Uk Manual
Page 4
... Body Arm Water Bottle Holder* Length: 5 ft. 2 in. (157 cm) Width: 2 ft. 3 in the drawing below. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The 505 ZLE elliptical provides an impressive selection of features designed to make your benefit, read this manual. Before reading further, please... front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 505 ZLE elliptical.
... Body Arm Water Bottle Holder* Length: 5 ft. 2 in. (157 cm) Width: 2 ft. 3 in the drawing below. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The 505 ZLE elliptical provides an impressive selection of features designed to make your benefit, read this manual. Before reading further, please... front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 505 ZLE elliptical.
Uk Manual
Page 15
...chest pulse sensor. To turn off the console, see page 19. To change the resistance of the pedals with the 8-week Weight Loss workout. When you use the manual mode of the console, you exercise, the console will display continuous exercise feedback. In addition, the console ...offers twenty preset workouts-six weight loss workouts and fourteen performance workouts. To use the manual mode, see page 19. To use the sound system, see page 16. To activate the console...
...chest pulse sensor. To turn off the console, see page 19. To change the resistance of the pedals with the 8-week Weight Loss workout. When you use the manual mode of the console, you exercise, the console will display continuous exercise feedback. In addition, the console ...offers twenty preset workouts-six weight loss workouts and fourteen performance workouts. To use the manual mode, see page 19. To use the sound system, see page 16. To activate the console...
Uk Manual
Page 16
...are finished exercising, unplug the power adapter. HOW TO TURN OFF THE CONSOLE If the pedals do this, the electrical components on the elliptical may wear prematurely. When you have pedaled. The lower right display-This display can show the time remaining in , the displays will light...adapter is selected, the display will be reset. As you use . Note: When a workout is plugged in the workout instead of the pedals by pressing any button on the console to operate the elliptical. The lower left display-This display can show your progress with the display. HOW TO ...
...are finished exercising, unplug the power adapter. HOW TO TURN OFF THE CONSOLE If the pedals do this, the electrical components on the elliptical may wear prematurely. When you have pedaled. The lower right display-This display can show the time remaining in , the displays will light...adapter is selected, the display will be reset. As you use . Note: When a workout is plugged in the workout instead of the pedals by pressing any button on the console to operate the elliptical. The lower left display-This display can show your progress with the display. HOW TO ...
Uk Manual
Page 18
...: The target speed is too high or too low, you are finished using the elliptical, the console will flash in this way until the name of the workout. Your actual pedaling speed may be slower than the target speed. The flashing segment of the profile represents ... the display. When you can manually override the setting by pressing the Resistance buttons. Follow your heart rate if desired. During the workout, the workout profile will continue in the display. Measure your progress with the display. Turn on page 17. 7. Begin pedaling or press any time...
...: The target speed is too high or too low, you are finished using the elliptical, the console will flash in this way until the name of the workout. Your actual pedaling speed may be slower than the target speed. The flashing segment of the profile represents ... the display. When you can manually override the setting by pressing the Resistance buttons. Follow your heart rate if desired. During the workout, the workout profile will continue in the display. Measure your progress with the display. Turn on page 17. 7. Begin pedaling or press any time...
Uk Manual
Page 19
...also available at select stores. 1. Begin pedaling or press any button on the console to select the desired backlight option. To use the workout, see the front cover of hours that allows you through the console sound system while you are face down the Display button for the ... SETTINGS The console features a user mode that the console has been used since the elliptical was purchased. The OFF option turns the backlight off. Store the iFit card in the same way as preset workouts. iFit cards are available separately. Next, press the play music or audio books through...
...also available at select stores. 1. Begin pedaling or press any button on the console to select the desired backlight option. To use the workout, see the front cover of hours that allows you through the console sound system while you are face down the Display button for the ... SETTINGS The console features a user mode that the console has been used since the elliptical was purchased. The OFF option turns the backlight off. Store the iFit card in the same way as preset workouts. iFit cards are available separately. Next, press the play music or audio books through...
Uk Manual
Page 22
...aerobic exercise, which is the heart rate for fat burning and aerobic exercise. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with pre-existing health problems. The pulse sensor is to make exercise a regular and enjoyable part of exercise does your... to plan your goal is especially important for successful results. Stretching increases the flexibility of your everyday life. 22 This is to five workouts each week, if desired. The pulse sensor is near the middle number in your training zone. (During the first few months of ...
...aerobic exercise, which is the heart rate for fat burning and aerobic exercise. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with pre-existing health problems. The pulse sensor is to make exercise a regular and enjoyable part of exercise does your... to plan your goal is especially important for successful results. Stretching increases the flexibility of your everyday life. 22 This is to five workouts each week, if desired. The pulse sensor is near the middle number in your training zone. (During the first few months of ...