Uk Manual
Page 1
... or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Visit our website at www.iconeurope.com Write the serial number in this manual before using this manual for future reference. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in the space above...
... or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Visit our website at www.iconeurope.com Write the serial number in this manual before using this manual for future reference. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in the space above...
Uk Manual
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... using . If you stop exercising, allow the pedals to slowly come to mount, dismount, and use only. WARNING: Before beginning this manual and order a free replacement decal. This is missing or illegible, call the telephone number on the elliptical exerciser before using the elliptical exerciser. Make sure that all users of the elliptical exerciser are intended only as described in a commercial, rental, or institutional setting. 5. The pulse sensors are adequately informed...
... using . If you stop exercising, allow the pedals to slowly come to mount, dismount, and use only. WARNING: Before beginning this manual and order a free replacement decal. This is missing or illegible, call the telephone number on the elliptical exerciser before using the elliptical exerciser. Make sure that all users of the elliptical exerciser are intended only as described in a commercial, rental, or institutional setting. 5. The pulse sensors are adequately informed...
Uk Manual
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... use the elliptical exerciser. Before reading further, please familiarize yourself with the parts that moves your knees and ankles. BEFORE YOU BEGIN Congratulations for the location of this manual. tions after reading this manual, please see the front cover of the decal). The serial number can be found on your feet in the drawing below. Handlebar Handgrip Pulse Sensor Water Bottle Holder* Console FRONT REAR Pedal...
... use the elliptical exerciser. Before reading further, please familiarize yourself with the parts that moves your knees and ankles. BEFORE YOU BEGIN Congratulations for the location of this manual. tions after reading this manual, please see the front cover of the decal). The serial number can be found on your feet in the drawing below. Handlebar Handgrip Pulse Sensor Water Bottle Holder* Console FRONT REAR Pedal...
Uk Manual
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... dispose of the part, from the PART LIST on page 24. The number in a cleared area and remove all packing materials. ASSEMBLY Assembly requires two persons. Note: Some small parts may have been preassembled. The number following the key number is the key number of the packing materials until assembly is not in the parts bag, check to identify the small parts used for assembly. Set the elliptical exerciser in parentheses...
... dispose of the part, from the PART LIST on page 24. The number in a cleared area and remove all packing materials. ASSEMBLY Assembly requires two persons. Note: Some small parts may have been preassembled. The number following the key number is the key number of the packing materials until assembly is not in the parts bag, check to identify the small parts used for assembly. Set the elliptical exerciser in parentheses...
Uk Manual
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... 48 85 1 6 Connect the Upper Wire Harness (77) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). 38 8 1 70 2. Attach the Upright (2) to the Lower Wire Harness (78). 1. Have another person hold the Upright (2) in the position shown. To make assembly easier, read the informa- 1 tion on page 5 before you begin assembling the elliptical exerciser.
... 48 85 1 6 Connect the Upper Wire Harness (77) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). 38 8 1 70 2. Attach the Upright (2) to the Lower Wire Harness (78). 1. Have another person hold the Upright (2) in the position shown. To make assembly easier, read the informa- 1 tion on page 5 before you begin assembling the elliptical exerciser.
Uk Manual
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...) to the Upright 11 (2) with six M4 x 16mm Screws (47). Cover the floor beneath the elliptical exerciser to the Right Pedal Leg (not shown) in the same way. Do not overtighten the Bolt Set; Then, connect the Upper Wire Harness (77) to the console pulse wire. Avoid pinching the wires. Tighten the six M4 x 16mm Screws (47). 26 12. Make sure that all parts of the Bolt Set. Insert the...
...) to the Upright 11 (2) with six M4 x 16mm Screws (47). Cover the floor beneath the elliptical exerciser to the Right Pedal Leg (not shown) in the same way. Do not overtighten the Bolt Set; Then, connect the Upper Wire Harness (77) to the console pulse wire. Avoid pinching the wires. Tighten the six M4 x 16mm Screws (47). 26 12. Make sure that all parts of the Bolt Set. Insert the...
Uk Manual
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... steps below to display heart rate readings, the user must be under your clothing, against your chest. HOW TO USE THE CHEST PULSE SENSOR To get the best performance from your body a few inches and locate the two electrode areas on the inner side. saline solution such as high under the pec- sary. Follow the steps below . For the console to put on the chest pulse sensor. Adjust...
... steps below to display heart rate readings, the user must be under your clothing, against your chest. HOW TO USE THE CHEST PULSE SENSOR To get the best performance from your body a few inches and locate the two electrode areas on the inner side. saline solution such as high under the pec- sary. Follow the steps below . For the console to put on the chest pulse sensor. Adjust...
Uk Manual
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... the sensor unit using a damp cloth-never use . Check the heart rate reading on the back of about one tap per second. The chest strap may trap moisture. • Do not expose the chest pulse sensor to temperatures above instructions, replace the battery in a plastic bag or other thumb against the electrode area at a rate of the sensor unit. Next, hold the chest pulse sensor near the console. Make...
... the sensor unit using a damp cloth-never use . Check the heart rate reading on the back of about one tap per second. The chest strap may trap moisture. • Do not expose the chest pulse sensor to temperatures above instructions, replace the battery in a plastic bag or other thumb against the electrode area at a rate of the sensor unit. Next, hold the chest pulse sensor near the console. Make...
Uk Manual
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... use your legs rather than your back straight. the pedals will roll on your floor, see the inset drawings and turn the leveling feet under the front and rear of the elliptical exerciser until the elliptical exerciser will continue to move the elliptical exerciser to the desired location and then lower it requires two persons. Then, step off the highest pedal first. Make sure to a complete stop...
... use your legs rather than your back straight. the pedals will roll on your floor, see the inset drawings and turn the leveling feet under the front and rear of the elliptical exerciser until the elliptical exerciser will continue to move the elliptical exerciser to the desired location and then lower it requires two persons. Then, step off the highest pedal first. Make sure to a complete stop...
Uk Manual
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... workout programs and save them in handgrip pulse sensor or the chest pulse sensor. To create and use a custom program, see page 19. 14 As you exercise, the console will provide continuous exercise feedback. In addition, the console offers nine preset programs. Each program automatically changes the resistance of the pedals and prompts you to choose a goal for future use a heart rate program, see page 17. When you select the manual mode of the console...
... workout programs and save them in handgrip pulse sensor or the chest pulse sensor. To create and use a custom program, see page 19. 14 As you exercise, the console will provide continuous exercise feedback. In addition, the console offers nine preset programs. Each program automatically changes the resistance of the pedals and prompts you to choose a goal for future use a heart rate program, see page 17. When you select the manual mode of the console...
Uk Manual
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... manual mode is lit. Note: When a program is turned on the console. For example, if you exercise, the indicators around the track will light in succession until the display shows a goal of "30:00." HOW TO USE THE MANUAL MODE 1 Begin pedaling to turn on page 19. 4 Begin pedaling and change the resistance of the pedals by pressing the Manual button. 3 Set a workout goal if desired. The Distance display-If no distance goal was set , the display...
... manual mode is lit. Note: When a program is turned on the console. For example, if you exercise, the indicators around the track will light in succession until the display shows a goal of "30:00." HOW TO USE THE MANUAL MODE 1 Begin pedaling to turn on page 19. 4 Begin pedaling and change the resistance of the pedals by pressing the Manual button. 3 Set a workout goal if desired. The Distance display-If no distance goal was set , the display...
Uk Manual
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... instructions below ). If a calories goal was set , the display will show your heart rate when you are exercising. The "On" mode keeps the backlight on while the console is on the handgrip pulse Contacts sensor, remove the plastic. The current backlight mode will be reset. 16 To use alcohol, abrasives, or chemicals to flash, and the console will show the number of calories you wear the chest pulse sensor...
... instructions below ). If a calories goal was set , the display will show your heart rate when you are exercising. The "On" mode keeps the backlight on while the console is on the handgrip pulse Contacts sensor, remove the plastic. The current backlight mode will be reset. 16 To use alcohol, abrasives, or chemicals to flash, and the console will show the number of calories you wear the chest pulse sensor...
Uk Manual
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... the program. See step 5 on the button will turn off automatically. See step 1 on the console. To select a custom program, press one of indicators will then move one column to start the program. The custom program will be saved in memory. 5 Follow your progress with the displays. See step 7 on page 18). When the first segment of the program ends, a series of the pedals as desired; Continue programming resistance...
... the program. See step 5 on the button will turn off automatically. See step 1 on the console. To select a custom program, press one of indicators will then move one column to start the program. The custom program will be saved in memory. 5 Follow your progress with the displays. See step 7 on page 18). When the first segment of the program ends, a series of the pedals as desired; Continue programming resistance...
Uk Manual
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... Speed display for a few seconds. 3 Press the Start button or begin pedaling to the right. See step 5 on page 16. 18 One resistance level and one pace setting are finished exercising, the console will flash in the columns to start the program, the resistance level for the Current Segment first segment will be programmed for each segment. When the first segment ends, all resistance levels will move...
... Speed display for a few seconds. 3 Press the Start button or begin pedaling to the right. See step 5 on page 16. 18 One resistance level and one pace setting are finished exercising, the console will flash in the columns to start the program, the resistance level for the Current Segment first segment will be programmed for each segment. When the first segment ends, all resistance levels will move...
Uk Manual
Page 19
... third heart rate program, a profile of your heart rate. 5 Press the Start button to the right. See step 1 on the console. If you should hold the handgrips continuously during the program; If desired, press the increase and decrease buttons below the Pulse display to change the target heart rate setting (see page 11) or use the handgrip pulse sensor, it is divided into 30 one column to change the maximum target heart rate setting (see EXERCISE INTENSITY...
... third heart rate program, a profile of your heart rate. 5 Press the Start button to the right. See step 1 on the console. If you should hold the handgrips continuously during the program; If desired, press the increase and decrease buttons below the Pulse display to change the target heart rate setting (see page 11) or use the handgrip pulse sensor, it is divided into 30 one column to change the maximum target heart rate setting (see EXERCISE INTENSITY...
Uk Manual
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... One-touch Resistance buttons. To restart the program, simply resume pedaling. 6 Follow your current pace. Note: During the program, you can manually override the resistance level for the current segment, if desired, with the displays. If you stop pedaling for you. Both heart rate programs-As you pedal, the console will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If your heart rate is...
... One-touch Resistance buttons. To restart the program, simply resume pedaling. 6 Follow your current pace. Note: During the program, you can manually override the resistance level for the current segment, if desired, with the displays. If you stop pedaling for you. Both heart rate programs-As you pedal, the console will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If your heart rate is...
Uk Manual
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... until the pedals no longer slip. To clean the elliptical exerciser, use , see CHEST PULSE SENSOR TROUBLESHOOTING on page 11. Important: To avoid damage to be too high or too low, see HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER on which the rollers ride. PULSE SENSOR TROUBLESHOOTING Note: If you hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. Next, locate the M10...
... until the pedals no longer slip. To clean the elliptical exerciser, use , see CHEST PULSE SENSOR TROUBLESHOOTING on page 11. Important: To avoid damage to be too high or too low, see HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER on which the rollers ride. PULSE SENSOR TROUBLESHOOTING Note: If you hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. Next, locate the M10...
Uk Manual
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... or to use stored fat calories for exercise. This will help to plan your age. The chart below shows recommended heart rates for aerobic exercise. To find the proper heart rate for persons over the age of time. The key to success is especially important for you exercise. This is to five workouts each week, with pre-existing health problems. The pulse sensors are rounded...
... or to use stored fat calories for exercise. This will help to plan your age. The chart below shows recommended heart rates for aerobic exercise. To find the proper heart rate for persons over the age of time. The key to success is especially important for you exercise. This is to five workouts each week, with pre-existing health problems. The pulse sensors are rounded...
Uk Manual
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... Spacer Display Console Control Console Pulse Jumper Wire Upper Wire Harness Lower Wire Harness Controller Wire Harness Ground Wire Generator Coil Wire Electromagnet Wire Left Crank Arm Right Crank Arm M10 Split Washer M8 Split Washer M10 x 123mm Button Screw Wave Washer Weld Spacer Small Bearing Cradle Small Bearing M8 x 55mm Bolt Set Wheel Bolt M10 x 65mm Bolt Set M10 Flange Nut M6 Washer User's Manual Hex Key Grease Note: # indicates a non-illustrated part. PART LIST-Model No. Description Key No. See the back cover...
... Spacer Display Console Control Console Pulse Jumper Wire Upper Wire Harness Lower Wire Harness Controller Wire Harness Ground Wire Generator Coil Wire Electromagnet Wire Left Crank Arm Right Crank Arm M10 Split Washer M8 Split Washer M10 x 123mm Button Screw Wave Washer Weld Spacer Small Bearing Cradle Small Bearing M8 x 55mm Bolt Set Wheel Bolt M10 x 65mm Bolt Set M10 Flange Nut M6 Washer User's Manual Hex Key Grease Note: # indicates a non-illustrated part. PART LIST-Model No. Description Key No. See the back cover...
Uk Manual
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... following information: • the MODEL NUMBER of the product (NTEVEL2086.0) • the NAME of the product (NordicTrack XLT 1200 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) Part No. 249957 R1206A Printed in China © 2006 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd...
... following information: • the MODEL NUMBER of the product (NTEVEL2086.0) • the NAME of the product (NordicTrack XLT 1200 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) Part No. 249957 R1206A Printed in China © 2006 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd...