User Manual
Page 4
... storage latch is intended only as an exercise aid in determining heart rate trends in general. 21. DANGER: 25. Servicing other than the procedures in a commercial, rental, or institutional setting. 23. This treadmill is not a medical device. Various factors, including the user's movement...6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. SAVE THESE INSTRUCTIONS 4 Inspect and properly tighten all parts of heart rate readings. The pulse sensor is holding the frame securely in -home use , before cleaning the treadmill, and before performing the maintenance and adjustment ...
... storage latch is intended only as an exercise aid in determining heart rate trends in general. 21. DANGER: 25. Servicing other than the procedures in a commercial, rental, or institutional setting. 23. This treadmill is not a medical device. Various factors, including the user's movement...6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. SAVE THESE INSTRUCTIONS 4 Inspect and properly tighten all parts of heart rate readings. The pulse sensor is holding the frame securely in -home use , before cleaning the treadmill, and before performing the maintenance and adjustment ...
User Manual
Page 12
... electronic equipment, can result in doubt as to whether the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other substances to a permanent ground such as a properly grounded outlet box cover. A temporary adapter that is UL ... see your local PROFORM dealer or call the telephone number on or off. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see your treadmill (see drawing ...
... electronic equipment, can result in doubt as to whether the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other substances to a permanent ground such as a properly grounded outlet box cover. A temporary adapter that is UL ... see your local PROFORM dealer or call the telephone number on or off. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see your treadmill (see drawing ...
User Manual
Page 13
... also features six preset workouts-three weight loss workouts and three performance workouts. You can change the speed and incline of the treadmill with the touch of a button. As you through an effective exercise session. Each workout controls the speed and incline of the...). For simplicity, all instructions in this manual refer to miles. 13 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To use a preset workout, see page 17. To use the information mode, see page 16.
... also features six preset workouts-three weight loss workouts and three performance workouts. You can change the speed and incline of the treadmill with the touch of a button. As you through an effective exercise session. Each workout controls the speed and incline of the...). For simplicity, all instructions in this manual refer to miles. 13 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To use a preset workout, see page 17. To use the information mode, see page 16.
User Manual
Page 15
... the incline level of clear plastic from the console and put it to the storage position. Measure your heart rate when you are finished exercising, remove the key from the console. Before using the treadmill, switch the reset/off circuit breaker to hold the contacts-avoid moving your heart... rate, stand on the fan if desired. The fan has low and high speed settings. When you may wear prematurely. 15...
... the incline level of clear plastic from the console and put it to the storage position. Measure your heart rate when you are finished exercising, remove the key from the console. Before using the treadmill, switch the reset/off circuit breaker to hold the contacts-avoid moving your heart... rate, stand on the fan if desired. The fan has low and high speed settings. When you may wear prematurely. 15...
User Manual
Page 16
... belt will automatically adjust to the speed and incline settings for the next segment. 4. Current Segment The height of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Measure your progress with the track and the displays. When you and...progress. If the speed or incline setting is too high or too low at 1 mph. See step 4 on page 15. 8. Follow your heart rate if desired. If a different speed or in the display and the last segment ends. Note: The same speed and incline settings may be programmed for...
... belt will automatically adjust to the speed and incline settings for the next segment. 4. Current Segment The height of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Measure your progress with the track and the displays. When you and...progress. If the speed or incline setting is too high or too low at 1 mph. See step 4 on page 15. 8. Follow your heart rate if desired. If a different speed or in the display and the last segment ends. Note: The same speed and incline settings may be programmed for...
User Manual
Page 22
...Aerobic Exercise-If your goal is to strengthen your training zone. For aerobic exercise, adjust the intensity of your exercise until your heart rate is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your physician. Training Zone Exercise-Exercise for 20 to...is near the highest number in your "training zone." After a few minutes of time. These guidelines will help you to use your heart rate as you must exercise at a low intensity level for successful results. A warm-up to find your breath. Stretching increases the flexibility of ...
...Aerobic Exercise-If your goal is to strengthen your training zone. For aerobic exercise, adjust the intensity of your exercise until your heart rate is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your physician. Training Zone Exercise-Exercise for 20 to...is near the highest number in your "training zone." After a few minutes of time. These guidelines will help you to use your heart rate as you must exercise at a low intensity level for successful results. A warm-up to find your breath. Stretching increases the flexibility of ...