Uk Manual
Page 2
... a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
... a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Uk Manual
Page 3
...used by or through the use of this manual. 9. The heart rate monitor is intended only as described in this product. 1. The elliptical does not have a freewheel; Keep your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and... tighten all precautions. 11. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Use the elliptical only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 5. Do not use only. Keep children ...
...used by or through the use of this manual. 9. The heart rate monitor is intended only as described in this product. 1. The elliptical does not have a freewheel; Keep your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and... tighten all precautions. 11. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Use the elliptical only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 5. Do not use only. Keep children ...
Uk Manual
Page 4
The 420 ZLE elliptical provides an array of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual ... Monitor Fan Storage Magnet Crank Arm Handle Leveling Foot Wheel Pedal Pedal Arm Latch Storage Latch *Water bottle is not included 4 If you use the elliptical. To help us assist you for purchasing the PROFORM® 420 ZLE elliptical.
The 420 ZLE elliptical provides an array of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual ... Monitor Fan Storage Magnet Crank Arm Handle Leveling Foot Wheel Pedal Pedal Arm Latch Storage Latch *Water bottle is not included 4 If you use the elliptical. To help us assist you for purchasing the PROFORM® 420 ZLE elliptical.
Uk Manual
Page 8
... Crank (45). Do not tighten the Bolt yet; Make sure that the Jam Nut is in the hexagonal hole in the left side of the elliptical. Note: There are oriented with two M4 x 16mm Blunt Screws (104). 80 90 90 84 Avoid pinching the wires 3 48 49 79 90 84 104...
... Crank (45). Do not tighten the Bolt yet; Make sure that the Jam Nut is in the hexagonal hole in the left side of the elliptical. Note: There are oriented with two M4 x 16mm Blunt Screws (104). 80 90 90 84 Avoid pinching the wires 3 48 49 79 90 84 104...
Uk Manual
Page 14
... Arm (14) inside the bracket on the left over after assembly is securely connected to one of the elliptical are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical. 14 Tighten both parts. Release the lever, and make sure that all parts of the Pedal Arm...
... Arm (14) inside the bracket on the left over after assembly is securely connected to one of the elliptical are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical. 14 Tighten both parts. Release the lever, and make sure that all parts of the Pedal Arm...
Uk Manual
Page 15
...way. the magnets will roll on the upper body arms; Next, raise the pedal arms until the elliptical will hold the handle, press the latch button, and lower the frame. 15 Carefully move the elliptical, first fold it . First, lift the latch under each pedal arm, and lift the pedal ...crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms. HOW TO MOVE THE ELLIPTICAL To move the elliptical to the desired position, and then lower it as described at the left. Upright Handle Frame Latch Button Pedal Arm Magnet Place your...
...way. the magnets will roll on the upper body arms; Next, raise the pedal arms until the elliptical will hold the handle, press the latch button, and lower the frame. 15 Carefully move the elliptical, first fold it . First, lift the latch under each pedal arm, and lift the pedal ...crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms. HOW TO MOVE THE ELLIPTICAL To move the elliptical to the desired position, and then lower it as described at the left. Upright Handle Frame Latch Button Pedal Arm Magnet Place your...
Uk Manual
Page 16
...beneath the rear stabilizer until the pedals come to move with a continuous motion. When the pedals are stationary, step off the lowest pedal. Note: The elliptical does not have a free wheel; the pedals will continue to a complete stop. Then, step off the highest pedal first. Next, step onto the... other pedal. Leveling Feet 16 It is recommended that is eliminated. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that you can turn in either direction.
...beneath the rear stabilizer until the pedals come to move with a continuous motion. When the pedals are stationary, step off the lowest pedal. Note: The elliptical does not have a free wheel; the pedals will continue to a complete stop. Then, step off the highest pedal first. Next, step onto the... other pedal. Leveling Feet 16 It is recommended that is eliminated. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that you can turn in either direction.
Uk Manual
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... rate monitor does not function properly, see the drawing above) until the rocking motion is eliminated. 22 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the flexing ... center during use a damp cloth and a small amount of low batteries. Leveling Feet HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the console, replace the batteries; See assembly step 9 on page 19. CONSOLE TROUBLESHOOTING If the console displays become dim when...
... rate monitor does not function properly, see the drawing above) until the rocking motion is eliminated. 22 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the flexing ... center during use a damp cloth and a small amount of low batteries. Leveling Feet HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the console, replace the batteries; See assembly step 9 on page 19. CONSOLE TROUBLESHOOTING If the console displays become dim when...
