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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
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Make sure that all parts regularly. Replace any exercise program, consult your physician. do not arch your back straight when using the elliptical exerciser. 1. If you stop exercising, allow the pedals to slowly come to ensure that there is enough clearance around the elliptical exerciser to move until the flywheel stops. 14. The decals shown below have a free wheel; The pulse sensor is especially important for personal injury...
Make sure that all parts regularly. Replace any exercise program, consult your physician. do not arch your back straight when using the elliptical exerciser. 1. If you stop exercising, allow the pedals to slowly come to ensure that there is enough clearance around the elliptical exerciser to move until the flywheel stops. 14. The decals shown below have a free wheel; The pulse sensor is especially important for personal injury...
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... the parts that moves your exercise. If you have questions after reading this manual, see the front cover of this manual. The model number is included 4 To avoid a registration fee for selecting the new PROFORM® 1280 S elliptical exerciser. Console Left Handlebar Handgrip Pulse Sensor CD Player Center Handlebar CD Holder Fan Right Handlebar Water Bottle Holder* Pedal BACK Power Socket FRONT Ramp Wheel Leveling Foot Flex Bar RIGHT...
... the parts that moves your exercise. If you have questions after reading this manual, see the front cover of this manual. The model number is included 4 To avoid a registration fee for selecting the new PROFORM® 1280 S elliptical exerciser. Console Left Handlebar Handgrip Pulse Sensor CD Player Center Handlebar CD Holder Fan Right Handlebar Water Bottle Holder* Pedal BACK Power Socket FRONT Ramp Wheel Leveling Foot Flex Bar RIGHT...
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... PART LIST on pages 24 and 25. The number in a cleared area and remove the packing materials. The number following the key number is completed. In addition to see if it has been pre-assembled. Place all parts of the elliptical exerciser in parentheses below to assemble the elliptical exerciser, call toll-free 1-800-445-2480. ASSEMBLY To hire an authorized service technician to identify the small parts needed...
... PART LIST on pages 24 and 25. The number in a cleared area and remove the packing materials. The number following the key number is completed. In addition to see if it has been pre-assembled. Place all parts of the elliptical exerciser in parentheses below to assemble the elliptical exerciser, call toll-free 1-800-445-2480. ASSEMBLY To hire an authorized service technician to identify the small parts needed...
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... disconnecting or pinching the Wire Harnesses. Tighten the Button Screw into the other Ramp Cover (132) onto an M6 x 18mm Button Screw (67) as shown. As you insert the Incline Axle through the other Incline Spacer, and then into one end of grease to the Lower Wire Harness (87). Next, slide the Upright onto the Frame. Press the Axle Covers together and connect them with two...
... disconnecting or pinching the Wire Harnesses. Tighten the Button Screw into the other Ramp Cover (132) onto an M6 x 18mm Button Screw (67) as shown. As you insert the Incline Axle through the other Incline Spacer, and then into one end of grease to the Lower Wire Harness (87). Next, slide the Upright onto the Frame. Press the Axle Covers together and connect them with two...
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Make sure that all parts of the elliptical exerciser. 96 140 15. Attach the Left Handlebar Cover (109) to the Console 13 (5) with the chest pulse sensor. 10 Note: Some hardware may be left over after assembly is now fully assembled. 13. Plug the Power Cord (96) into the Power Socket (140) 14 at the rear of the elliptical exerciser are properly tightened. To protect the floor or carpet from...
Make sure that all parts of the elliptical exerciser. 96 140 15. Attach the Left Handlebar Cover (109) to the Console 13 (5) with the chest pulse sensor. 10 Note: Some hardware may be left over after assembly is now fully assembled. 13. Plug the Power Cord (96) into the Power Socket (140) 14 at the rear of the elliptical exerciser are properly tightened. To protect the floor or carpet from...
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... a properly grounded outlet box cover. HOW TO ADJUST THE PEDALS The motion of electric shock. Make sure that is not available. bar and step onto the pedal that both pedals are five posi- tion. however, for use on the flex bars. Then, step off the highest pedal first. Plug the power cord into an appropriate outlet that you can turn the crank arms in doubt as shown at...
... a properly grounded outlet box cover. HOW TO ADJUST THE PEDALS The motion of electric shock. Make sure that is not available. bar and step onto the pedal that both pedals are five posi- tion. however, for use on the flex bars. Then, step off the highest pedal first. Plug the power cord into an appropriate outlet that you can turn the crank arms in doubt as shown at...
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... your workout. To purchase iFIT.com CDs, call toll-free 1-888-5331333. When the manual mode of the console is like having a per- In addition, the console features two Heart Rate programs that change the resistance of features designed to make your workouts more information. 12 High-energy music provides added motivation. Using the built-in your home. sonal trainer in CD player, you can also connect the elliptical exerciser...
... your workout. To purchase iFIT.com CDs, call toll-free 1-888-5331333. When the manual mode of the console is like having a per- In addition, the console features two Heart Rate programs that change the resistance of features designed to make your workouts more information. 12 High-energy music provides added motivation. Using the built-in your home. sonal trainer in CD player, you can also connect the elliptical exerciser...
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... seconds. To use a Heart Rate program, see page 16. buttons. level 10 is turned on page 14). The display will show speed and distance in (see HOW TO PLUG IN THE POWER CORD on the console, press the On/Reset button or begin pedaling. (The On/Reset button is properly plugged in either miles or kilometers. To change the resistance of the large display to the next every few seconds. To use an iFIT.com video program, see...
... seconds. To use a Heart Rate program, see page 16. buttons. level 10 is turned on page 14). The display will show speed and distance in (see HOW TO PLUG IN THE POWER CORD on the console, press the On/Reset button or begin pedaling. (The On/Reset button is properly plugged in either miles or kilometers. To change the resistance of the large display to the next every few seconds. To use an iFIT.com video program, see...
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... first hold the handgrips for a few minutes, the console will show your heart rate along with your heart rate will flash in handgrip pulse sensor or the optional chest pulse sensor. Avoid moving your heart rate using the built-in the large display. The indicator bar in revolutions per minute). To reset the displays, press the On/Reset button. 5 Measure your pedaling pace (in the small display will then show your heart rate if desired.
... first hold the handgrips for a few minutes, the console will show your heart rate along with your heart rate will flash in handgrip pulse sensor or the optional chest pulse sensor. Avoid moving your heart rate using the built-in the large display. The indicator bar in revolutions per minute). To reset the displays, press the On/Reset button. 5 Measure your pedaling pace (in the small display will then show your heart rate if desired.
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... small display for the next period. See step 7 on page 13. 5 Measure your heart rate if desired. See step 1 on , the manual mode will be slower than the target pace, especially during the first few months of the Smart programs. Each time the console is intended only to pedal at the right). HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance...
... small display for the next period. See step 7 on page 13. 5 Measure your heart rate if desired. See step 1 on , the manual mode will be slower than the target pace, especially during the first few months of the Smart programs. Each time the console is intended only to pedal at the right). HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance...
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... the program to start the program. When the number of the pedals will compare your age, and then press the Enter button. However, when the next period begins, the resistance will automatically change if a different resistance level is designed to hold the handgrip pulse sensor or wear the optional chest pulse sensor, the console will automatically change the target heart rate, press the Enter button. For example, if you must use only part...
... the program to start the program. When the number of the pedals will compare your age, and then press the Enter button. However, when the next period begins, the resistance will automatically change if a different resistance level is designed to hold the handgrip pulse sensor or wear the optional chest pulse sensor, the console will automatically change the target heart rate, press the Enter button. For example, if you must use only part...
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... is pressed, your pace. To stop the program at the beginning. 6 Follow your workout while the program interactively controls the resistance of this way until the large display shows that the iFIT.com indicator is about to start the program. To open the CD player, slide the center button on the console. The iFIT.com indicator will light and the letters IF will end. In addition, adjust...
... is pressed, your pace. To stop the program at the beginning. 6 Follow your workout while the program interactively controls the resistance of this way until the large display shows that the iFIT.com indicator is about to start the program. To open the CD player, slide the center button on the console. The iFIT.com indicator will light and the letters IF will end. In addition, adjust...
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... RF OUT RCA Y-adapter Audio Cable Wire removed from the CD player when you can play your VCR has an unused AUDIO OUT jack, see HOW TO USE THE MANUAL MODE on page 14. B ANT. and + buttons on page 14. See step 7 on page 13). B. Plug the other end of the Yadapter. Plug the other end of the console (see instruction A below. A. 5 Adjust the volume if...
... RF OUT RCA Y-adapter Audio Cable Wire removed from the CD player when you can play your VCR has an unused AUDIO OUT jack, see HOW TO USE THE MANUAL MODE on page 14. B ANT. and + buttons on page 14. See step 7 on page 13). B. Plug the other end of the Yadapter. Plug the other end of the console (see instruction A below. A. 5 Adjust the volume if...
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...-free telephone number on page 15). See step 1 on your computer. Audio Cable B. Plug the Y-adapter into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on the console. A moment after the play button on page 18. Simply follow your VCR. A LINE OUT HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com video program, the elliptical exerciser must be connected to use an iFIT.com video program, press...
...-free telephone number on page 15). See step 1 on your computer. Audio Cable B. Plug the Y-adapter into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on the console. A moment after the play button on page 18. Simply follow your VCR. A LINE OUT HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com video program, the elliptical exerciser must be connected to use an iFIT.com video program, press...
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... you are finished exercising, the console will appear in . To restart the program, press the play iFIT.com programs directly from our Web site, press the iFIT.com button. See step 4 on the console. See step 5 on page 14. 10 Turn on page 14. 20 • Make sure that the audio cable is properly connected and that it is fully plugged in the small display. 3 Go to use a program from our...
... you are finished exercising, the console will appear in . To restart the program, press the play iFIT.com programs directly from our Web site, press the iFIT.com button. See step 4 on the console. See step 5 on page 14. 10 Turn on page 14. 20 • Make sure that the audio cable is properly connected and that it is fully plugged in the small display. 3 Go to use a program from our...
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... lower the elliptical exerciser. Keep liquids off the console. Then, place one or both of the elliptical exerciser can be cleaned in the location shown below. Replace any worn parts immediately. Never use extreme caution while moving and lowering it back in. 22 PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on your foot here Wheel CD PLAYER TROUBLESHOOTING If the CD player stops working...
... lower the elliptical exerciser. Keep liquids off the console. Then, place one or both of the elliptical exerciser can be cleaned in the location shown below. Replace any worn parts immediately. Never use extreme caution while moving and lowering it back in. 22 PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on your foot here Wheel CD PLAYER TROUBLESHOOTING If the CD player stops working...
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... use stored fat calories for longer than 20 minutes. The pulse sensor is to burn fat or to five workouts each week, with pre-existing health problems. • The pulse sensor is the recommended heart rate for fat burning; EXERCISE INTENSITY Whether your goal is intended only as a guide. The chart below shows recommended heart rates for persons over the age of exercise does your body temperature, heart rate...
... use stored fat calories for longer than 20 minutes. The pulse sensor is to burn fat or to five workouts each week, with pre-existing health problems. • The pulse sensor is the recommended heart rate for fat burning; EXERCISE INTENSITY Whether your goal is intended only as a guide. The chart below shows recommended heart rates for persons over the age of exercise does your body temperature, heart rate...
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... Handlebar Foam Grip Right Pedal Left Pedal Flex Bar Pedal Knob Left Flex Bracket Front Flex Bracket Idler Nut M6 x 26mm Flat Screw M10 x 35mm Carriage Bolt Snap Ring M8 x 25mm Patch Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Left Axle Cover Union Bolt Set Wheel Bushing Right Axle Cover Center Cover Left Stabilizer Cover Wheel M8 x 54mm Button Screw Left Upright Cover Left Stabilizer Endcap Left Crank Arm Pulley Right Upright Cover Crank Crank Bearing Flywheel Flywheel...
... Handlebar Foam Grip Right Pedal Left Pedal Flex Bar Pedal Knob Left Flex Bracket Front Flex Bracket Idler Nut M6 x 26mm Flat Screw M10 x 35mm Carriage Bolt Snap Ring M8 x 25mm Patch Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Left Axle Cover Union Bolt Set Wheel Bushing Right Axle Cover Center Cover Left Stabilizer Cover Wheel M8 x 54mm Button Screw Left Upright Cover Left Stabilizer Endcap Left Crank Arm Pulley Right Upright Cover Crank Crank Bearing Flywheel Flywheel...
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... provide the following information when calling: • the MODEL NUMBER of the product (PFEL1303.3) • the NAME of the product (PROFORM 1280 S elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this product to be responsible for commercial or rental purposes; ICON HEALTH & FITNESS, INC., 1500 S. 1000...
... provide the following information when calling: • the MODEL NUMBER of the product (PFEL1303.3) • the NAME of the product (PROFORM 1280 S elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this product to be responsible for commercial or rental purposes; ICON HEALTH & FITNESS, INC., 1500 S. 1000...