English Manual
Page 15
...console, make your heart rate using the handgrip pulse sensor. As you achieve specific fitness goals. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you exercise. To use a timed workout, see page 20. To use a calorie...you through your favorite music or audio books while you burn 150, 200, 300, 350, 400, or 500 calories. To purchase iFit cards, go to www.iFit.com or see page 19. If there is a sheet of plastic on page 9). Each workout automatically changes the resistance of the ...
...console, make your heart rate using the handgrip pulse sensor. As you achieve specific fitness goals. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you exercise. To use a timed workout, see page 20. To use a calorie...you through your favorite music or audio books while you burn 150, 200, 300, 350, 400, or 500 calories. To purchase iFit cards, go to www.iFit.com or see page 19. If there is a sheet of plastic on page 9). Each workout automatically changes the resistance of the ...
English Manual
Page 20
... face down and are facing the slot. Note: You can also adjust the volume of the console as timed workouts. To use an iFit workout, insert an iFit card into a jack on the console or begin guiding you exercise, plug the included audio cable into the jack on page 16. 2....Press any button on your workout. Adjust the volume level using the volume control on your MP3 player or CD player. iFit workouts work in a secure place. 20 Remove the iFit card when you are finished exercising. Next, press the play music or audio books through the console sound system while you...
... face down and are facing the slot. Note: You can also adjust the volume of the console as timed workouts. To use an iFit workout, insert an iFit card into a jack on the console or begin guiding you exercise, plug the included audio cable into the jack on page 16. 2....Press any button on your workout. Adjust the volume level using the volume control on your MP3 player or CD player. iFit workouts work in a secure place. 20 Remove the iFit card when you are finished exercising. Next, press the play music or audio books through the console sound system while you...