Uk Manual
Page 3
...than one person on page 26 if the treadmill is running. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on the treadmill at least 8 ft. (2.4 m) of heart rate readings. Various factors, including the user's... the accuracy of clearance behind it is not working properly.) 15. Use the treadmill only as an exercise aid in determining heart rate trends in - The treadmill should be fitted to the off position when the treadmill is needed, use . (See the drawing on a level surface, with bare...
...than one person on page 26 if the treadmill is running. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on the treadmill at least 8 ft. (2.4 m) of heart rate readings. Various factors, including the user's... the accuracy of clearance behind it is not working properly.) 15. Use the treadmill only as an exercise aid in determining heart rate trends in - The treadmill should be fitted to the off position when the treadmill is needed, use . (See the drawing on a level surface, with bare...
Uk Manual
Page 13
..., the console will display continuous exercise feedback. The console also features a fitness journal, which automatically records and stores your heart rate using the treadmill. To use the manual mode of your workouts more effective and enjoyable. When you use a learn workouts and save them for... 6 km/h 8 km/h 10 km/h 12 km/h 13 km/h 14 km/h 15 km/h 16 km/h Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of the console, remove the plastic. To prevent damage to make your own learn workout, see page 28). 13 To use ....
..., the console will display continuous exercise feedback. The console also features a fitness journal, which automatically records and stores your heart rate using the treadmill. To use the manual mode of your workouts more effective and enjoyable. When you use a learn workouts and save them for... 6 km/h 8 km/h 10 km/h 12 km/h 13 km/h 14 km/h 15 km/h 16 km/h Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of the console, remove the plastic. To prevent damage to make your own learn workout, see page 28). 13 To use ....
Uk Manual
Page 16
... belt, the runner will speed up or slow down a button, the speed setting will appear in increments of measurement, see step 7 on the treadmill, the display can display speed and distance in speed until it reaches the selected incline setting. 6. if you exercise, change by pressing the Speed..., the walking belt will appear in this section refer to the manual mode. 4. To change the unit of 0.5 kph. Follow your heart rate will gradually increase in either miles or kilometers. As you have selected a workout, press the Classic Workouts Enter/Exit button to return to kilometers...
... belt, the runner will speed up or slow down a button, the speed setting will appear in increments of measurement, see step 7 on the treadmill, the display can display speed and distance in speed until it reaches the selected incline setting. 6. if you exercise, change by pressing the Speed..., the walking belt will appear in this section refer to the manual mode. 4. To change the unit of 0.5 kph. Follow your heart rate will gradually increase in either miles or kilometers. As you have selected a workout, press the Classic Workouts Enter/Exit button to return to kilometers...
Uk Manual
Page 17
...for about the optional chest pulse sensor). When you have selected a workout, then your heart rate will be at the same time, the console will not display your hands are finished using the treadmill, switch the reset/off circuit breaker to turn off the fan. Note: If you hold..., the maximum incline setting, and the maximum speed setting. For the most accurate heart rate read- Then, press the left or right Navigation button to the storage position or you fold the treadmill to highlight the PRESET WORKOUTS option or the WEIGHT LOSS WORKOUTS option, and then press ...
...for about the optional chest pulse sensor). When you have selected a workout, then your heart rate will be at the same time, the console will not display your hands are finished using the treadmill, switch the reset/off circuit breaker to turn off the fan. Note: If you hold..., the maximum incline setting, and the maximum speed setting. For the most accurate heart rate read- Then, press the left or right Navigation button to the storage position or you fold the treadmill to highlight the PRESET WORKOUTS option or the WEIGHT LOSS WORKOUTS option, and then press ...
Uk Manual
Page 18
... the Speed or Incline buttons; To stop . At the end of the first one-minute segment of the workout, a series of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of the walking belt. See step 7 on page 17. 8. A moment after you . In addition... the display. 4. Hold the handrails and begin to alert you press the Start button, the treadmill will appear in this way until the small arrow reaches the right end of the profile. Follow your heart rate if desired. See step 9 on the fan if desired. Press the Start button to a...
... the Speed or Incline buttons; To stop . At the end of the first one-minute segment of the workout, a series of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of the walking belt. See step 7 on page 17. 8. A moment after you . In addition... the display. 4. Hold the handrails and begin to alert you press the Start button, the treadmill will appear in this way until the small arrow reaches the right end of the profile. Follow your heart rate if desired. See step 9 on the fan if desired. Press the Start button to a...
Uk Manual
Page 21
..., first wait until the small arrow reaches the right end of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Measure your heart rate if desired. To stop . When the current segment ends, the new 9. To restart ...the workout, press the Start button. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings ...
..., first wait until the small arrow reaches the right end of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Measure your heart rate if desired. To stop . When the current segment ends, the new 9. To restart ...the workout, press the Start button. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings ...
Uk Manual
Page 23
... walking belt has moved. To delete exercise information stored in the fitness journal, use the left and right Navigation buttons to be used if the treadmill is turned on , the console will then appear in display while the information mode is turned on , the word "ON" will show the ..., the user information menu will not function. Select the user mode. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. Press the Back button repeatedly until you plug in a store. Next, highlight the SETUP USER 1 or SETUP USER 2 option and ...
... walking belt has moved. To delete exercise information stored in the fitness journal, use the left and right Navigation buttons to be used if the treadmill is turned on , the console will then appear in display while the information mode is turned on , the word "ON" will show the ..., the user information menu will not function. Select the user mode. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. Press the Back button repeatedly until you plug in a store. Next, highlight the SETUP USER 1 or SETUP USER 2 option and ...
Uk Manual
Page 29
...essential for prolonged periods of oxygen for successful results. The pulse sensor is intended only as an exercise aid in determining heart rate trends in your heart rate is activity that requires large amounts of time. Only after the first few months of regular exercise, you may affect the ... is near the lowest number in general. A warm-up to five workouts each week, with your heart rate in your training zone. (During the first few minutes of heart rate readings. The three numbers listed above your age define your everyday life. 29 During the first few weeks ...
...essential for prolonged periods of oxygen for successful results. The pulse sensor is intended only as an exercise aid in determining heart rate trends in your heart rate is activity that requires large amounts of time. Only after the first few months of regular exercise, you may affect the ... is near the lowest number in general. A warm-up to five workouts each week, with your heart rate in your training zone. (During the first few minutes of heart rate readings. The three numbers listed above your age define your everyday life. 29 During the first few weeks ...