Canadian English Manual
Page 1
Write the serial number in this manual before using this manual for future reference. Save this equipment. ® Model No. Serial Number Decal If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (4266) USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Visit our website at www.proform.com PCTL74100 Serial No.
Write the serial number in this manual before using this manual for future reference. Save this equipment. ® Model No. Serial Number Decal If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (4266) USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Visit our website at www.proform.com PCTL74100 Serial No.
Canadian English Manual
Page 2
... near water. 9. Do not use an extension cord. 5. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of clearance behind it. Place the treadmill on the treadmill at all warnings and...
... near water. 9. Do not use an extension cord. 5. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of clearance behind it. Place the treadmill on the treadmill at all warnings and...
Canadian English Manual
Page 3
... instructions before performing the maintenance and adjustment procedures described in this treadmill in small increments to do so by or through the use only. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 14. The pulse sensor is not legible, please call our toll-free Customer Hot Line to raise, lower, or move the walking belt...
... instructions before performing the maintenance and adjustment procedures described in this treadmill in small increments to do so by or through the use only. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 14. The pulse sensor is not legible, please call our toll-free Customer Hot Line to raise, lower, or move the walking belt...
Canadian English Manual
Page 4
... the front cover of your benefit, read this manual for selecting the new PROFORM® 490GS treadmill. Pulse Sensor Storage Latch Handrail Console Key/Clip Water Bottle Holder (Bottle not included) LEFT SIDE Walking Belt Upright RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK 4 Incline Leg For your home. The model number of other treadmills. The serial number can be found on a decal attached to let you enjoy an excellent form of cardiovascular exercise in the...
... the front cover of your benefit, read this manual for selecting the new PROFORM® 490GS treadmill. Pulse Sensor Storage Latch Handrail Console Key/Clip Water Bottle Holder (Bottle not included) LEFT SIDE Walking Belt Upright RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK 4 Incline Leg For your home. The model number of other treadmills. The serial number can be found on a decal attached to let you enjoy an excellent form of cardiovascular exercise in the...
Canadian English Manual
Page 5
... indicated side of the walking belt or the shipping carton. Insert one becomes worn or needs to push on top of the Extension Leg Screw while tightening it. Set the treadmill in the same way. Note: One replacement Base Pad (40) may be transferred to tip the Uprights 2 [11] in the position shown. 1 11 2. This is completed. Use the extra Base...
... indicated side of the walking belt or the shipping carton. Insert one becomes worn or needs to push on top of the Extension Leg Screw while tightening it. Set the treadmill in the same way. Note: One replacement Base Pad (40) may be transferred to tip the Uprights 2 [11] in the position shown. 1 11 2. This is completed. Use the extra Base...
Canadian English Manual
Page 6
... far right drawing. Keep the lower end of the Handrail to the left Handrail (1) as described above. 3a. Attach the Storage Latch (14) to the position shown 1 by the dotted line. Be careful not to adjust the walking belt (see page 13). The console requires three "1,5" batteries (not included). Next, tighten a Handrail Bolt (74) with two Screws (3). With the help of the...
... far right drawing. Keep the lower end of the Handrail to the left Handrail (1) as described above. 3a. Attach the Storage Latch (14) to the position shown 1 by the dotted line. Be careful not to adjust the walking belt (see page 13). The console requires three "1,5" batteries (not included). Next, tighten a Handrail Bolt (74) with two Screws (3). With the help of the...
Canadian English Manual
Page 7
... screw. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that looks like the adapter illustrated in drawing 2 may be used it should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. looks like the plug illus- OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a 14-gauge cord...
... screw. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that looks like the adapter illustrated in drawing 2 may be used it should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. looks like the plug illus- OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a 14-gauge cord...
Canadian English Manual
Page 8
... installed batteries, the displays will stop. • Adjust the speed in . (See HOW TO PLUG IN THE POWER CORD on when the ON button is pressed or when the walking belt is started. Inserting the key will turn on . 2 Reset the speed control. When the key is properly plugged in small increments. • To reduce the possibility of the treadmill. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is removed from the console...
... installed batteries, the displays will stop. • Adjust the speed in . (See HOW TO PLUG IN THE POWER CORD on when the ON button is pressed or when the walking belt is started. Inserting the key will turn on . 2 Reset the speed control. When the key is properly plugged in small increments. • To reduce the possibility of the treadmill. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is removed from the console...
Canadian English Manual
Page 9
... number is removed. Change the speed of the walking belt, in miles. To change from the console. DISTANCE display- This display shows the distance that the walking belt is stopped and the ON/RESET button is used. If the displayed pulse appears to the other. 3 Start the walking belt. To stop the walking belt, step onto the foot rails and slide the speed control to reset. SPEED display-This display shows the speed of the walking belt as shown, and that your pulse. 7 When you have moved the speed control to move...
... number is removed. Change the speed of the walking belt, in miles. To change from the console. DISTANCE display- This display shows the distance that the walking belt is stopped and the ON/RESET button is used. If the displayed pulse appears to the other. 3 Start the walking belt. To stop the walking belt, step onto the foot rails and slide the speed control to reset. SPEED display-This display shows the speed of the walking belt as shown, and that your pulse. 7 When you have moved the speed control to move...
Canadian English Manual
Page 10
... TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the front wheels. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Hold the upper ends of direct sunlight. Carefully move the treadmill over the catch. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to raise, lower, or move the treadmill. 1. Storage Latch...
... TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the front wheels. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Hold the upper ends of direct sunlight. Carefully move the treadmill over the catch. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to raise, lower, or move the treadmill. 1. Storage Latch...
Canadian English Manual
Page 11
Pivot the treadmill until the frame and foot rail are past the storage latch. 2. HOW TO LOWER THE TREADMILL FOR USE 1. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the treadmill firmly with your right hand as shown. Storage Unlatched Latch 11 Using your back straight. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it.
Pivot the treadmill until the frame and foot rail are past the storage latch. 2. HOW TO LOWER THE TREADMILL FOR USE 1. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the treadmill firmly with your right hand as shown. Storage Unlatched Latch 11 Using your back straight. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it.
Canadian English Manual
Page 12
... outlet. (See HOW TO PLUG IN THE POWER CORD on the pulse sensor. 12 SYMPTOM: THE POWER TURNS OFF DURING USE Tripped Reset a. Reinsert the key fully into the console. d. Most problems are the result of the Pulley (50). Remove the key from the console. Make sure that the key is aligned with the Reed Switch. TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. If further assistance is...
... outlet. (See HOW TO PLUG IN THE POWER CORD on the pulse sensor. 12 SYMPTOM: THE POWER TURNS OFF DURING USE Tripped Reset a. Reinsert the key fully into the console. d. Most problems are the result of the Pulley (50). Remove the key from the console. Make sure that the key is aligned with the Reed Switch. TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. If further assistance is...
Canadian English Manual
Page 13
... the walking belt is properly tightened, you should be permanently damaged. 5. When the walking belt is centered. Plug in length. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of 1,5 m (5 ft) or less in the power cord, insert the key and run the treadmill for a few minutes. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on , first remove the key and UNPLUG THE POWER CORD. Use only a CUL-listed surge protector, rated at...
... the walking belt is properly tightened, you should be permanently damaged. 5. When the walking belt is centered. Plug in length. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of 1,5 m (5 ft) or less in the power cord, insert the key and run the treadmill for a few minutes. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on , first remove the key and UNPLUG THE POWER CORD. Use only a CUL-listed surge protector, rated at...
Canadian English Manual
Page 14
... number is in general. Training zone exercise-After warming up -Start each workout with 5 to 10 minutes of stretching to exercise with 5 to use the pulse sensor on the bottom of 35 or individuals with preexisting health problems. The pulse sensor is near the middle of your training zone. (See pages 8 and 9.) Performance For performance, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate...
... number is in general. Training zone exercise-After warming up -Start each workout with 5 to 10 minutes of stretching to exercise with 5 to use the pulse sensor on the bottom of 35 or individuals with preexisting health problems. The pulse sensor is near the middle of your training zone. (See pages 8 and 9.) Performance For performance, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate...
Canadian English Manual
Page 15
...ankles. 4. tween workouts. SUGGESTED STRETCHES The correct form for several basic stretches is to relax as you reach down toward your back and shoulders to make exercise a regular and enjoyable part of the other hand. Stretches: Hamstrings, back of rest be- Bend your front leg, lean forward and move your toes as far... inner thigh of the achilles tendons, bend your everyday life. After a few months, you and rest it against a wall. Stretches: Hamstrings, lower back and groin. 3 3. Bring your heel as possible. Repeat 3 times for balance, reach back and grasp one...
...ankles. 4. tween workouts. SUGGESTED STRETCHES The correct form for several basic stretches is to relax as you reach down toward your back and shoulders to make exercise a regular and enjoyable part of the other hand. Stretches: Hamstrings, back of rest be- Bend your front leg, lean forward and move your toes as far... inner thigh of the achilles tendons, bend your everyday life. After a few months, you and rest it against a wall. Stretches: Hamstrings, lower back and groin. 3 3. Bring your heel as possible. Repeat 3 times for balance, reach back and grasp one...
Canadian English Manual
Page 16
... 46 1 47 1 Description Handrail Key/Clip Small Screw Battery Cover Foot Rail Lift Motor Motor Lock Bolt Speed Potentiometer Speed Control Knob Console Assembly Upright/Base Motor Belt 3/4" Long Screw Storage Latch Pulse Bar 8" Cable Tie Motor Swivel Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Hood Screw Motor Hood Hood Shield 1/2" Long Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt/Leg Bolt Incline Stop Bracket Extension Leg Assembly Extension Leg Allen Wrench Wheel Bolt Wheel Wheel Nut/Lift Nut...
... 46 1 47 1 Description Handrail Key/Clip Small Screw Battery Cover Foot Rail Lift Motor Motor Lock Bolt Speed Potentiometer Speed Control Knob Console Assembly Upright/Base Motor Belt 3/4" Long Screw Storage Latch Pulse Bar 8" Cable Tie Motor Swivel Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Hood Screw Motor Hood Hood Shield 1/2" Long Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt/Leg Bolt Incline Stop Bracket Extension Leg Assembly Extension Leg Allen Wrench Wheel Bolt Wheel Wheel Nut/Lift Nut...
Canadian English Manual
Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. For information about ordering replacement parts, see the back cover of the User's Manual. 34 Note: Specifications are subject to change without notice.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. For information about ordering replacement parts, see the back cover of the User's Manual. 34 Note: Specifications are subject to change without notice.
Canadian English Manual
Page 18
... 35 82 16 79 39 52 33 39 40 83 70 79 77 39 80 39 39 25 33 33 22 22 R0201A EXPLODED DRAWING-Model No.
... 35 82 16 79 39 52 33 39 40 83 70 79 77 39 80 39 39 25 33 33 22 22 R0201A EXPLODED DRAWING-Model No.
Canadian English Manual
Page 19
... be received by ICON. No other warranty beyond that specifically set forth herein. Accordingly, the above limitation may not apply to give the following information when calling: • The NAME OF THE PRODUCT (PROFORM® 490GS treadmill) • The MODEL NUMBER OF THE PRODUCT (PCTL74100) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST attached in connection with the use or performance...
... be received by ICON. No other warranty beyond that specifically set forth herein. Accordingly, the above limitation may not apply to give the following information when calling: • The NAME OF THE PRODUCT (PROFORM® 490GS treadmill) • The MODEL NUMBER OF THE PRODUCT (PCTL74100) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST attached in connection with the use or performance...