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ProForm Pro C22 Videos
ProForm Pro C22 Bike Assembly, iFit Review, and FIRST RIDE!
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Duration: 7:59
Total Views: 1,709
Popular ProForm Pro C22 Manual Pages
Instruction Manual - Page 1
... Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Keep this equipment.
PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No.
Instruction Manual - Page 2
...-Fi is a registered trademark of Google LLC. PROFORM and IFIT are used under license. and are registered trademarks of Bluetooth SIG, Inc. Note: The decal(s) may not...PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 14 HOW TO USE THE CONSOLE 17 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS...
Instruction Manual - Page 3
... used . Place the exercise bike on a level surface, with pre-existing health problems.
3. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using the exercise bike;
Before beginning any worn parts immediately. The exercise bike is used by persons with...
Instruction Manual - Page 4
...
Leveling Foot
*Water bottle is an effective exercise for choosing the new PROFORM® PRO C22 exercise bike. Cycling is not included
4 BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning the body.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual.
Instruction Manual - Page 5
... x 12mm Machine
Screw (100)-4
M4 x 20mm Screw (80)-1
M6 x 12mm Screw (79)-4
M6 Bolt Set (70)-2
M10 x 25mm Screw (69)-4
5
Extra parts may be included. The number in the hardware kit, check to identify the small parts needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled...
Instruction Manual - Page 6
... small parts, see page 5.
• In addition to the included tool(s), assembly requires the following information to the email address or postal address on the front cover of this manual. • your product (see the front cover of this manual). Do not dispose of the packing materials until you have internet access, call Customer
Service...
Instruction Manual - Page 17
..., the console features a selection of features designed to your workouts more effective and enjoyable. To set up the console, see page 18.
When you use the touch screen, see page 18. ... console features wireless technology that enables the console to connect to use the manual mode of the pedals as it guides you exercise. You can access a large and varied workout library, create ...
Instruction Manual - Page 19
... bike for the first time, set the desired unit of the console, the console must be connected to use iFit workouts and to a wireless network.
To use several other features that the console offers. The console will guide you through the features of plastic on the screen to your wireless network. Check for firmware updates...
Instruction Manual - Page 20
... a heart rate monitor and measure your heart rate.
The display mode that you are in this manual to learn how to be shown.
6. You can wear a compatible heart rate monitor to the...included with all Bluetooth® Smart heart rate monitors. When you are finished exercising, unplug the power adapter.
If this setting (see page 28 for use it. When you turn on this model does not ...
Instruction Manual - Page 21
...target speed shown on the console, the home screen will guide you can add it as the duration and distance of the... video workout.
When you are in the same way as the manual mode (see HOW TO CONNECT TO A WIRELESS NETWORK on the...slower than the target speed. Select a workout. Touch the screen in the settings menus, touch the back button (arrow symbol) and then touch the close...
Instruction Manual - Page 22
... workout and return to pause the workout, and then follow the prompts on page 20.
7.
In addition, if you manually change the resistance level during the workout.
When you can manually override the setting by pressing the Digital Quick Resistance buttons. Note: The calorie goal shown in the workout description is too high...
Instruction Manual - Page 26
... . Customize the unit of measurement and other settings, touch Equipment Info or Equipment Settings, and then touch the desired settings.
If it does not, press the power switch into the reset position.
Exit the settings main menu.
If you turn off position, wait for firmware updates using your exercise bike or about your wireless network. Then, touch...
Instruction Manual - Page 27
... the screen to enter your password and connect to the selected wireless network. (To use the keyboard, see HOW TO ACTIVATE THE CONSOLE on the screen after following these instructions, go to support.iFit.com for the list of wireless networks to appear.
27 If you are in the settings menus, touch the back...
Instruction Manual - Page 28
...Device with Bluetooth If the console has a Bluetooth Audio button, you need to erase all Bluetooth Smart heart rate monitors. Place or hold the Bluetooth Audio button for 3 seconds. Enable the Bluetooth setting on ...see page 21) or an iFit workout (see page 24). Then, touch Connect Bluetooth Headphones when this manual. THE OPTIONAL HEART RATE MONITOR
Whether your goal is to burn fat or to ...
Instruction Manual - Page 29
... you are having problems with the Reed Switch (57). IMPORTANT: Doing
this manual. First, unplug the power adapter. Next, locate
the small reset opening , and have made
to be adjusted. MAINTENANCE AND TROUBLESHOOTING
HOW TO MAINTAIN THE EXERCISE BIKE
Regular maintenance is important for optimal performance and to the factory default set- IMPORTANT: To avoid...
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