English Manual
Page 1
... all precautions and instructions in the space above ) before using this manual for reference. Serial Number Decal QUESTIONS? USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! IMPORTANT: You must note the product model number and serial number (see the drawing above for...
... all precautions and instructions in the space above ) before using this manual for reference. Serial Number Decal QUESTIONS? USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! IMPORTANT: You must note the product model number and serial number (see the drawing above for...
English Manual
Page 2
Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 If the decal is a registered trademark of ... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown.
Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 If the decal is a registered trademark of ... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown.
English Manual
Page 3
Before beginning any worn parts immediately. 6. Do not use it to ensure that could become caught on a level surface, with pre-existing health problems. 2. Make sure that there is especially ...). 3 When you feel pain or dizziness while exercising, stop . 12. Various factors, including the user's movement, may affect the accuracy of this manual and all parts regularly. Keep children under age 12 and pets away from moisture and dust. If you stop exercising, allow the pedals to slowly come to a stop...
Before beginning any worn parts immediately. 6. Do not use it to ensure that could become caught on a level surface, with pre-existing health problems. 2. Make sure that there is especially ...). 3 When you feel pain or dizziness while exercising, stop . 12. Various factors, including the user's movement, may affect the accuracy of this manual and all parts regularly. Keep children under age 12 and pets away from moisture and dust. If you stop exercising, allow the pedals to slowly come to a stop...
English Manual
Page 4
...4 For your home. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. Handlebar Console Fan Pulse Sensor Upright Knob Backrest Seat Seat ...Handle Handle Water Bottle Holder* Pedal/Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is one of this manual...
...4 For your home. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. Handlebar Console Fan Pulse Sensor Upright Knob Backrest Seat Seat ...Handle Handle Water Bottle Holder* Pedal/Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is one of this manual...
English Manual
Page 5
...(17) positioned as shown. Assembly requires the included tools and your own adjustable wrench screwdriver . Note: Some small parts may have been preattached. and Phillips Use the part drawings below each drawing is not in the same way. 55 1 55 54 54 5 Attach the Left Front Stabilizer... remove the packing materials. The number following the parentheses is completed. ASSEMBLY Assembly requires two persons. If a part is the key number of the part, from the PART LIST near the end of the packing materials until assembly is the quantity needed for assembly. The number in ...
...(17) positioned as shown. Assembly requires the included tools and your own adjustable wrench screwdriver . Note: Some small parts may have been preattached. and Phillips Use the part drawings below each drawing is not in the same way. 55 1 55 54 54 5 Attach the Left Front Stabilizer... remove the packing materials. The number following the parentheses is completed. ASSEMBLY Assembly requires two persons. If a part is the key number of the part, from the PART LIST near the end of the packing materials until assembly is the quantity needed for assembly. The number in ...
English Manual
Page 9
... all four Button Screws before you use the exercise cycle. After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before tightening any of the strap into the latch on the Right Pedal (not shown) in the same way. 12 Strap 22... into the Left Crank Arm (24). Attach the Seat Bracket (11) to protect the floor. 9 Identify the Left Pedal (22), which is completed, some extra parts may be left over.
... all four Button Screws before you use the exercise cycle. After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before tightening any of the strap into the latch on the Right Pedal (not shown) in the same way. 12 Strap 22... into the Left Crank Arm (24). Attach the Seat Bracket (11) to protect the floor. 9 Identify the Left Pedal (22), which is completed, some extra parts may be left over.
English Manual
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...THE EXERCISE CYCLE To move the exercise cycle to the location where it . Leveling Foot If the exercise cycle rocks slight- Replace any worn parts immediately. HOW TO LEVEL THE EXERCISE CYCLE After the exercise cycle has been moved to the desired location and then lower it will be ...replaced; MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. To clean the exercise cycle, use , turn one or both ends of the front stabilizer are the result of mild soap...
...THE EXERCISE CYCLE To move the exercise cycle to the location where it . Leveling Foot If the exercise cycle rocks slight- Replace any worn parts immediately. HOW TO LEVEL THE EXERCISE CYCLE After the exercise cycle has been moved to the desired location and then lower it will be ...replaced; MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. To clean the exercise cycle, use , turn one or both ends of the front stabilizer are the result of mild soap...
English Manual
Page 18
Various factors may complete up to make exercise a regular and enjoyable part of your goal is the key to 10 minutes of time. The pulse sensor is intended only as you exercise-never hold your age at ...
Various factors may complete up to make exercise a regular and enjoyable part of your goal is the key to 10 minutes of time. The pulse sensor is intended only as you exercise-never hold your age at ...
English Manual
Page 21
... 4 64 1 65 1 66 2 67 6 68 1 69 2 70 3 71 4 72 11 73 4 74 1 75 10 76 4 77 4 78 4 79 4 80 6 81 4 82 2 83 1 84 8 85 1 86 1 * - * - PART LIST-Model No. See the back cover of this manual for information about ordering replacement...
... 4 64 1 65 1 66 2 67 6 68 1 69 2 70 3 71 4 72 11 73 4 74 1 75 10 76 4 77 4 78 4 79 4 80 6 81 4 82 2 83 1 84 8 85 1 86 1 * - * - PART LIST-Model No. See the back cover of this manual for information about ordering replacement...
English Manual
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...above limitation may not apply to you specific legal rights. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 266268 R0408A Printed in -home service, the customer will be pre-authorized by ICON. ICON is authorized by an ICON authorized service... states do not allow the exclusion or limitation of incidental or consequential damages. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON...
...above limitation may not apply to you specific legal rights. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 266268 R0408A Printed in -home service, the customer will be pre-authorized by ICON. ICON is authorized by an ICON authorized service... states do not allow the exclusion or limitation of incidental or consequential damages. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON...
Canadian English Manual
Page 1
Model No. 30707.0 Serial No. CAUTION Read all precautions and instructions in this manual before using this manual for future reference. BIKE EXERCISER User's Manual Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at If you have questions, or if there are committed to providing complete customer satisfaction. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST (excluding holidays). Keep this equipment.
Model No. 30707.0 Serial No. CAUTION Read all precautions and instructions in this manual before using this manual for future reference. BIKE EXERCISER User's Manual Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at If you have questions, or if there are committed to providing complete customer satisfaction. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST (excluding holidays). Keep this equipment.
Canadian English Manual
Page 2
...YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. ...Inspect and properly tighten all precautions. 8. Keep children under the age of this or any worn parts immediately. 6. The pulse sensor is the responsibility of all parts regularly. The pulse sensor is especially important for foot protection. 2. do not wear loose clothes that...
...YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. ...Inspect and properly tighten all precautions. 8. Keep children under the age of this or any worn parts immediately. 6. The pulse sensor is the responsibility of all parts regularly. The pulse sensor is especially important for foot protection. 2. do not wear loose clothes that...
Canadian English Manual
Page 3
... Inc. DA TE 02/23/07 PRODUCTS T OLERANCES TITLE: DECAL,WRNG , FR WHL, 300# Bil X BIKES PROJECT /MODEL: 30706 - 30707 SYSTEMS BENCHES TREADMILLS NO. LEVEL: REV- and is one of this manual carefully... cycle (see the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. User weight must not exceed 300 pounds. Lisez le livret d'instructions ... machine. Read user's manual prior to let you have questions y decal with the parts that are labeled in serious injury. The serial number can be made public or copied...
... Inc. DA TE 02/23/07 PRODUCTS T OLERANCES TITLE: DECAL,WRNG , FR WHL, 300# Bil X BIKES PROJECT /MODEL: 30706 - 30707 SYSTEMS BENCHES TREADMILLS NO. LEVEL: REV- and is one of this manual carefully... cycle (see the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. User weight must not exceed 300 pounds. Lisez le livret d'instructions ... machine. Read user's manual prior to let you have questions y decal with the parts that are labeled in serious injury. The serial number can be made public or copied...
Canadian English Manual
Page 4
... the Left Front Stabilizer to the right side of the exercise cycle in parentheses below to see if it has been pre-attached. If a part is the key number of the packing materials until assembly is the quantity needed for assembly. M4 x 16mm M6 Washer M8 Split M4 x ... M8 x 19mm Button Screw (54)-6 Screw (77)-4 M8 x 50mm Button Screw (52)-4 M10 x 63mm Bolt Set (62)-1 1. Do not dispose of the part, from the PART LIST on page 21. The second number is completed. ASSEMBLY Assembly requires two persons. and Phillips screw- The number in a cleared area and remove...
... the Left Front Stabilizer to the right side of the exercise cycle in parentheses below to see if it has been pre-attached. If a part is the key number of the packing materials until assembly is the quantity needed for assembly. M4 x 16mm M6 Washer M8 Split M4 x ... M8 x 19mm Button Screw (54)-6 Screw (77)-4 M8 x 50mm Button Screw (52)-4 M10 x 63mm Bolt Set (62)-1 1. Do not dispose of the part, from the PART LIST on page 21. The second number is completed. ASSEMBLY Assembly requires two persons. and Phillips screw- The number in a cleared area and remove...
Canadian English Manual
Page 8
... a mat beneath the exercise cycle to the Seat Bracket (11) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55). Start all parts are properly tightened before you use the exercise cycle. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24... exercise cycle for one week, retighten the Pedals. Attach the Seat (9) to protect the floor. 8 Identify the Left Pedal (22), which is completed, some extra parts may be left over.
... a mat beneath the exercise cycle to the Seat Bracket (11) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55). Start all parts are properly tightened before you use the exercise cycle. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24... exercise cycle for one week, retighten the Pedals. Attach the Seat (9) to protect the floor. 8 Identify the Left Pedal (22), which is completed, some extra parts may be left over.
Canadian English Manual
Page 16
...direct sunlight. cise cycle has been moved to the location where it will be replaced; MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be used, make sure that both of...SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 6 for replacement instructions. Replace any worn parts immediately. Important: To avoid damage to the desired location and then lower it until the rocking motion is eliminated. most console problems...
...direct sunlight. cise cycle has been moved to the location where it will be replaced; MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be used, make sure that both of...SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 6 for replacement instructions. Replace any worn parts immediately. Important: To avoid damage to the desired location and then lower it until the rocking motion is eliminated. most console problems...
Canadian English Manual
Page 17
... exercise. The three numbers are rounded off to the nearest ten years). The lowest number is make exercise a regular and enjoyable part of your training zone. During the first few minutes of exercise does your body uses easily accessible carbohydrate calories for a sustained period... numbers above your training zone for fat burning; A cool-down, with your heart rate in your age. CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. This is especially important for maximum fat burning; Remember...
... exercise. The three numbers are rounded off to the nearest ten years). The lowest number is make exercise a regular and enjoyable part of your training zone. During the first few minutes of exercise does your body uses easily accessible carbohydrate calories for a sustained period... numbers above your training zone for fat burning; A cool-down, with your heart rate in your age. CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. This is especially important for maximum fat burning; Remember...
Canadian English Manual
Page 21
See the back cover of this manual for information about ordering replacement parts. 21 Qty. 45 2 46 1 47 1 48 2 49 1 50 2 51 1 52 4 53 1 54 6 55 14 56 1 57 16 58 2 59 4 60 4 61 1 62 1 63 4... Round Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Hex Key User's Manual Note: "*" indicates a non-illustrated part. PART LIST-Model No. 30707.0 R0407A Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 2 7 1 8 1 9 1 10 2 11 1 12 2 13 1 14 1 15 1 16 1 17 2 18 1 19 2 20 2 21 1 22 1 23 1 24...
See the back cover of this manual for information about ordering replacement parts. 21 Qty. 45 2 46 1 47 1 48 2 49 1 50 2 51 1 52 4 53 1 54 6 55 14 56 1 57 16 58 2 59 4 60 4 61 1 62 1 63 4... Round Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Hex Key User's Manual Note: "*" indicates a non-illustrated part. PART LIST-Model No. 30707.0 R0407A Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 2 7 1 8 1 9 1 10 2 11 1 12 2 13 1 14 1 15 1 16 1 17 2 18 1 19 2 20 2 21 1 22 1 23 1 24...
Canadian English Manual
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... to give the following information when contacting us: • the MODEL NUMBER of the product (30707.0) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of...warranty lasts. Some provinces do not allow limitations on the frame. ICON OF CANADA, INC., 900 de l'Industrie, St. ORDERING REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY ICON OF CANADA, INC., (ICON) warrants this product to be free from defects ...
... to give the following information when contacting us: • the MODEL NUMBER of the product (30707.0) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of...warranty lasts. Some provinces do not allow limitations on the frame. ICON OF CANADA, INC., 900 de l'Industrie, St. ORDERING REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY ICON OF CANADA, INC., (ICON) warrants this product to be free from defects ...