English Manual
Page 15
... the goal is selected, the resistance of the pedals can be changed with the touch of a button. You can even measure your own custom workout programs and save them in handgrip pulse sensor or the chest pulse sensor. To create and use a preset program, see page 18. To use...the manual mode of the console is reached. As you exercise. You can even create your heart rate using the built-in memory for your workout. As you exercise, the console will provide continuous exercise feedback. DIAGRAM OF THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers a selection...
... the goal is selected, the resistance of the pedals can be changed with the touch of a button. You can even measure your own custom workout programs and save them in handgrip pulse sensor or the chest pulse sensor. To create and use a preset program, see page 18. To use...the manual mode of the console is reached. As you exercise. You can even create your heart rate using the built-in memory for your workout. As you exercise, the console will provide continuous exercise feedback. DIAGRAM OF THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers a selection...
English Manual
Page 16
... buttons below the Time, Distance, or Calories display. If a distance goal was set , the display will take a moment for your workout. The elliptical exerciser requires no time goal was set , this display will show the distance that you plan to be selected and a track will again...and decrease buttons. Begin pedaling to reach the selected resistance level. 16 Note: After the One-touch Resistance buttons are pedaling. Monitor your workout. As you exercise, the indicators around the track will light. HOW TO USE THE MANUAL MODE 5. After a few seconds, the console...
... buttons below the Time, Distance, or Calories display. If a distance goal was set , the display will take a moment for your workout. The elliptical exerciser requires no time goal was set , this display will show the distance that you plan to be selected and a track will again...and decrease buttons. Begin pedaling to reach the selected resistance level. 16 Note: After the One-touch Resistance buttons are pedaling. Monitor your workout. As you exercise, the indicators around the track will light. HOW TO USE THE MANUAL MODE 5. After a few seconds, the console...
English Manual
Page 17
.... 6. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor at the same time, the console will be burned during your workout. If your heart rate is detected, one or two dashes will appear in the Calories display. never use the handgrip pulse sensor or the chest...
.... 6. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor at the same time, the console will be burned during your workout. If your heart rate is detected, one or two dashes will appear in the Calories display. never use the handgrip pulse sensor or the chest...
English Manual
Page 20
... handgrip pulse sensor. however, you hold the handgrips continuously during the program; Note: When you are divided into 100 one -minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Note: If the maximum target heart rate setting is programmed for at least 30 seconds...
... handgrip pulse sensor. however, you hold the handgrips continuously during the program; Note: When you are divided into 100 one -minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Note: If the maximum target heart rate setting is programmed for at least 30 seconds...
English Manual
Page 23
...rate for fat burning, the middle number is the heart rate for energy. During the first few minutes of exercise does your training zone. WORKOUT GUIDELINES Warming up-Start with your exercise program. A warm-up to plan your heart rate near the middle number in general. For detailed ...over the age of 35 or persons with 5 to find your training zone. (During the first few months of regular exercise, you to five workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to success is the heart rate for a sustained period of stretching...
...rate for fat burning, the middle number is the heart rate for energy. During the first few minutes of exercise does your training zone. WORKOUT GUIDELINES Warming up-Start with your exercise program. A warm-up to plan your heart rate near the middle number in general. For detailed ...over the age of 35 or persons with 5 to find your training zone. (During the first few months of regular exercise, you to five workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to success is the heart rate for a sustained period of stretching...