English Manual
Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. NordicTrack is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 CABLE DIAGRAM 21 ADJUSTMENTS 22 WEIGHT RESISTANCE CHART 24 TROUBLE-SHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. NordicTrack is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 CABLE DIAGRAM 21 ADJUSTMENTS 22 WEIGHT RESISTANCE CHART 24 TROUBLE-SHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
English Manual
Page 3
...the weight system to order a free replacement decal. Make sure all parts are adequately informed of all precautions. 3. Replace any time while exercising, stop immediately and make sure the cables are raised. The weight system is missing or illegible, please call our Customer Service Department toll-...Note that does not require it. 10. Place the decal on the weight system in the locations shown on all users of this or any exercise program, consult your physician. Warning Decal No. 1 Keep hands and fingers clear of the weight system are properly tightened each . Warning Decal ...
...the weight system to order a free replacement decal. Make sure all parts are adequately informed of all precautions. 3. Replace any time while exercising, stop immediately and make sure the cables are raised. The weight system is missing or illegible, please call our Customer Service Department toll-...Note that does not require it. 10. Place the decal on the weight system in the locations shown on all users of this or any exercise program, consult your physician. Warning Decal No. 1 Keep hands and fingers clear of the weight system are properly tightened each . Warning Decal ...
English Manual
Page 22
... The setting of this manual to the cable at the desired pulley station with a Cable Clip (69). USING THE LEG LEVER LOCK Some exercises can be adjusted. Be sure to the cables and pulleys, the amount of the adjustment holes in the correct starting position for each weight station.... Note: Due to insert the Weight Pin until it engages one of resistance at each exercise. Adjust the length of the Chain between the accessory and the cable so the accessory is performed, the effectiveness of the Weight Pin is...
... The setting of this manual to the cable at the desired pulley station with a Cable Clip (69). USING THE LEG LEVER LOCK Some exercises can be adjusted. Be sure to the cables and pulleys, the amount of the adjustment holes in the correct starting position for each weight station.... Note: Due to insert the Weight Pin until it engages one of resistance at each exercise. Adjust the length of the Chain between the accessory and the cable so the accessory is performed, the effectiveness of the Weight Pin is...
English Manual
Page 23
..., 49) as press arms, insert the Adjustment Pins (20) into the outer holes in both sides of the 49 Press Frame (12) before performing any exercises. 20 12 20 49 46 B 20 49 ATTACHING THE CURL PAD Remove the 2" Square Inner Cap (33) from the front leg on the Press/Fly...
..., 49) as press arms, insert the Adjustment Pins (20) into the outer holes in both sides of the 49 Press Frame (12) before performing any exercises. 20 12 20 49 46 B 20 49 ATTACHING THE CURL PAD Remove the 2" Square Inner Cap (33) from the front leg on the Press/Fly...
English Manual
Page 26
...ways: • by changing the amount of weight used • by increasing circulation, raising your body temperature and delivering more strenuous exercise by changing the number of repetitions or sets per- Never hold your breath. 26 Cross Training Cross training is wrong before continuing. The...of the muscles affected. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. Once you want to develop most. formed. (A "repetition" is a series of repetitions.) The proper...
...ways: • by changing the amount of weight used • by increasing circulation, raising your body temperature and delivering more strenuous exercise by changing the number of repetitions or sets per- Never hold your breath. 26 Cross Training Cross training is wrong before continuing. The...of the muscles affected. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. Once you want to develop most. formed. (A "repetition" is a series of repetitions.) The proper...
English Manual
Page 27
...S T U V W 27 Sternomastoid (neck) B. Gastrocnemius (back of calf) F L L. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the weight used, and the numbers of calf) K. Abductor (outer thigh) D H. Tibialis Anterior (front of sets and repetitions completed. Rectus Abdominus (stomach) G ... with 5 to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. Record your arms and legs. Rest for a short period of time after each set for a weight loss workout....
...S T U V W 27 Sternomastoid (neck) B. Gastrocnemius (back of calf) F L L. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the weight used, and the numbers of calf) K. Abductor (outer thigh) D H. Tibialis Anterior (front of sets and repetitions completed. Rectus Abdominus (stomach) G ... with 5 to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. Record your arms and legs. Rest for a short period of time after each set for a weight loss workout....
