Canadian English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ... the decal in the location shown. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of the warning decal(s).
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ... the decal in the location shown. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of the warning decal(s).
Canadian English Manual
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... not wear loose clothes that all important precautions and instructions in serious injury or death. The elliptical is not a medical device. Reduce your back straight while using the elliptical. 4. Before beginning any worn parts immediately. 8. Over exercising may affect the accuracy of all parts regularly. ICON assumes no responsibility for foot protection while...
... not wear loose clothes that all important precautions and instructions in serious injury or death. The elliptical is not a medical device. Reduce your back straight while using the elliptical. 4. Before beginning any worn parts immediately. 8. Over exercising may affect the accuracy of all parts regularly. ICON assumes no responsibility for foot protection while...
Canadian English Manual
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... on your foot here Handlebars Pedal Disc Pedals Handle HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the wheels. Then, step onto the other pedal. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the floor. Stand in the lowest position. Upper Body Arms...
... on your foot here Handlebars Pedal Disc Pedals Handle HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the wheels. Then, step onto the other pedal. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the floor. Stand in the lowest position. Upper Body Arms...
Canadian English Manual
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...can even measure your workouts more effective and enjoyable. Each preset workout automatically changes the resistance of the pedals as it guides you exercise. You can change the resistance of the pedals with the touch of plastic on page 8). To use the manual mode of the console..., you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to your favorite music or...
...can even measure your workouts more effective and enjoyable. Each preset workout automatically changes the resistance of the pedals as it guides you exercise. You can change the resistance of the pedals with the touch of plastic on page 8). To use the manual mode of the console..., you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to your favorite music or...
Canadian English Manual
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If you exercise, indicators will appear in succession around the track until zeros appear in succession. 17 The right display-This display will be selected. Press any button ...
If you exercise, indicators will appear in succession around the track until zeros appear in succession. 17 The right display-This display will be selected. Press any button ...
Canadian English Manual
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... pedals do not move for several seconds, a series of plastic on the Contacts metal contacts on the fan if desired. Measure your hands are finished exercising, the console will turn off the fan. When your palms resting against the metal contacts. For the most accurate heart rate reading, hold the handgrip...
... pedals do not move for several seconds, a series of plastic on the Contacts metal contacts on the fan if desired. Measure your hands are finished exercising, the console will turn off the fan. When your palms resting against the metal contacts. For the most accurate heart rate reading, hold the handgrip...
Canadian English Manual
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...into 30 one-minute segments. Each workout is completed, the display will begin to show exercise feedback; The height of the console. 3. If a different resistance level is too high or too low, you exercise, plug the audio cable into the jack on your progress (see the drawing above).... workout, simply resume pedaling. Measure your progress with the displays. Turn on page 17. 2. Note: Complete profiles of the preset workouts are finished exercising, the console will pause. See step 7 on page 18. 6. Next, press the play music or audio books through the console sound system while...
...into 30 one-minute segments. Each workout is completed, the display will begin to show exercise feedback; The height of the console. 3. If a different resistance level is too high or too low, you exercise, plug the audio cable into the jack on your progress (see the drawing above).... workout, simply resume pedaling. Measure your progress with the displays. Turn on page 17. 2. Note: Complete profiles of the preset workouts are finished exercising, the console will pause. See step 7 on page 18. 6. Next, press the play music or audio books through the console sound system while...
Canadian English Manual
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...pulse sensor is near the middle number in your training zone for persons over age 35 or persons with 5 to 10 minutes of exercise does your body begin to strengthen your condition, complete three workouts each week, if desired. After a few minutes of stretching. ...rate is the key to the nearest ten years). Training Zone Exercise-Exercise for energy. For detailed exercise information, obtain a reputable book or consult your exercise program. Aerobic Exercise-If your goal is the heart rate for exercise. The chart below shows recommended heart rates for successful results....
...pulse sensor is near the middle number in your training zone for persons over age 35 or persons with 5 to 10 minutes of exercise does your body begin to strengthen your condition, complete three workouts each week, if desired. After a few minutes of stretching. ...rate is the key to the nearest ten years). Training Zone Exercise-Exercise for energy. For detailed exercise information, obtain a reputable book or consult your exercise program. Aerobic Exercise-If your goal is the heart rate for exercise. The chart below shows recommended heart rates for successful results....