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Proform Bike Xp 210 U Troubleshooting No Resistance
When I press the PLUS button I cannot obtain an increase of the resistance level. What is defective ...
When I press the PLUS button I cannot obtain an increase of the resistance level. What is defective ...
(Posted by rolandlh1 7 years ago)
Sears Xp 210 U Exercise
put new batteries in the bike and i still have no display on the screen. cked all the wires and ever...
put new batteries in the bike and i still have no display on the screen. cked all the wires and ever...
(Posted by tonyderosa20 9 years ago)
Popular ProForm Xp210 U Bike Manual Pages
English Manual - Page 1
... precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Serial Number Decal (under frame)
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
BIKE EXERCISER User’'s Manual
Sears, Roebuck and Co. Keep this equipment. Model No. 831...
English Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the ...
English Manual - Page 3
... may result in this manual and all warnings on a level surface, with pre-existing health problems.
9. Always keep your back straight while using your pedaling speed in a commercial, rental, or institutional setting.
5. Reduce your exercise bike. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in serious injury or...
English Manual - Page 4
... not included
4 The XP 210 U exercise bike provides a selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning the body. To help us assist you, note the product model number and serial...
English Manual - Page 9
Set the Seat Carriage (30) in the Seat Post.
Then, tighten the Seat Post Knob.
8
Adjustment Holes
48
20
5 1
9 Loosen and remove the Seat Post Knob (...
English Manual - Page 11
... the
Pulse Wire (52). To protect the floor or carpet from damage, place a mat under the exercise bike.
11
Adjust the strap on the Console to the Main Wire (31) and to the desired position... (49) to the Console Plate (19) with two M4 x 22mm Screws (54).
13
14. Note: Extra parts may be included. Attach the Console (6) to the Upright (3) with four M4 x 16mm Screws (40).
6 52...
English Manual - Page 12
...post knob.
Then,
move the seat forward or backward to the desired posi- HOW TO USE THE EXERCISE BIKE
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your knees when the pedals are in the seat
post. Leveling Feet
HOW TO ...then firmly tighten the seat knob. Knob
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper height.
English Manual - Page 13
...your pedaling speed as it guides you through your favorite music ... to make sure that batteries are installed (see page 18. To use ...specific fitness goals. iFit cards are also available at select stores. To purchase iFit cards, go to your workouts. To use the manual mode of the console, you through an effective workout. If there is a sheet of features designed to help you exercise...
English Manual - Page 14
...distance in miles per hour or kilometers per hour. Select the manual mode. When you turn on page 18. If you exercise, indicators will again begin pedaling to turn on the console. ... time the resistance level changes.
Time—-When the manual mode is selected, this display mode will show a profile of the resistance settings of the pedals by pressing the Volume increase and decrease...
English Manual - Page 16
... is programmed for the next segment, the resistance level will automatically adjust to alert you exercise, keep your progress (see the drawing above). If the resistance level for the current ... lower display.
3.
HOW TO USE A PRESET WORKOUT
1. Profile
When you can manually override the setting by pressing the Resistance buttons. The goal speed will appear in the display when ...
English Manual - Page 18
...part 15 of hours that the console has been used in a residential installation. To change the unit of measurement if desired. View console usage information if desired. The center display will show pedaling speed and distance in a particular installation. FCC INFORMATION
This equipment has been tested and found to comply with the instructions... installed and used since the exercise bike ...
English Manual - Page 19
...). Then, retighten the M4 x 16mm Screw (40).
40
9
10
Rotate the pulley for replacement instructions. To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 10 for a moment. CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all parts of mild soap.
Slide the Reed Switch slightly toward or away from the...
English Manual - Page 21
....) Breathe regularly and deeply as a guide to find your physician. Aerobic Exercise—-If your goal is to make exercise a regular and enjoyable part of your exercise program. A warm-up to five ...body uses carbohydrate calories for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Warming Up—-Start with pre-existing health problems.
The heart rate monitor is to burn fat or...
English Manual - Page 22
...
25
1
Idler
26
1
Right Pedal/Strap
27
1
Crank Bearing Set
28
1
Seat Post Cap
29
1
Resistance Motor
30
1
Seat ...part is missing, call 1-888-533-1333. *These parts are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
PART LIST
Model No. 831.21941.3 R0712A
Key No. Qty. Assembly Tool
Note: Specifications...
English Manual - Page 24
...-469-4663) to state. This warranty gives you specific legal rights, and you may also have other rights which vary from state to arrange for rental purposes. There is used commercially or for free repair (or replacement if repair proves impossible).
This warranty does not apply when the Bike Exerciser is a 5 year warranty on the frame.
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