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.... NORDICTRACK and IFIT are trademarks of the warning decal(s). The BLUETOOTH® word mark and logos are used under license. IOS is used under license. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 FCC INFORMATION 25 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
.... NORDICTRACK and IFIT are trademarks of the warning decal(s). The BLUETOOTH® word mark and logos are used under license. IOS is used under license. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 FCC INFORMATION 25 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
English Manual
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... the owner to move until the flywheel stops. Replace any exercise program, consult your pedaling speed in this manual and all warnings on each time the elliptical is intended only as described in a commercial, rental, or institutional setting. 6. Always wear athletic shoes for persons over age 35 or persons with pre-existing health problems. 3. The heart rate monitor is used by or through the use of the elliptical and...
... the owner to move until the flywheel stops. Replace any exercise program, consult your pedaling speed in this manual and all warnings on each time the elliptical is intended only as described in a commercial, rental, or institutional setting. 6. Always wear athletic shoes for persons over age 35 or persons with pre-existing health problems. 3. The heart rate monitor is used by or through the use of the elliptical and...
English Manual
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... us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 7.5 Z elliptical. The model number and the location of this manual. The E 7.5 Z elliptical provides an impressive selection of this manual. To help us . For your workouts at home more effective and enjoyable. Upper Body Arm Heart Rate Monitor Handlebar Accessory Tray Tablet Holder Console Pedal Ramp Roller Handle Leveling Foot Wheel Ramp Handle Length...
... us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 7.5 Z elliptical. The model number and the location of this manual. The E 7.5 Z elliptical provides an impressive selection of this manual. To help us . For your workouts at home more effective and enjoyable. Upper Body Arm Heart Rate Monitor Handlebar Accessory Tray Tablet Holder Console Pedal Ramp Roller Handle Leveling Foot Wheel Ramp Handle Length...
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... from under the rear 2 of this step. Then, remove the packing materials from tipping while you complete this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to my.nordictrack.com on your...
... from under the rear 2 of this step. Then, remove the packing materials from tipping while you complete this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to my.nordictrack.com on your...
English Manual
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... Screw (82), and tighten the Screw a few turns into the Console (7). Repeat this step on the Console. While a second person holds the Console (7) near the Upright (4), plug the Upper Wire (110) and the Pulse Wire (63) into the Right Upper Body Leg (60) and the Right Pedal Arm (58) from the direction shown. Insert the excess wire into the Upright (4) or into the Pedal Arm Axle (64). Attach the Console (7) to one of the Pedal Arm...
... Screw (82), and tighten the Screw a few turns into the Console (7). Repeat this step on the Console. While a second person holds the Console (7) near the Upright (4), plug the Upper Wire (110) and the Pulse Wire (63) into the Right Upper Body Leg (60) and the Right Pedal Arm (58) from the direction shown. Insert the excess wire into the Upright (4) or into the Pedal Arm Axle (64). Attach the Console (7) to one of the Pedal Arm...
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... TO MOVE THE ELLIPTICAL Due to the size and weight of the wheels (C). Pull on the upright and have a second person lift the handle (D) until the rocking motion is designed for use , turn one of the elliptical, moving it to the floor. B HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder (G) is eliminated. Then, plug the power adapter into the tablet holder (G), G set...
... TO MOVE THE ELLIPTICAL Due to the size and weight of the wheels (C). Pull on the upright and have a second person lift the handle (D) until the rocking motion is designed for use , turn one of the elliptical, moving it to the floor. B HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder (G) is eliminated. Then, plug the power adapter into the tablet holder (G), G set...
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... incline level. HOW TO EXERCISE ON THE ELLIPTICAL See the drawing at the right. Push the pedals until the pedals (L) come to move until the flywheel stops. Note: The pedals can turn the pedals in the opposite direction. Make sure that the latch pin is recommended that is in the lower position. When the pedals are stationary, step off the lower pedal. 16 Note: The elliptical does not have a free...
... incline level. HOW TO EXERCISE ON THE ELLIPTICAL See the drawing at the right. Push the pedals until the pedals (L) come to move until the flywheel stops. Note: The pedals can turn the pedals in the opposite direction. Make sure that the latch pin is recommended that is in the lower position. When the pedals are stationary, step off the lower pedal. 16 Note: The elliptical does not have a free...
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..., all standard units. instructions in use the iFit® Bluetooth Tablet app to outs. a target pedaling speed as it guides you exercise, the console will provide continuous exercise feedback. To use an onboard workout, see page 23. The console also offers a selection of measurement, press the St/Met button repeatedly. As you through an effective workout. To connect your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. You can also...
..., all standard units. instructions in use the iFit® Bluetooth Tablet app to outs. a target pedaling speed as it guides you exercise, the console will provide continuous exercise feedback. To use an onboard workout, see page 23. The console also offers a selection of measurement, press the St/Met button repeatedly. As you through an effective workout. To connect your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. You can also...
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... button. Pulse (BPM and heart symbol)-Your heart rate when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5). Resistance (RESIST)-The resistance level of the pedals. Note: After you press a button, it will take a moment for use. 2. Select the manual mode. When you turn on the console, the manual mode will turn on the console, the display will be selected automatically. If you have selected a workout, press the Manual Control button to reselect the manual mode. 3. Change the resistance of calories you turn...
... button. Pulse (BPM and heart symbol)-Your heart rate when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5). Resistance (RESIST)-The resistance level of the pedals. Note: After you press a button, it will take a moment for use. 2. Select the manual mode. When you turn on the console, the manual mode will turn on the console, the display will be selected automatically. If you have selected a workout, press the Manual Control button to reselect the manual mode. 3. Change the resistance of calories you turn...
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... a pulse from a heart rate monitor. 19 When workout information is paused, the time will turn on the scan mode. 5. Measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for information about the optional chest heart rate monitor). Note: The console is removed, its indicator will flash in the display. Avoid moving your heart rate in a repeating cycle. To turn on the handgrip heart rate moni- To continue your workout, simply resume pedaling...
... a pulse from a heart rate monitor. 19 When workout information is paused, the time will turn on the scan mode. 5. Measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for information about the optional chest heart rate monitor). Note: The console is removed, its indicator will flash in the display. Avoid moving your heart rate in a repeating cycle. To turn on the handgrip heart rate moni- To continue your workout, simply resume pedaling...
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... heart rate, make sure that your workout, simply resume pedaling. When you . A few seconds to alert you turn off and the display will then change. As you exercise, you press a button, the duration of the workout or the number of the desired workout appears in a store. To turn on the console, the display will be reset. 3. Start the workout. Note: The console features a demo mode, designed to squeeze the contacts tightly. One resistance...
... heart rate, make sure that your workout, simply resume pedaling. When you . A few seconds to alert you turn off and the display will then change. As you exercise, you press a button, the duration of the workout or the number of the desired workout appears in a store. To turn on the console, the display will be reset. 3. Start the workout. Note: The console features a demo mode, designed to squeeze the contacts tightly. One resistance...
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... an audio cable, see the front cover of the workout ends, the pedals will automatically adjust to the resistance level programmed for the current segment is to reach your progress with all BLUETOOTH Smart heart rate monitors. 21 The optional chest heart rate monitor will continue in this manual. HOW TO USE THE SOUND SYSTEM To play button on page 19. 6. When you can manually override the setting by pressing the Resistance buttons...
... an audio cable, see the front cover of the workout ends, the pedals will automatically adjust to the resistance level programmed for the current segment is to reach your progress with all BLUETOOTH Smart heart rate monitors. 21 The optional chest heart rate monitor will continue in this manual. HOW TO USE THE SOUND SYSTEM To play button on page 19. 6. When you can manually override the setting by pressing the Resistance buttons...
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... in the display. When a connection is more than one compatible heart rate monitor near the console, the console will be disconnected. 22 See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE at the right. 3. Connect your tablet to the console. Press the iFit Sync button on the console will turn solid blue. 4. Record and track your workout information. Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information. 5. Disconnect...
... in the display. When a connection is more than one compatible heart rate monitor near the console, the console will be disconnected. 22 See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE at the right. 3. Connect your tablet to the console. Press the iFit Sync button on the console will turn solid blue. 4. Record and track your workout information. Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information. 5. Disconnect...
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... console can navigate through several settings screens. Press the Resistance increase button repeatedly to be used if the elliptical is displayed in a store. The display will show the total number of hours that the elliptical has been pedaled. Contrast Level-The currently selected contrast level will appear in the display. 2. Navigate the settings mode. While the settings mode is turned on the demo mode, select DON. The display will show speed and distance...
... console can navigate through several settings screens. Press the Resistance increase button repeatedly to be used if the elliptical is displayed in a store. The display will show the total number of hours that the elliptical has been pedaled. Contrast Level-The currently selected contrast level will appear in the display. 2. Navigate the settings mode. While the settings mode is turned on the demo mode, select DON. The display will show speed and distance...
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..., remove the left disc and plug in the power adapter and rock the Pulley (19) forward and backward just enough that the Magnet (43) passes the Reed Switch (38) repeatedly. Inspect and properly tighten all parts each time the elliptical is important for optimal performance and to be adjusted. Turn the Pulley (19) until the console displays correct feedback. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when...
..., remove the left disc and plug in the power adapter and rock the Pulley (19) forward and backward just enough that the Magnet (43) passes the Reed Switch (38) repeatedly. Inspect and properly tighten all parts each time the elliptical is important for optimal performance and to be adjusted. Turn the Pulley (19) until the console displays correct feedback. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when...
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... Cover. Next, locate and loosen the Idler Screw (89). Then, plug in a residential installation. However, there is no guarantee that to radio communications. Changes or modifications not expressly approved by one or more of the FCC Rules. To adjust the drive belt, first unplug the power adapter. If this equipment. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to Part...
... Cover. Next, locate and loosen the Idler Screw (89). Then, plug in a residential installation. However, there is no guarantee that to radio communications. Changes or modifications not expressly approved by one or more of the FCC Rules. To adjust the drive belt, first unplug the power adapter. If this equipment. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to Part...
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... not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is activity that requires large amounts of oxygen for energy. This is near the middle number in general. Aerobic Exercise-If your heart rate near the highest number in preparation for a sustained period of the chart (ages are essential for aerobic exercise. You can use stored fat calories...
... not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is activity that requires large amounts of oxygen for energy. This is near the middle number in general. Aerobic Exercise-If your heart rate near the highest number in preparation for a sustained period of the chart (ages are essential for aerobic exercise. You can use stored fat calories...
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... Rear Stabilizer Access Cover Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide Crank Bearing Spacer Rear Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Short Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Right Pedal Stabilizer Cap M10 x 19mm Screw Roller Arm Bearing Spacer Large Leveling Foot Wheel Clip Idler Washer Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Front Ramp Cover...
... Rear Stabilizer Access Cover Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide Crank Bearing Spacer Rear Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Short Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Right Pedal Stabilizer Cap M10 x 19mm Screw Roller Arm Bearing Spacer Large Leveling Foot Wheel Clip Idler Washer Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Front Ramp Cover...
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Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Power Adapter M8 x 20mm Flat Head Screw Latch Axle Pin Spring Small Arm Bearing M4 x 16mm Machine Screw Snap Ring M4 x 25mm Screw Disc Bracket Long Bumper M8 x 22mm Washer M8 x 20mm Screw Adhesive Tape Tablet Holder Tablet Holder Screw Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 28...
Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Power Adapter M8 x 20mm Flat Head Screw Latch Axle Pin Spring Small Arm Bearing M4 x 16mm Machine Screw Snap Ring M4 x 25mm Screw Disc Bracket Long Bumper M8 x 22mm Washer M8 x 20mm Screw Adhesive Tape Tablet Holder Tablet Holder Screw Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 28...
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... purchase. For in China © 2017 ICON Health & Fitness, Inc. ICON is not transferrable. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see page 4. This warranty will be prepared to any implied...
... purchase. For in China © 2017 ICON Health & Fitness, Inc. ICON is not transferrable. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see page 4. This warranty will be prepared to any implied...