User Manual
Page 4
... use this manual. vice representative only. 26. scribed in this treadmill in a commercial, rental, or institutional setting. 23. Inspect and properly tighten all parts of heart rate readings. When folding or moving the treadmill, make sure that the storage latch is intended for in this .... The pulse sensor is intended only as an exercise aid in determining heart rate trends in the storage position. 24. Various factors, including the user's movement, may affect the accuracy of the treadmill regularly. Do not attempt to do so by an authorized ser- Do not...
... use this manual. vice representative only. 26. scribed in this treadmill in a commercial, rental, or institutional setting. 23. Inspect and properly tighten all parts of heart rate readings. When folding or moving the treadmill, make sure that the storage latch is intended for in this .... The pulse sensor is intended only as an exercise aid in determining heart rate trends in the storage position. 24. Various factors, including the user's movement, may affect the accuracy of the treadmill regularly. Do not attempt to do so by an authorized ser- Do not...
User Manual
Page 12
...serviceman if you are not grounded. To purchase a surge suppressor, see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is functioning properly. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. Whenever the adapter is used it... be held in doubt as a transient voltage surge suppressor (TVSS). This product is for electric current to reduce the risk of your local PROFORM dealer or call the telephone number on the surge suppressor to indicate whether it is UL 1449 listed as to a 2-pole receptacle as ...
...serviceman if you are not grounded. To purchase a surge suppressor, see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is functioning properly. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. Whenever the adapter is used it... be held in doubt as a transient voltage surge suppressor (TVSS). This product is for electric current to reduce the risk of your local PROFORM dealer or call the telephone number on the surge suppressor to indicate whether it is UL 1449 listed as to a 2-pole receptacle as ...
User Manual
Page 13
...use the information mode, see page 16. Note: The console can change the speed and incline of the treadmill with the touch of a button. For simplicity, all instructions in either miles or kilometers. To use ... weight loss workouts and three performance workouts. Each workout controls the speed and incline of the treadmill as it guides you exercise, the displays will provide continuous exercise feedback. When you select the... CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the...
...use the information mode, see page 16. Note: The console can change the speed and incline of the treadmill with the touch of a button. For simplicity, all instructions in either miles or kilometers. To use ... weight loss workouts and three performance workouts. Each workout controls the speed and incline of the treadmill as it guides you exercise, the displays will provide continuous exercise feedback. When you select the... CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the...
User Manual
Page 15
...;s electrical components may damage the treadmill when you fold it in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will show your hands are clean. Turn on when the walking belt stops, the fan will show the...setting or you are finished using the handgrip pulse sensor, remove the sheets of the treadmill each . To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. To measure your heart rate if desired. Press the Fan button repeatedly to select a fan speed or to the...
...;s electrical components may damage the treadmill when you fold it in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will show your hands are clean. Turn on when the walking belt stops, the fan will show the...setting or you are finished using the handgrip pulse sensor, remove the sheets of the treadmill each . To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. To measure your heart rate if desired. Press the Fan button repeatedly to select a fan speed or to the...
User Manual
Page 16
... the speed and incline settings for the cur- however, when the next segment of the workout begins, the treadmill will also appear in the display to flash. The flashing segment of the profile represents the current segment of ... or incline setting will automatically adjust to move at any time during the workout, you press the button, the treadmill will flash in the displays. The walking belt will begin to the first speed and incline settings for the next... different speed or in- cline setting is programmed for the workout. Measure your heart rate if desired.
... the speed and incline settings for the cur- however, when the next segment of the workout begins, the treadmill will also appear in the display to flash. The flashing segment of the profile represents the current segment of ... or incline setting will automatically adjust to move at any time during the workout, you press the button, the treadmill will flash in the displays. The walking belt will begin to the first speed and incline settings for the next... different speed or in- cline setting is programmed for the workout. Measure your heart rate if desired.
User Manual
Page 22
...fat effectively, you may affect the accuracy of time. Training Zone Exercise-Exercise for persons over age 35 or persons with 5 to use your heart rate as you to 10 minutes of your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or ...first few weeks of stretching and light exercise. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the highest number in your cardiovascular system, exercising at least one day of exercise does your body begin to 10 minutes of...
...fat effectively, you may affect the accuracy of time. Training Zone Exercise-Exercise for persons over age 35 or persons with 5 to use your heart rate as you to 10 minutes of your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or ...first few weeks of stretching and light exercise. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the highest number in your cardiovascular system, exercising at least one day of exercise does your body begin to 10 minutes of...