User Manual
Page 5
And when you for selecting the revolutionary PROFORM® PF 4.0 treadmill. For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Pulse Sensor Handrail Upright Console Accessory Tray Key/Clip Walking Belt Foot Rail Reset/Off ...
And when you for selecting the revolutionary PROFORM® PF 4.0 treadmill. For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Pulse Sensor Handrail Upright Console Accessory Tray Key/Clip Walking Belt Foot Rail Reset/Off ...
User Manual
Page 13
...your monthly challenge log, see the front cover of this manual. The cross training workouts automatically control the speed and incline of the treadmill and prompt you exercise, the console will display continuous exercise feedback. To use a classic aerobic workout, see page 21. 13 ...The iFIT monthly challenge even provides a workout based on page 14. To use the iFIT monthly challenge, see page 17. To review your workout. The console also features 24 interactive cross training workouts designed to help you create healthy eating habits. The iFIT monthly challenge...
...your monthly challenge log, see the front cover of this manual. The cross training workouts automatically control the speed and incline of the treadmill and prompt you exercise, the console will display continuous exercise feedback. To use a classic aerobic workout, see page 21. 13 ...The iFIT monthly challenge even provides a workout based on page 14. To use the iFIT monthly challenge, see page 17. To review your workout. The console also features 24 interactive cross training workouts designed to help you create healthy eating habits. The iFIT monthly challenge...
User Manual
Page 20
... you are set correctly before you can show the time remaining in the current segment, the approximate number of calories burned, the speed of the treadmill, your heart rate, questions, and instructions. Then press the Enter button. 5. Select a display mode and follow your intensity level. The right display ...change the intensity level, press the button below the display to increase or decrease the intensity level. To review your progress, see your user info or see HOW TO REVIEW light the words NEW CHALLENGE in minutes per mile or minutes per kilometer, the incline level of the ...
... you are set correctly before you can show the time remaining in the current segment, the approximate number of calories burned, the speed of the treadmill, your heart rate, questions, and instructions. Then press the Enter button. 5. Select a display mode and follow your intensity level. The right display ...change the intensity level, press the button below the display to increase or decrease the intensity level. To review your progress, see your user info or see HOW TO REVIEW light the words NEW CHALLENGE in minutes per mile or minutes per kilometer, the incline level of the ...
User Manual
Page 21
... the Stop button, insert the key into the console. The right display will end. 3. Press the Enter button to be used if the treadmill is selected. Press the button below the right display to change the date or time. While the demo mode is selected, the following information will...mode is turned on and turn off the display demo mode. The left display will allow you have already recorded exercise information. 5. HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG Note: The monthly challenge log will not function. Insert the key into the console, and then release the Stop button....
... the Stop button, insert the key into the console. The right display will end. 3. Press the Enter button to be used if the treadmill is selected. Press the button below the right display to change the date or time. While the demo mode is selected, the following information will...mode is turned on and turn off the display demo mode. The left display will allow you have already recorded exercise information. 5. HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG Note: The monthly challenge log will not function. Insert the key into the console, and then release the Stop button....