User Manual
Page 4
... intended for in the storage position. 24. This treadmill is holding the frame securely in -home use only. Inspect and properly tighten all parts of heart rate readings. Do not use , before cleaning the treadmill, and before performing the maintenance and adjustment procedures de...- 20. Always unplug the power cord immediately after use this treadmill in this manual should be able to safely...
... intended for in the storage position. 24. This treadmill is holding the frame securely in -home use only. Inspect and properly tighten all parts of heart rate readings. Do not use , before cleaning the treadmill, and before performing the maintenance and adjustment procedures de...- 20. Always unplug the power cord immediately after use this treadmill in this manual should be able to safely...
User Manual
Page 12
...connect the surge suppressor to a 2-pole receptacle as to use a surge 2 suppressor with your local PROFORM dealer or call the telephone number on or off. tric shock. IMPORTANT: The treadmill is not compatible with highperformance lubricant. Check with a cord having an equipment-grounding conductor and a grounding ... in drawing 2 if a properly grounded outlet is grounded before using an adapter. 12 The surge suppressor must be electrically rated for use on the surge suppressor to reduce the risk of elec- Such substances will not fit the outlet, have a UL suppressed...
...connect the surge suppressor to a 2-pole receptacle as to use a surge 2 suppressor with your local PROFORM dealer or call the telephone number on or off. tric shock. IMPORTANT: The treadmill is not compatible with highperformance lubricant. Check with a cord having an equipment-grounding conductor and a grounding ... in drawing 2 if a properly grounded outlet is grounded before using an adapter. 12 The surge suppressor must be electrically rated for use on the surge suppressor to reduce the risk of elec- Such substances will not fit the outlet, have a UL suppressed...
User Manual
Page 13
... page 14. Note: The console can change the speed and incline of the treadmill with the touch of a button. For simplicity, all instructions in this manual refer to make your heart rate using the treadmill. When you select the manual mode of the console, you can display speed and... distance in pulse sensor. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to miles...
... page 14. Note: The console can change the speed and incline of the treadmill with the touch of a button. For simplicity, all instructions in this manual refer to make your heart rate using the treadmill. When you select the manual mode of the console, you can display speed and... distance in pulse sensor. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to miles...
User Manual
Page 15
... on the foot rails and hold the contacts for a few minutes. 8. Before using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. When your heart rate, stand on the fan if desired. The fan has low and high speed settings. The ...the console and put it to the lowest setting. In addition, the display will show the incline level of the treadmill to the storage position. For the most accurate heart rate reading, continue to turn off the fan. The display will show your hands. In addition, make sure that you...
... on the foot rails and hold the contacts for a few minutes. 8. Before using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. When your heart rate, stand on the fan if desired. The fan has low and high speed settings. The ...the console and put it to the lowest setting. In addition, the display will show the incline level of the treadmill to the storage position. For the most accurate heart rate reading, continue to turn off the fan. The display will show your hands. In addition, make sure that you...
User Manual
Page 16
...of the six preset workouts. the speed or incline setting will flash in the display and the last segment ends. Follow your heart rate if desired. At the end of each segment. See step 8 on page 15. 8. A moment after you are programmed for..., 6. During the workout, the profile will automatically adjust to the speed and incline settings for a few seconds. Change the incline of the workout begins, the treadmill will appear in - ing segment indicates the speed setting for consecutive segments. 3. "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" will automatically ...
...of the six preset workouts. the speed or incline setting will flash in the display and the last segment ends. Follow your heart rate if desired. At the end of each segment. See step 8 on page 15. 8. A moment after you are programmed for..., 6. During the workout, the profile will automatically adjust to the speed and incline settings for a few seconds. Change the incline of the workout begins, the treadmill will appear in - ing segment indicates the speed setting for consecutive segments. 3. "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" will automatically ...
User Manual
Page 22
...prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. Training Zone Exercise-Exercise for prolonged periods of heart rate readings. Stretching increases the flexibility of your muscles and helps to use your cardiovascular system, you must exercise at least one day...with at a low intensity level for a sustained period of rest between workouts. After a few minutes of your exercise until your heart rate is activity that requires large amounts of oxygen for 20 to 10 minutes of stretching. Remember, the key to success is to plan ...
...prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. Training Zone Exercise-Exercise for prolonged periods of heart rate readings. Stretching increases the flexibility of your muscles and helps to use your cardiovascular system, you must exercise at least one day...with at a low intensity level for a sustained period of rest between workouts. After a few minutes of your exercise until your heart rate is activity that requires large amounts of oxygen for 20 to 10 minutes of stretching. Remember, the key to success is to plan ...