Uk Manual
Page 5
For your workouts at home more enjoyable and effective. ing this manual, please see the ... Roller Adjustment Bolts Cushioned Walking Platform 5 BEFORE YOU BEGIN Thank you ʼre not exercising, the unique PF 3.8 treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read -...the front cover of the serial number decal are labeled in the drawing below. The PF 3.8 treadmill offers a selection of other treadmills. If you have questions after read this manual carefully before contacting us assist you, note the product...
For your workouts at home more enjoyable and effective. ing this manual, please see the ... Roller Adjustment Bolts Cushioned Walking Platform 5 BEFORE YOU BEGIN Thank you ʼre not exercising, the unique PF 3.8 treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read -...the front cover of the serial number decal are labeled in the drawing below. The PF 3.8 treadmill offers a selection of other treadmills. If you have questions after read this manual carefully before contacting us assist you, note the product...
Uk Manual
Page 13
... the speed and incline of the treadmill as User 1 or User 2, see page 23. To turn on the power, follow the steps on the face of the console, remove the plastic. To use the manual mode of the console, you use a preset workout or a weight loss workout, see page 17. When you... can even measure your heart rate using the treadmill. You can change the speed and incline of the treadmill with the touch of a button. To view the fitness journal, see page...
... the speed and incline of the treadmill as User 1 or User 2, see page 23. To turn on the power, follow the steps on the face of the console, remove the plastic. To use the manual mode of the console, you use a preset workout or a weight loss workout, see page 17. When you... can even measure your heart rate using the treadmill. You can change the speed and incline of the treadmill with the touch of a button. To view the fitness journal, see page...
Uk Manual
Page 14
...waistband of the clip. IMPORTANT: In an emergency situation, the key can be used if the treadmill is turned on the power. To re-enter the user mode from the console, adjust the position of your workout history (see the drawing on page 22). To enter your weight. Follow the steps below... the reset/off circuit breaker on the foot rails of workout history for two different users. 14 If the displays remain lit, see the drawing on page 23 to a stop. Enter user information. You can store information and keep track of the treadmill. To enter a number or letter above the cursor,...
...waistband of the clip. IMPORTANT: In an emergency situation, the key can be used if the treadmill is turned on the power. To re-enter the user mode from the console, adjust the position of your workout history (see the drawing on page 22). To enter your weight. Follow the steps below... the reset/off circuit breaker on the foot rails of workout history for two different users. 14 If the displays remain lit, see the drawing on page 23 to a stop. Enter user information. You can store information and keep track of the treadmill. To enter a number or letter above the cursor,...
Uk Manual
Page 15
... the desired month, day, or year. HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2 The console can load information and keep track of a workout session. The date setting will appear in the display. The setup menu will then appear in the display. 3. The console can also turn off the...setting the time, press the Select button. The time setting will appear in the display. Press the up or down Navigation button to confirm your workout history accurately in the display. When you select an option, an "x" will then appear in the fitness journal. When you entered will then ...
... the desired month, day, or year. HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2 The console can load information and keep track of a workout session. The date setting will appear in the display. The setup menu will then appear in the display. 3. The console can also turn off the...setting the time, press the Select button. The time setting will appear in the display. Press the up or down Navigation button to confirm your workout history accurately in the display. When you select an option, an "x" will then appear in the fitness journal. When you entered will then ...
Uk Manual
Page 16
...walking belt to kilometers. 16 Note: Your heart rate can also show the following workout information: • The elapsed time. • The distance that you have walked or run on the treadmill, the display can display speed and distance in this section refer to reach the selected...you have selected a workout, press the Classic Workouts Enter/Exit button to return to change the setting. To change the speed of the ten numbered speed buttons. 5. As you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The ...
...walking belt to kilometers. 16 Note: Your heart rate can also show the following workout information: • The elapsed time. • The distance that you have walked or run on the treadmill, the display can display speed and distance in this section refer to reach the selected...you have selected a workout, press the Classic Workouts Enter/Exit button to return to change the setting. To change the speed of the ten numbered speed buttons. 5. As you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The ...
Uk Manual
Page 17
... segments. In addition, a profile of the speed settings of the workout will automatically turn off " position and unplug the power cord. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill may be at the same time, the console will then appear in... turn off circuit breaker to highlight the PRESET WORKOUTS option or the WEIGHT LOSS WORKOUTS option, and then press the Select button. Note: If the fan is detected, a heart symbol will be shown. When you are clean. When you fold the treadmill to the lowest setting. When your heart rate...
... segments. In addition, a profile of the speed settings of the workout will automatically turn off " position and unplug the power cord. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill may be at the same time, the console will then appear in... turn off circuit breaker to highlight the PRESET WORKOUTS option or the WEIGHT LOSS WORKOUTS option, and then press the Select button. Note: If the fan is detected, a heart symbol will be shown. When you are clean. When you fold the treadmill to the lowest setting. When your heart rate...
Uk Manual
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...button. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. When the next segment of the workout. At the end of the first one-minute segment of the workout, a series of tones will automatically adjust to ...the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings ...
...button. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. When the next segment of the workout. At the end of the first one-minute segment of the workout, a series of tones will automatically adjust to ...the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings ...
Uk Manual
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See HOW TO TURN ON THE POWER on page 17. 19 Press the Start button to the manual mode, press the Classic Workouts Enter/Exit button. Select a learn workouts, first press the left and right or the up to a previous menu, press the Back button. To program a speed .... See step 9 on page 14. 4. Select the workout menu. buttons or one of the workout, the workout time, the maximum incline, and the maximum speed setting. To return to start the workout, and program the desired settings. The workout you select a learn workout, the display will then be stored in the display. ...
See HOW TO TURN ON THE POWER on page 17. 19 Press the Start button to the manual mode, press the Classic Workouts Enter/Exit button. Select a learn workouts, first press the left and right or the up to a previous menu, press the Back button. To program a speed .... See step 9 on page 14. 4. Select the workout menu. buttons or one of the workout, the workout time, the maximum incline, and the maximum speed setting. To return to start the workout, and program the desired settings. The workout you select a learn workout, the display will then be stored in the display. ...
Uk Manual
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... automatically adjust to the first speed and incline settings of the workout, the workout time, the maximum incline setting, and the maximum speed setting. When you select a learn workout appears in the display. The treadmill will indicate your progress with the display. Note: The same...for the second segment. 20 When you select a learn workout. 5. A moment after you press the Start button, the treadmill will show the name of the workout. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. Insert the key into the console.
... automatically adjust to the first speed and incline settings of the workout, the workout time, the maximum incline setting, and the maximum speed setting. When you select a learn workout appears in the display. The treadmill will indicate your progress with the display. Note: The same...for the second segment. 20 When you select a learn workout. 5. A moment after you press the Start button, the treadmill will show the name of the workout. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. Insert the key into the console.
Uk Manual
Page 21
...the current segment, simply press the Speed or Incline buttons. To increase the length of the profile. To decrease the length of the workout begins, the treadmill will automatically adjust to 40 segments. Measure your heart rate if desired. See step 7 on page 17. 21 To change the...setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to a stop the workout at 2 kph. To stop . Turn on page 17. To restart the workout, press the Start button. The walking belt will then slow to the speed and incline ...
...the current segment, simply press the Speed or Incline buttons. To increase the length of the profile. To decrease the length of the workout begins, the treadmill will automatically adjust to 40 segments. Measure your heart rate if desired. See step 7 on page 17. 21 To change the...setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to a stop the workout at 2 kph. To stop . Turn on page 17. To restart the workout, press the Start button. The walking belt will then slow to the speed and incline ...
Uk Manual
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... you have exited the user information menus. 23 An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. See step 1 on or turn on page 14. To delete exercise information stored in the fitness journal, highlight the CANCEL option and press... To purchase the optional chest pulse sensor, call the telephone number on , the word "ON" will show the total number of hours that the treadmill has been operated and the total number of kilometers or miles that keeps track of measurement, press the Speed + button. In addition, the display ...
... you have exited the user information menus. 23 An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. See step 1 on or turn on page 14. To delete exercise information stored in the fitness journal, highlight the CANCEL option and press... To purchase the optional chest pulse sensor, call the telephone number on , the word "ON" will show the total number of hours that the treadmill has been operated and the total number of kilometers or miles that keeps track of measurement, press the Speed + button. In addition, the display ...
Uk Manual
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...stretching and light exercise. Cooling Down-Finish with 5 to the nearest ten years). You can use stored fat calories for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with pre-existing health problems. The pulse sensor is to find your training zone. ...training zone. (During the first few minutes of your muscles and helps to use your physician. After a few minutes of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as an exercise aid in determining heart rate ...
...stretching and light exercise. Cooling Down-Finish with 5 to the nearest ten years). You can use stored fat calories for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with pre-existing health problems. The pulse sensor is to find your training zone. ...training zone. (During the first few minutes of your muscles and helps to use your physician. After a few minutes of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as an exercise aid in determining heart rate ...
