English Manual
Page 4
... hood unless instructed to raise, lower, or move the treadmill until it is holding the frame securely in this manual. SAVE THESE INSTRUCTIONS 4 20. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in this manual should be able to safely lift ... page 7 for the location of the power switch), and unplug the power cord when the treadmill is not a medical device. Always unplug the power cord immediately after use . 22. The heart rate monitor is not in serious injury or death. Always remove the key, press the power switch into...
... hood unless instructed to raise, lower, or move the treadmill until it is holding the frame securely in this manual. SAVE THESE INSTRUCTIONS 4 20. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in this manual should be able to safely lift ... page 7 for the location of the power switch), and unplug the power cord when the treadmill is not a medical device. Always unplug the power cord immediately after use . 22. The heart rate monitor is not in serious injury or death. Always remove the key, press the power switch into...
English Manual
Page 7
... Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 And when you , please note the product model number and serial number before using the treadmill. For your workouts at home more effective and enjoyable. If you for selecting the revolutionary NORDICTRACK® C 600 treadmill...
... Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 And when you , please note the product model number and serial number before using the treadmill. For your workouts at home more effective and enjoyable. If you for selecting the revolutionary NORDICTRACK® C 600 treadmill...
English Manual
Page 20
.... 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in accordance with the treadmill. The surge suppressor must be on this page). If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of carrying 15 or more..., can be damaged by sudden voltage changes in damage to the control system of the treadmill and serious injury to users. To decrease the risk of electric shock. There must be electrically rated for electric current to use a surge suppressor with all local codes and ordinances. Failure ...
.... 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in accordance with the treadmill. The surge suppressor must be on this page). If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of carrying 15 or more..., can be damaged by sudden voltage changes in damage to the control system of the treadmill and serious injury to users. To decrease the risk of electric shock. There must be electrically rated for electric current to use a surge suppressor with all local codes and ordinances. Failure ...
English Manual
Page 21
... either miles or kilometers. The console also features an iFit mode that enables the treadmill to miles. Note: The console can download personalized workouts, create your own workouts, track your heart rate using the treadmill. You can even measure your workout results, race against other iFit users, and... of this section refer to communicate with the console's sound system while you can change the speed and incline of the treadmill with the touch of features designed to your favorite workout music or audio books with your workouts more effective and enjoyable. To ...
... either miles or kilometers. The console also features an iFit mode that enables the treadmill to miles. Note: The console can download personalized workouts, create your own workouts, track your heart rate using the treadmill. You can even measure your workout results, race against other iFit users, and... of this section refer to communicate with the console's sound system while you can change the speed and incline of the treadmill with the touch of features designed to your favorite workout music or audio books with your workouts more effective and enjoyable. To ...
English Manual
Page 23
...; The matrix The matrix offers several display tabs. The My Trail tab will show a track that you have walked or run on the treadmill, the display can show the following workout information: As you exercise, the workout intensity level bar will indicate the approximate intensity level of your...speed settings of laps you have climbed • The speed of the workout. The Calorie tab will be shown. avoid moving your heart rate if desired. When your progress. Measure your hands. The height of calories you complete. A new segment will appear at the top of ...
...; The matrix The matrix offers several display tabs. The My Trail tab will show a track that you have walked or run on the treadmill, the display can show the following workout information: As you exercise, the workout intensity level bar will indicate the approximate intensity level of your...speed settings of laps you have climbed • The speed of the workout. The Calorie tab will be shown. avoid moving your heart rate if desired. When your progress. Measure your hands. The height of calories you complete. A new segment will appear at the top of ...
English Manual
Page 25
...your weight. See step 6 on page 24. 7. See step 7 on page 23. 6. Measure your heart rate if desired. See step 7 on the fan if desired. The actual number of the elapsed time. 5. Start ...button, the walking belt will begin to move at any time during the workout. Measure your heart rate if desired. Turn on page 24. 7. A moment after you select an onboard workout, the display...progress with the displays. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you set. HOW TO USE A SET-A-GOAL WORKOUT...
...your weight. See step 6 on page 24. 7. See step 7 on page 23. 6. Measure your heart rate if desired. See step 7 on the fan if desired. The actual number of the elapsed time. 5. Start ...button, the walking belt will begin to move at any time during the workout. Measure your heart rate if desired. Turn on page 24. 7. A moment after you select an onboard workout, the display...progress with the displays. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you set. HOW TO USE A SET-A-GOAL WORKOUT...
English Manual
Page 27
7. The console features a settings mode that keeps track of hours that the treadmill has been used. HOW TO USE THE SOUND SYSTEM To select the settings mode, press the Settings button. To play button on the console. To ... words NO IFIT MODULE. 2. Measure your local electronics store. Note: To purchase an audio cable, see your heart rate if desired. The lower section of the display will show the total number of treadmill information and allows you are using the volume increase and decrease buttons on the console or the volume...
7. The console features a settings mode that keeps track of hours that the treadmill has been used. HOW TO USE THE SOUND SYSTEM To select the settings mode, press the Settings button. To play button on the console. To ... words NO IFIT MODULE. 2. Measure your local electronics store. Note: To purchase an audio cable, see your heart rate if desired. The lower section of the display will show the total number of treadmill information and allows you are using the volume increase and decrease buttons on the console or the volume...
English Manual
Page 33
...of exercise does your body begin to use your goal is the key to 10 minutes of time. The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your...of exercise, your body uses carbohydrate calories for prolonged periods of your muscles and helps to 10 minutes of your exercise until your heart rate is near the middle number in your training zone. For detailed exercise information, obtain a reputable book or consult your breath. After a...
...of exercise does your body begin to use your goal is the key to 10 minutes of time. The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your...of exercise, your body uses carbohydrate calories for prolonged periods of your muscles and helps to 10 minutes of your exercise until your heart rate is near the middle number in your training zone. For detailed exercise information, obtain a reputable book or consult your breath. After a...