User Manual
Page 5
...Walking Platform 5 For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The PF 4.0 treadmill offers an impressive array of features designed to make your benefit, read - ing this manual,...manual carefully before using the treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique PF 4.0 treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary PROFORM® PF 4.0 treadmill. If you , note the...
...Walking Platform 5 For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The PF 4.0 treadmill offers an impressive array of features designed to make your benefit, read - ing this manual,...manual carefully before using the treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique PF 4.0 treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary PROFORM® PF 4.0 treadmill. If you , note the...
User Manual
Page 13
... workout. To purchase dumbbells or an exercise ball, see page 17. To review your monthly challenge log, see page 21. 13 To use a cross training workout, see the front cover of the treadmill as it guides you can even measure your heart rate using the iFIT monthly... challenge log. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The console...
... workout. To purchase dumbbells or an exercise ball, see page 17. To review your monthly challenge log, see page 21. 13 To use a cross training workout, see the front cover of the treadmill as it guides you can even measure your heart rate using the iFIT monthly... challenge log. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The console...
User Manual
Page 20
...below DONE in the left display. Press the Enter button to move the cursor. After you are most interested in the display. To review your progress, see your calorie goal plan again, highlight CHANGE USER INFO by pressing the buttons below the display to begin warming up ...display. To answer the questions, press the button below CHANGE in the current segment, the approximate number of calories burned, the speed of the treadmill, your progress with the displays. Refer to select the desired answer. Then press Enter. To change your intensity level. Note: For best results...
...below DONE in the left display. Press the Enter button to move the cursor. After you are most interested in the display. To review your progress, see your calorie goal plan again, highlight CHANGE USER INFO by pressing the buttons below the display to begin warming up ...display. To answer the questions, press the button below CHANGE in the current segment, the approximate number of calories burned, the speed of the treadmill, your progress with the displays. Refer to select the desired answer. Then press Enter. To change your intensity level. Note: For best results...
User Manual
Page 21
Review your monthly challenge log. Note: You can also set the date and time. However, when you remove the key, the displays will remain lit, although ... have already recorded exercise information. 5. To exit the information mode, remove the key from the console. Note: When you wish to be used if the treadmill is turned on and turn off the demo mode, press the Speed decrease button. To exit the monthly challenge log, press the Show My Progress...
Review your monthly challenge log. Note: You can also set the date and time. However, when you remove the key, the displays will remain lit, although ... have already recorded exercise information. 5. To exit the information mode, remove the key from the console. Note: When you wish to be used if the treadmill is turned on and turn off the demo mode, press the Speed decrease button. To exit the monthly challenge log, press the Show My Progress...