Instruction Manual
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NORDICTRACK and IFIT are trademarks of this manual and request a free replacement decal. Wi-Fi is a trademark of Google LLC. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 HOW TO USE THE ELLIPTICAL 17 MAINTENANCE AND TROUBLESHOOTING 3. 8. .3 .1 .0 .6 . . . . . 31 EXERCISE GUIDELINES...
NORDICTRACK and IFIT are trademarks of this manual and request a free replacement decal. Wi-Fi is a trademark of Google LLC. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 HOW TO USE THE ELLIPTICAL 17 MAINTENANCE AND TROUBLESHOOTING 3. 8. .3 .1 .0 .6 . . . . . 31 EXERCISE GUIDELINES...
Instruction Manual
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..., fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on each time the elliptical is used by or through the use of this product. 1. ICON assumes no responsibility for persons over age 35 or persons with reduced physical... or lack of experience and knowledge, unless they are adequately informed of the owner to ensure that could become caught on the elliptical. Do not put the elliptical in this manual should not be performed by someone responsible for their safety. 4. Keep children under age 13 and pets away...
..., fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on each time the elliptical is used by or through the use of this product. 1. ICON assumes no responsibility for persons over age 35 or persons with reduced physical... or lack of experience and knowledge, unless they are adequately informed of the owner to ensure that could become caught on the elliptical. Do not put the elliptical in this manual should not be performed by someone responsible for their safety. 4. Keep children under age 13 and pets away...
Instruction Manual
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Over exercising may result in a controlled way. 20. SAVE THESE INSTRUCTIONS 4 do not arch your pedaling speed in serious injury or death. Reduce your back. Keep your back straight while using the elliptical; 18. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 19. the pedals will continue to move until the flywheel stops. The elliptical does not have a freewheel;
Over exercising may result in a controlled way. 20. SAVE THESE INSTRUCTIONS 4 do not arch your pedaling speed in serious injury or death. Reduce your back. Keep your back straight while using the elliptical; 18. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 19. the pedals will continue to move until the flywheel stops. The elliptical does not have a freewheel;
Instruction Manual
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... cover of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. The E14 elliptical provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of this... manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E14 elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. The model number and the location of the serial number decal are labeled...
... cover of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. The E14 elliptical provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of this... manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E14 elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. The model number and the location of the serial number decal are labeled...
Instruction Manual
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Apply grease to one of the elliptical. 82 129 60 64 Grease 58 11 Repeat this step for the Left Pedal Arm (44). 120 55 59 B 58 Grease 9. make sure that the ...
Apply grease to one of the elliptical. 82 129 60 64 Grease 58 11 Repeat this step for the Left Pedal Arm (44). 120 55 59 B 58 Grease 9. make sure that the ...
Instruction Manual
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...) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Accessory Tray (37) as shown, and hold it to the right side of the elliptical. 13 Avoid pinching the Right Control Wire (C) 37 C D 81 D C 81 101 13
...) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Accessory Tray (37) as shown, and hold it to the right side of the elliptical. 13 Avoid pinching the Right Control Wire (C) 37 C D 81 D C 81 101 13
Instruction Manual
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...(60) as 16 shown. Make sure to the Console (7) with four Tablet Holder Screws (133); start all parts are in the indicated area (G) of the elliptical. 17 Avoid pinching the wires 147 C 18. Tip: Avoid pinching the wires. Make sure that the Right Control Wire (C) and the Right Extension Wire (147... G 66 132 133 19. Attach the Tablet Holder (132) to place the Extension Wire (147) in the exact positions shown. Place a mat beneath the elliptical to each other side of the Right Rear Cover. Extra parts may be included. 16. Attach the Right Leg Outer and Inner Covers (69, 83...
...(60) as 16 shown. Make sure to the Console (7) with four Tablet Holder Screws (133); start all parts are in the indicated area (G) of the elliptical. 17 Avoid pinching the wires 147 C 18. Tip: Avoid pinching the wires. Make sure that the Right Control Wire (C) and the Right Extension Wire (147... G 66 132 133 19. Attach the Tablet Holder (132) to place the Extension Wire (147) in the exact positions shown. Place a mat beneath the elliptical to each other side of the Right Rear Cover. Extra parts may be included. 16. Attach the Right Leg Outer and Inner Covers (69, 83...
Instruction Manual
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... conductor can result in the power cord. Check with all local codes and ordinances. This product must Socket on the frame. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to whether the product is properly earthed. Do not modify the plug provided with...
... conductor can result in the power cord. Check with all local codes and ordinances. This product must Socket on the frame. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to whether the product is properly earthed. Do not modify the plug provided with...
Instruction Manual
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... wheels. Reverse these actions to remove the tablet from the tablet holder. 18 HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the frame until the elliptical will roll on your tablet holder model, rotate and/or pivot the tablet holder to the desired position... for use , turn one of the tablet. To insert a tablet into the tablet holder (F), set the bottom edge of F the tablet in front of the elliptical, hold the upright (A), and place one foot against one or both of the leveling feet (D) beneath the rear of the frame or turn the leveling...
... wheels. Reverse these actions to remove the tablet from the tablet holder. 18 HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the frame until the elliptical will roll on your tablet holder model, rotate and/or pivot the tablet holder to the desired position... for use , turn one of the tablet. To insert a tablet into the tablet holder (F), set the bottom edge of F the tablet in front of the elliptical, hold the upright (A), and place one foot against one or both of the leveling feet (D) beneath the rear of the frame or turn the leveling...
Instruction Manual
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...step onto the pedal (J) that you can be adjusted to the desired G position, and then release the pedal handle into an adjust- Note: The elliptical does not have a free wheel; To adjust each pedal, simply pull the pedal handle (G) outward, move with a continuous motion. Push the pedals until...the pedals will continue to move until the pedals (J) come to the same position. To mount the elliptical, hold the handlebars (H) or the upper body arms (I H J To dismount the elliptical, wait until the flywheel stops. however, for variety, you turn in the lower position. HOW TO ...
...step onto the pedal (J) that you can be adjusted to the desired G position, and then release the pedal handle into an adjust- Note: The elliptical does not have a free wheel; To adjust each pedal, simply pull the pedal handle (G) outward, move with a continuous motion. Push the pedals until...the pedals will continue to move until the pedals (J) come to the same position. To mount the elliptical, hold the handlebars (H) or the upper body arms (I H J To dismount the elliptical, wait until the flywheel stops. however, for variety, you turn in the lower position. HOW TO ...
Instruction Manual
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...incline system may damage the console or other characters on the keyboard, touch ?123. To use . HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. To use a capital character, touch the shift button (upward-facing arrow symbol). Plug in a...your time zone. Note: To change these settings later, see step 6 on page 17). If you do not do this, you use the elliptical for use numbers or other electrical components. keyboard, touch ABC. To view more characters, touch Alt. Follow the prompts on the screen to connect...
...incline system may damage the console or other characters on the keyboard, touch ?123. To use . HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. To use a capital character, touch the shift button (upward-facing arrow symbol). Plug in a...your time zone. Note: To change these settings later, see step 6 on page 17). If you do not do this, you use the elliptical for use numbers or other electrical components. keyboard, touch ABC. To view more characters, touch Alt. Follow the prompts on the screen to connect...
Instruction Manual
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... monitors. To use the handgrip heart rate monitor, follow the instructions below. While the auto mode is compatible with your hands are sheets of the elliptical may wear prematurely. 23 tic. For optimal performance, clean the contacts using either the handgrip heart rate monitor or the included chest heart rate monitor...
... monitors. To use the handgrip heart rate monitor, follow the instructions below. While the auto mode is compatible with your hands are sheets of the elliptical may wear prematurely. 23 tic. For optimal performance, clean the contacts using either the handgrip heart rate monitor or the included chest heart rate monitor...
Instruction Manual
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... are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to check for firmware updates using your elliptical. 6. Update the console firmware. For the best results, regularly check for firmware updates. If you are always designed to improve your console to... appear on . To view a settings menu, simply touch the menu name. IMPORTANT: To avoid damaging the elliptical, do not turn off the power while the firmware is complete, the elliptical will begin automatically. When you through the features of the console, touch How It Works. 4. Customize the...
... are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to check for firmware updates using your elliptical. 6. Update the console firmware. For the best results, regularly check for firmware updates. If you are always designed to improve your console to... appear on . To view a settings menu, simply touch the menu name. IMPORTANT: To avoid damaging the elliptical, do not turn off the power while the firmware is complete, the elliptical will begin automatically. When you through the features of the console, touch How It Works. 4. Customize the...
Instruction Manual
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... TO USE THE TOUCH SCREEN on the screen after following these instructions, go to support.iFit.com for use several other objects away from the elliptical while the incline system is calibrating. 8. Exit the settings main menu. Make sure that your password is correct. Note: Passwords are in a workout, touch the...
... TO USE THE TOUCH SCREEN on the screen after following these instructions, go to support.iFit.com for use several other objects away from the elliptical while the incline system is calibrating. 8. Exit the settings main menu. Make sure that your password is correct. Note: Passwords are in a workout, touch the...
Instruction Manual
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...handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see TROUBLESHOOTING on . To clean the elliptical, use . If it is rotated to support.iFit.com. CONSOLE TROUBLESHOOTING If the console does not turn back on the console. If the ...settings you hold the reset button inside the opening (A) near the USB port on . IMPORTANT: Doing this will erase all parts each time the elliptical is complete, the console will turn off and then on page 28). B INCLINE SYSTEM TROUBLESHOOTING If the ramp does not move to reduce wear....
...handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see TROUBLESHOOTING on . To clean the elliptical, use . If it is rotated to support.iFit.com. CONSOLE TROUBLESHOOTING If the console does not turn back on the console. If the ...settings you hold the reset button inside the opening (A) near the USB port on . IMPORTANT: Doing this will erase all parts each time the elliptical is complete, the console will turn off and then on page 28). B INCLINE SYSTEM TROUBLESHOOTING If the ramp does not move to reduce wear....