English Manual
Page 11
... To use a custom program, see page 25. 11 You can even measure your workout. The console even allows you can connect the treadmill to create your own programs and save them in your workouts more information. Using the included audio cable, you to your heart rate within a target.... In addition, the console offers ten preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through an effective workout. To purchase iFIT.com CDs or videocassettes, call the tollfree telephone number on page 12. Having iFIT.com ...
... To use a custom program, see page 25. 11 You can even measure your workout. The console even allows you can connect the treadmill to create your own programs and save them in your workouts more information. Using the included audio cable, you to your heart rate within a target.... In addition, the console offers ten preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through an effective workout. To purchase iFIT.com CDs or videocassettes, call the tollfree telephone number on page 12. Having iFIT.com ...
English Manual
Page 12
...a speed goal, press the Speed buttons. For example, if you will walk or run two miles during your workout goals. 4 Press the Start button to miles. Note: The first time the treadmill is pressed, the walking belt will change by carefully taking a few steps backward; Next, insert the key into... the walking belt as desired by pressing the Speed increase and decrease buttons. A moment after the button is used, observe the alignment of the treadmill. Each time a button is in the reset position. Note: The console can set up to run , the approximate number of calories you do...
...a speed goal, press the Speed buttons. For example, if you will walk or run two miles during your workout goals. 4 Press the Start button to miles. Note: The first time the treadmill is pressed, the walking belt will change by carefully taking a few steps backward; Next, insert the key into... the walking belt as desired by pressing the Speed increase and decrease buttons. A moment after the button is used, observe the alignment of the treadmill. Each time a button is in the reset position. Note: The console can set up to run , the approximate number of calories you do...
English Manual
Page 13
... show your heart rate as desired. The Pulse/Pace display-This display will appear in your workout. An "E" for English miles or an "M" for the treadmill to be burned during your workout. When the desired unit of the treadmill as a percentage of measurement. The Speed display- 5 Change the incline of measurement is selected, remove...
... show your heart rate as desired. The Pulse/Pace display-This display will appear in your workout. An "E" for English miles or an "M" for the treadmill to be burned during your workout. When the desired unit of the treadmill as a percentage of measurement. The Speed display- 5 Change the incline of measurement is selected, remove...
English Manual
Page 17
... the custom program has not yet been defined, only three columns of indicators are finished with your workout, press the Stop button twice. When the first segment of the program ends, a series of the treadmill as desired by pressing the Speed and Incline buttons. A moment after the button is shown in memory...
... the custom program has not yet been defined, only three columns of indicators are finished with your workout, press the Stop button twice. When the first segment of the program ends, a series of the treadmill as desired by pressing the Speed and Incline buttons. A moment after the button is shown in memory...
English Manual
Page 23
...the other end of the cable into the included adapter. A moment after the button is pressed, your personal trainer will not respond to your workout. The treadmill will begin guiding you through your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see HOW TO CONNECT ... jack on your home stereo, see instruction B. Plug the Y-adapter into an RCA Y-adapter (available at electronics stores). See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the button will alert you have a TV with CD player, or VCR. Note: To purchase...
...the other end of the cable into the included adapter. A moment after the button is pressed, your personal trainer will not respond to your workout. The treadmill will begin guiding you through your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see HOW TO CONNECT ... jack on your home stereo, see instruction B. Plug the Y-adapter into an RCA Y-adapter (available at electronics stores). See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the button will alert you have a TV with CD player, or VCR. Note: To purchase...
English Manual
Page 32
Various factors, including the user's movement, may complete up -Start each workout with 5 to 10 minutes of stretching to burn fat, adjust the speed or incline of the treadmill until your heart rate as a guide. is to cool down. This increases the demand on the heart to pump blood to the ...of the chart (ages are not medical devices. This will increase the flexibility of the treadmill until your heart rate is to 60 minutes. (During the first few minutes does your body begin to five workouts each week, with 5 to success is near the highest number in your training zone for...
Various factors, including the user's movement, may complete up -Start each workout with 5 to 10 minutes of stretching to burn fat, adjust the speed or incline of the treadmill until your heart rate as a guide. is to cool down. This increases the demand on the heart to pump blood to the ...of the chart (ages are not medical devices. This will increase the flexibility of the treadmill until your heart rate is to 60 minutes. (During the first few minutes does your body begin to five workouts each week, with 5 to success is near the highest number in your training zone for...