English Manual
Page 4
If you for selecting the versatile NordicTrack® VERTEX 670 weight system. Length: 64 in . Shroud Backrest Lat Bar High Pulley Station Warning Decal No. 2 AB Pulley Station Warning Decal No. 1 Press/Fly Arm Weight ...calling. and familiarize yourself with the parts that are labeled. The VERTEX 670 offers a selection of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). until 6 p.m. For your cardiovascular system, the VERTEX 670 will help us assist you, please note the product model number...
If you for selecting the versatile NordicTrack® VERTEX 670 weight system. Length: 64 in . Shroud Backrest Lat Bar High Pulley Station Warning Decal No. 2 AB Pulley Station Warning Decal No. 1 Press/Fly Arm Weight ...calling. and familiarize yourself with the parts that are labeled. The VERTEX 670 offers a selection of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). until 6 p.m. For your cardiovascular system, the VERTEX 670 will help us assist you, please note the product model number...
English Manual
Page 5
... screwdriver • One phillips screwdriver • One rubber mallet • You will be used in assembly, we have a socket set, a set of its weight and size, the weight system should be assembled successfully by anyone. How to open -end or closed-end wrenches, or a set of open the parts bag for...
... screwdriver • One phillips screwdriver • One rubber mallet • You will be used in assembly, we have a socket set, a set of its weight and size, the weight system should be assembled successfully by anyone. How to open -end or closed-end wrenches, or a set of open the parts bag for...
English Manual
Page 26
... include 6 to a moderate percentage of their maximum capacity. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to 10 different exercises. Remember that is an individual matter. Select a moderate amount of weight and increase the...
... include 6 to a moderate percentage of their maximum capacity. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to 10 different exercises. Remember that is an individual matter. Select a moderate amount of weight and increase the...