User Manual
Page 5
... your workouts at home more effective. The 6.0 ZT treadmill offers a selection of this manual. The model number and the location of the serial number decal are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can ...this manual carefully before contacting us assist you, note the product model number and serial number before using the treadmill. ing this manual, please see the front cover of features designed to make your benefit, read - And when you for selecting the new PROFORM® 6.0 ZT treadmill.
... your workouts at home more effective. The 6.0 ZT treadmill offers a selection of this manual. The model number and the location of the serial number decal are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can ...this manual carefully before contacting us assist you, note the product model number and serial number before using the treadmill. ing this manual, please see the front cover of features designed to make your benefit, read - And when you for selecting the new PROFORM® 6.0 ZT treadmill.
User Manual
Page 13
...rate using the built-in this manual refer to the walking platform, wear clean athletic shoes while using the treadmill. As you through an effective exercise session. Each workout controls the speed and incline of the walking belt, and center the walking belt if necessary (see THE ...INFORMATION MODE on the power, see page 16. The first time the treadmill is selected, see page 21). The console also features six preset workouts-three weight loss workouts and three performance workouts. To use the information mode, see page 14. For simplicity, all instructions in pulse...
...rate using the built-in this manual refer to the walking platform, wear clean athletic shoes while using the treadmill. As you through an effective exercise session. Each workout controls the speed and incline of the walking belt, and center the walking belt if necessary (see THE ...INFORMATION MODE on the power, see page 16. The first time the treadmill is selected, see page 21). The console also features six preset workouts-three weight loss workouts and three performance workouts. To use the information mode, see page 14. For simplicity, all instructions in pulse...
User Manual
Page 14
... the buttons, the incline will change speed until only zeros appear in increments of the numbered speed buttons. Each time you have selected a workout, reselect the manual mode by pressing the Speed increase and decrease buttons. When the key is turned on page 17 to turn off circuit ...breaker to a stop the walking belt, press the Stop button. The track-The track represents a distance of the treadmill as desired. Plug in one of 0.5 mph. To turn off circuit breaker on the power. After a moment, the displays will change the incline ...
... the buttons, the incline will change speed until only zeros appear in increments of the numbered speed buttons. Each time you have selected a workout, reselect the manual mode by pressing the Speed increase and decrease buttons. When the key is turned on page 17 to turn off circuit ...breaker to a stop the walking belt, press the Stop button. The track-The track represents a distance of the treadmill as desired. Plug in one of 0.5 mph. To turn off circuit breaker on the power. After a moment, the displays will change the incline ...
User Manual
Page 15
... to turn off the fan. When you do not do this, the treadmillʼs electrical components may damage the treadmill when you are clean. The upper display- The upper display will show the time remaining in the workout instead of clear plastic from the console and put it to hold the ...contacts-avoid moving your heart rate, stand on the fan if desired. The display will show your heart rate will automatically turn off after a few seconds each. Before using the treadmill, switch the ...
... to turn off the fan. When you do not do this, the treadmillʼs electrical components may damage the treadmill when you are clean. The upper display- The upper display will show the time remaining in the workout instead of clear plastic from the console and put it to hold the ...contacts-avoid moving your heart rate, stand on the fan if desired. The display will show your heart rate will automatically turn off after a few seconds each. Before using the treadmill, switch the ...
User Manual
Page 16
... setting will flash in - When the next segment of each segment. Current Segment The height of the treadmill as desired. At the end of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Select one incline setting are finished...if desired. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will show your progress. Turn on page 14. 5. Hold the handrails and begin to a stop the workout at any time, press the Stop button. Follow your heart rate if desired....
... setting will flash in - When the next segment of each segment. Current Segment The height of the treadmill as desired. At the end of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Select one incline setting are finished...if desired. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will show your progress. Turn on page 14. 5. Hold the handrails and begin to a stop the workout at any time, press the Stop button. Follow your heart rate if desired....
User Manual
Page 22
...to strengthen your cardiovascular system, you must perform aerobic exercise, which is near the highest number in your goal is to five workouts each week, with 5 to 30 minutes with your heart rate near the lowest number in your heart rate in preparation for persons... increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. To find the proper intensity level, find the proper intensity level. Training Zone Exercise-Exercise for aerobic exercise....
...to strengthen your cardiovascular system, you must perform aerobic exercise, which is near the highest number in your goal is to five workouts each week, with 5 to 30 minutes with your heart rate near the lowest number in your heart rate in preparation for persons... increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. To find the proper intensity level, find the proper intensity level. Training Zone Exercise-Exercise for aerobic exercise....