat Tower (9) into the indicated hole in the vertical tube on the Left Stabilizer (25, see the inset drawing...
... 25 36 ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted into the other exercises, the Lat Tower (9) must be attached to the weight bench. WARNING: Do not place more than 130 pounds on the Front Leg 38 (19) and re-insert it into the Front Leg (19) 19 can... tighten the Adjustment Knob. ATTACHING THE CURL POST OR LAT TOWER For some exercises, you should store these parts away from the weight bench so they can be adjusted to the weight bench. Insert the Lat Tower (9) into the indicated hole in the vertical tube on the Left Stabilizer (25, see the inset drawing...
English Manual
Page 15
...Do not stand with your back to see the weight rests while exercising so that you can safely return the barbell when you are sitting on the leg lever to the weight bench when performing squat exercises. Always lower the weight carriage in the Uprights (1, 37). Do not sit... on the seat when the backrest is plenty of weight (not included) onto the weight tube on the weight carriage. ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform...
...Do not stand with your back to see the weight rests while exercising so that you can safely return the barbell when you are sitting on the leg lever to the weight bench when performing squat exercises. Always lower the weight carriage in the Uprights (1, 37). Do not sit... on the seat when the backrest is plenty of weight (not included) onto the weight tube on the weight carriage. ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform...
English Manual
Page 20
...Specifications are subject to change without notice. Description 1 1 Right Upright 2 3 Carriage Bushing 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 5 M10 Washer 7 1 M6 x 63mm Screw 8 2 16mm x 18.5mm Spacer 9 1 Lat Tower 10 6 Foam Pad 11 20 M10 Nylon Locknut... Inner Cap 54 6 3/4Ó Round Inner Cap 55 2 30mm Square Inner Cap 56 1 Right Safety Spotter 57 1 Left Safety Spotter 58 1 Left Weight Rest 59 1 Crossbar Support Plate 60 1 M10 x 75mm Bolt 61 1 Stop Screw # 1 UserÕs Manual # 1 Exercise Poster Note: Ò...
...Specifications are subject to change without notice. Description 1 1 Right Upright 2 3 Carriage Bushing 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 5 M10 Washer 7 1 M6 x 63mm Screw 8 2 16mm x 18.5mm Spacer 9 1 Lat Tower 10 6 Foam Pad 11 20 M10 Nylon Locknut... Inner Cap 54 6 3/4Ó Round Inner Cap 55 2 30mm Square Inner Cap 56 1 Right Safety Spotter 57 1 Left Safety Spotter 58 1 Left Weight Rest 59 1 Crossbar Support Plate 60 1 M10 x 75mm Bolt 61 1 Stop Screw # 1 UserÕs Manual # 1 Exercise Poster Note: Ò...
English Manual
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... NAME of purchase. No other rights which warranty claim is in its authorized service centers. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 PROFORM¨ is authorized by sufficient proof of the product (PROFORM¨ 735 weight bench) 3. until 6 p.m. All returns must be free from state to the original purchaser.
... NAME of purchase. No other rights which warranty claim is in its authorized service centers. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 PROFORM¨ is authorized by sufficient proof of the product (PROFORM¨ 735 weight bench) 3. until 6 p.m. All returns must be free from state to the original purchaser.