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Keep this equipment. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL Visit our website at www.iconeurope.com As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. NTEVEL12911 Serial No. _ Serial Number Decal QUESTIONS?
Keep this equipment. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL Visit our website at www.iconeurope.com As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. NTEVEL12911 Serial No. _ Serial Number Decal QUESTIONS?
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
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... the accuracy of serious injury, read the following important precau- The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in -home use and before using the elliptical crosstrainer. 1. If you stop exercising, allow the pedals to slowly come to a... crosstrainer does not have a free wheel; Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. This is the responsibility of the elliptical crosstrainer are intended only as exercise aids in determining heart rate trends...
... the accuracy of serious injury, read the following important precau- The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in -home use and before using the elliptical crosstrainer. 1. If you stop exercising, allow the pedals to slowly come to a... crosstrainer does not have a free wheel; Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. This is the responsibility of the elliptical crosstrainer are intended only as exercise aids in determining heart rate trends...
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...found on your knees and ankles. Before reading further, please familiarise yourself with the parts that moves your exercise. If you use the elliptical crosstrainer. tional questions, please call our Customer Service Department at 08457 089 009. Water Bottle Holder* Handgrip Pulse ... and incline to a whole new world of the decal). For your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. The CXT 990 is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to...
...found on your knees and ankles. Before reading further, please familiarise yourself with the parts that moves your exercise. If you use the elliptical crosstrainer. tional questions, please call our Customer Service Department at 08457 089 009. Water Bottle Holder* Handgrip Pulse ... and incline to a whole new world of the decal). For your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. The CXT 990 is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to...
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ASSEMBLY Assembly requires two people. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is completed. Do not dispose of the part, from ... the four M10 x 56mm Screws (60) and four M10 Split Washers (22). The number in parenthesis below to the quantity used in assembly. The second number refers to identify the small parts used in assembly. Attach the Rear Stabiliser to see if it . M8 x 19mm Screw (30)-4 M10 x 25mm M8 Split M10...
ASSEMBLY Assembly requires two people. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is completed. Do not dispose of the part, from ... the four M10 x 56mm Screws (60) and four M10 Split Washers (22). The number in parenthesis below to the quantity used in assembly. The second number refers to identify the small parts used in assembly. Attach the Rear Stabiliser to see if it . M8 x 19mm Screw (30)-4 M10 x 25mm M8 Split M10...
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...) onto the right Chrome Tube. Insert the Arm Axle into the left Axle Cover and the Left Upper Body Arm (7). Centre the Arm Axle (19). Using the included pedal tool, tap two Push Nuts (15) about 3 mm (1/8 in the same position. 8. Make sure that both Pedals are turned as shown. Snap...
...) onto the right Chrome Tube. Insert the Arm Axle into the left Axle Cover and the Left Upper Body Arm (7). Centre the Arm Axle (19). Using the included pedal tool, tap two Push Nuts (15) about 3 mm (1/8 in the same position. 8. Make sure that both Pedals are turned as shown. Snap...
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...left. Adjust the length of the console. Make sure that you are within arm's length of the console. • If you use the chest pulse sensor, use saline solution such as shown. For the console to display heart rate readings, the user must be within arm's length of the chest... put on the inner side. If it slightly lower or higher on the chest strap. 2 Wrap the chest pulse sensor around Logo your chest. Using a saline solution such as described at a rate of two components: the chest strap and the sensor unit. Chest Strap • Make sure that...
...left. Adjust the length of the console. Make sure that you are within arm's length of the console. • If you use the chest pulse sensor, use saline solution such as shown. For the console to display heart rate readings, the user must be within arm's length of the chest... put on the inner side. If it slightly lower or higher on the chest strap. 2 Wrap the chest pulse sensor around Logo your chest. Using a saline solution such as described at a rate of two components: the chest strap and the sensor unit. Chest Strap • Make sure that...
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...wetted and the chest pulse sensor is on top. CR 2032 Battery CHEST PULSE SENSOR CARE • Thoroughly dry the chest pulse sensor after each use. Do not store the chest pulse sensor in a warm, dry place. If the chest pulse sensor is activated when the electrode areas are ...14° Fahrenheit (-10° Celsius). • Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor. • Clean the sensor unit using a damp cloth-never use alcohol, abrasives, or chemicals. Remove the old battery and insert a new CR 2032 battery. The chest ...
...wetted and the chest pulse sensor is on top. CR 2032 Battery CHEST PULSE SENSOR CARE • Thoroughly dry the chest pulse sensor after each use. Do not store the chest pulse sensor in a warm, dry place. If the chest pulse sensor is activated when the electrode areas are ...14° Fahrenheit (-10° Celsius). • Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor. • Clean the sensor unit using a damp cloth-never use alcohol, abrasives, or chemicals. Remove the old battery and insert a new CR 2032 battery. The chest ...
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...the power cord is equipped with a manufacturer-recommended power cord. Make sure that both pedals are included. 1 Select the one that is used between the power cord and the outlet. THE ON/OFF SWITCH Locate the on position. To adjust the pedals, first loosen the knob ... must be earthed. Note: In Italy, an adapter (not includ- Pedal Knob 10 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product must be used . DANGER: Improper connection of electric shock. Refer to reduce the risk of the equipment-earthing conductor ...
...the power cord is equipped with a manufacturer-recommended power cord. Make sure that both pedals are included. 1 Select the one that is used between the power cord and the outlet. THE ON/OFF SWITCH Locate the on position. To adjust the pedals, first loosen the knob ... must be earthed. Note: In Italy, an adapter (not includ- Pedal Knob 10 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product must be used . DANGER: Improper connection of electric shock. Refer to reduce the risk of the equipment-earthing conductor ...
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... pedal. 11 EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. Handgrip Pulse Sensor HOW TO USE THE UPPER BODY ARMS As you exercise, push and pull the upper body arms in the lowest position. To exercise only your exercise, turn the...
... pedal. 11 EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. Handgrip Pulse Sensor HOW TO USE THE UPPER BODY ARMS As you exercise, push and pull the upper body arms in the lowest position. To exercise only your exercise, turn the...
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...special iFIT.com CD programs (CD's are available separately). IFIT.com technology is like having a personal trainer right in your heart rate using the handgrip pulse sensor or the chest pulse sensor. audio cable, you through an effective workout. Highenergy music provides added motivation. Video ... the resistance of the console, remove it guides you exercise. The console also features new iFIT.com interactive technology. Using the included With the elliptical crosstrainer connected to keep your computer, you exercise, the console will provide continuous exercise feedback.
...special iFIT.com CD programs (CD's are available separately). IFIT.com technology is like having a personal trainer right in your heart rate using the handgrip pulse sensor or the chest pulse sensor. audio cable, you through an effective workout. Highenergy music provides added motivation. Video ... the resistance of the console, remove it guides you exercise. The console also features new iFIT.com interactive technology. Using the included With the elliptical crosstrainer connected to keep your computer, you exercise, the console will provide continuous exercise feedback.
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... representing 1/4 mile. The Training Zone bar-The Training Zone bar will show your exercise. level 10 is turned on position. The left display- HOW TO USE THE MANUAL MODE 1 Make sure that the power cord is plugged in and that the on/off switch is ideal for the pedals to increase...
... representing 1/4 mile. The Training Zone bar-The Training Zone bar will show your exercise. level 10 is turned on position. The left display- HOW TO USE THE MANUAL MODE 1 Make sure that the power cord is plugged in and that the on/off switch is ideal for the pedals to increase...
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..., the console may appear in the matrix, the left display will show the total numbers of hours that the elliptical crosstrainer has been used . The right display-The right display will pause. If you have burned. grip pulse sen- Avoid moving your hands excessively or to...To determine which unit of measurement, press the + button (this information, press the Start Program button again. 6 Measure your heart rate, use the chest pulse sensor (refer to hold down the Start Program button for metric kilometres will automatically turn off the plastic. The display will ...
..., the console may appear in the matrix, the left display will show the total numbers of hours that the elliptical crosstrainer has been used . The right display-The right display will pause. If you have burned. grip pulse sen- Avoid moving your hands excessively or to...To determine which unit of measurement, press the + button (this information, press the Start Program button again. 6 Measure your heart rate, use the chest pulse sensor (refer to hold down the Start Program button for metric kilometres will automatically turn off the plastic. The display will ...
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... shown in the flash- See step 5 on page 14. 15 To start the program, press the Start Program button or simply begin exercising. HOW TO USE A SMART PROGRAM 1 Make sure that the power cord is plugged in and that the on/off . See step 2 on page 13. 3 Select one pace setting...
... shown in the flash- See step 5 on page 14. 15 To start the program, press the Start Program button or simply begin exercising. HOW TO USE A SMART PROGRAM 1 Make sure that the power cord is plugged in and that the on/off . See step 2 on page 13. 3 Select one pace setting...
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... hold the handgrip pulse sensor. Each heart rate program consists of the matrix. The resistance setting for the next five segments will automatically adjust to use a heart rate program. 1 Make sure that the power cord is plugged in and the on/off switch is turned on, the manual mode will... Segment column of twenty, one column to step 6 on the console show a simplified profile of your maximum heart rate during the program. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near the end. The profiles labelled P9 and P10 on page...
... hold the handgrip pulse sensor. Each heart rate program consists of the matrix. The resistance setting for the next five segments will automatically adjust to use a heart rate program. 1 Make sure that the power cord is plugged in and the on/off switch is turned on, the manual mode will... Segment column of twenty, one column to step 6 on the console show a simplified profile of your maximum heart rate during the program. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near the end. The profiles labelled P9 and P10 on page...
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...the console will periodical- HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your VCR. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your home computer. Plug the...automatically adjust to the setting for the current seg- Plug the other side of the matrix and the left of the lit indica- To use iFIT.com videocassettes, the elliptical crosstrainer must be slower than the current heart rate setting. A. If you to increase or decrease your ...
...the console will periodical- HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your VCR. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your home computer. Plug the...automatically adjust to the setting for the current seg- Plug the other side of the matrix and the left of the lit indica- To use iFIT.com videocassettes, the elliptical crosstrainer must be slower than the current heart rate setting. A. If you to increase or decrease your ...
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... on your stereo and plug the wire into the unused side of the audio cable into the adapter. Refer to the drawing above. Do not use the adaptor. Plug one end of the audio cable into the jack beneath the console. Plug the Y-adapter into the jack beneath the console. HOW... end of the audio cable into the jack beneath the console. Plug the other end of the Y-adapter. Next, remove the wire that is being used, see instruction A below . Plug one end of the audio cable into the PHONES jack on your stereo. Plug the other side of the audio cable...
... on your stereo and plug the wire into the unused side of the audio cable into the adapter. Refer to the drawing above. Do not use the adaptor. Plug one end of the audio cable into the jack beneath the console. Plug the Y-adapter into the jack beneath the console. HOW... end of the audio cable into the jack beneath the console. Plug the other end of the Y-adapter. Next, remove the wire that is being used, see instruction A below . Plug one end of the audio cable into the PHONES jack on your stereo. Plug the other side of the audio cable...
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If the AUDIO OUT jack is being used, see HOW TO CONNECT YOUR HOME STEREO on your VCR. Plug one end of the audio cable into the adapter. A ANT. Plug the other end ...
If the AUDIO OUT jack is being used, see HOW TO CONNECT YOUR HOME STEREO on your VCR. Plug one end of the audio cable into the adapter. A ANT. Plug the other end ...
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...when the resistance and/or the pace setting is about iFIT.com CD's or videocassettes, send an e-mail to [email protected]. If you are using an iFIT.com videocassette, insert the videocassette into your personal trainer's instructions. The program will automatically turn on position. See step 1 on page 13....the elliptical crosstrainer and/or the pace setting does not change . To select the iFIT.com mode, press the iFIT.com button. If you are using an iFIT.com CD, insert the CD into your VCR. 5 Press the play button is pressed, your personal trainer will light. 4 Insert ...
...when the resistance and/or the pace setting is about iFIT.com CD's or videocassettes, send an e-mail to [email protected]. If you are using an iFIT.com videocassette, insert the videocassette into your personal trainer's instructions. The program will automatically turn on position. See step 1 on page 13....the elliptical crosstrainer and/or the pace setting does not change . To select the iFIT.com mode, press the iFIT.com button. If you are using an iFIT.com CD, insert the CD into your VCR. 5 Press the play button is pressed, your personal trainer will light. 4 Insert ...
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.... To select the iFIT.com mode, press the iFIT.com button. When the on-screen countdown ends, the program will begin exercising. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 6 Follow the desired links on -line instructions to start the program. ... your progress with the two displays. The indicator beside the button will automatically turn on our Web site. To use a program from the internet. Read and follow the on-line instructions for using a program. 7 Follow the on our Web site to change. 9 Follow your Web browser, if necessary, and go ...
.... To select the iFIT.com mode, press the iFIT.com button. When the on-screen countdown ends, the program will begin exercising. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 6 Follow the desired links on -line instructions to start the program. ... your progress with the two displays. The indicator beside the button will automatically turn on our Web site. To use a program from the internet. Read and follow the on-line instructions for using a program. 7 Follow the on our Web site to change. 9 Follow your Web browser, if necessary, and go ...
