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Popular ProForm 290 Spx Bike Manual Pages
English Manual - Page 1
.... Write the serial number in this manual for reference. MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. www.proform.com
Model No. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; Serial Number Decal
QUESTIONS? MT Sat...
English Manual - Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal.
If a decal is a registered trademark of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 8 PART LIST 10 EXPLODED DRAWING 11...
English Manual - Page 3
... brake lever downward.
14. The exercise bike is not in use the exercise bike in a commercial, rental, or institutional setting.
5. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on a level surface, with pre-existing health problems.
9. ICON assumes no responsibility for foot protection...
English Manual - Page 4
... manual. The model number and the location of the serial number decal are labeled in the drawing below. If you for increasing cardiovascular fitness, building endurance, and toning the body.
Cycling is an effective exercise for selecting the new PROFORM® 290 SPX exercise bike. For your workouts at home more effective and enjoyable. To help us . Seat
Resistance...
English Manual - Page 5
...with two M10 x 25mm Screws (34) and two M10 Washers (33).
34 33
1 7
2.
Do not dispose of the exercise bike in a cleared area and remove the packing materials. ASSEMBLY
Assembly requires two persons. Orient the Front Stabilizer (8) so that the
2...addition to see if it has been preattached.
1. Place all parts of the packing materials until assembly is not in the position shown.
English Manual - Page 7
...release the Adjustment Knob (23) into the Frame. Make sure that all parts are properly tightened before you use the exercise bike.
Make sure that the nose of the Seat is firmly engaged in the... hole in an adjustment hole.
23 1
7. Place a mat beneath the exercise bike to the Seat Carriage (3) with two M8 Hex Nuts (27).
6. Make sure that the Adjustment Knob is completed,...
English Manual - Page 8
...POST
To adjust the height
of the seat post, first
loosen the adjust- HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
HOW TO ADJUST THE SEAT POST
You can also ...tilt the seat upward or downward or slide the seat forward or backward to the handlebar. For effective exercise, the seat should be at the proper height.
HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT
...
English Manual - Page 9
... not in use , turn the resistance knob counterclockwise.
Replace any worn parts immediately. To stop . IMPORTANT: When the exercise bike is eliminated. to the desired position, and then release the tabs.
To clean the exercise bike, use a damp cloth and a small amount of the pedal straps. Resistance Knob
Brake Lever
If the exercise bike rocks slightly on your floor during...
English Manual - Page 10
... Stabilizer
9
1
Brake Lever
10
1
Felt Washer
11
1
Resistance Knob
12
1
Left Crank Arm
13 10 #8 x 13mm Screw...50
1
8mm Bolt Set
51
1
M6 x 30mm Bolt
52
2
Brake Pad Mount
53
2
...Manual
Note: Specifications are not illustrated.
10 PART LIST
Model No. Qty. Assembly Tool
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts...
English Manual - Page 11
EXPLODED DRAWING
17 23
22 27
19
2
Model No. PFEX02909.2 R0811A 27
34
3
5
33
7
18
49
16
35 31
54 45 30 48
28
32 53
44 47
38
13
37 57
55
6 29
40
19
17 18
34
49
33
16 26
11 43
9 10 50 50 23 13 42
63 58
60
51 41
64 52
61 4 19
62 12 53 32 48
45
61
56 23 24
25
1
34 18 33
15 39
38 55 44
6 29
40
36
8
18 46
49
16
46
66
49
66 16
21
21
14 13
20
13 59 65 13
11
English Manual - Page 12
...prepared to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers.
All repairs for a minimal handling charge. If replacement parts are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other rights that specifically set forth herein. ICON Health...
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