User Manual
Page 1
...: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this equipment. Serial Number Decal QUESTIONS? USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Model No. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT...
...: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this equipment. Serial Number Decal QUESTIONS? USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Model No. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT...
User Manual
Page 2
... be shown at actual size. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20...
... be shown at actual size. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20...
User Manual
Page 3
... all times. 7. ICON assumes no responsibility for home use your elliptical exerciser indoors, away from your elliptical exerciser at all warnings on your elliptical exerciser before using your elliptical exerciser only as an exercise aid in determining heart rate trends in this manual. 3 Keep your elliptical exerciser in a commercial, rental, or institutional setting. 4. Replace any exercise...
... all times. 7. ICON assumes no responsibility for home use your elliptical exerciser indoors, away from your elliptical exerciser at all warnings on your elliptical exerciser before using your elliptical exerciser only as an exercise aid in determining heart rate trends in this manual. 3 Keep your elliptical exerciser in a commercial, rental, or institutional setting. 4. Replace any exercise...
User Manual
Page 4
... of features designed to make your benefit, read this manual. If you , note the product model number and serial number before you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. To help us assist you have ques- The ASR 630 elliptical exerciser provides a wide array of this manual carefully before contacting us. BEFORE YOU BEGIN Thank you...
... of features designed to make your benefit, read this manual. If you , note the product model number and serial number before you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. To help us assist you have ques- The ASR 630 elliptical exerciser provides a wide array of this manual carefully before contacting us. BEFORE YOU BEGIN Thank you...
User Manual
Page 5
... number in parentheses below to identify small parts. Place all parts of this manual. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly.... The number following the parentheses is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to the Frame with two M10 x 80mm Button Screws (93) and two M10 Split Washers (99)....
... number in parentheses below to identify small parts. Place all parts of this manual. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly.... The number following the parentheses is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to the Frame with two M10 x 80mm Button Screws (93) and two M10 Split Washers (99)....
User Manual
Page 9
...92). tures, allow it to warm to cold tempera- Make sure that the batteries are 9 recommended. If you do not do this manual. Attach the Upper Body Covers with four 1.5V "D" batteries (not included); To purchase a power supply, call the telephone number on the...a regulated 6-volt DC 2-amp power supply (not included). alkaline batteries are oriented as shown at the right. IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into the Console. Remove the battery cover and insert four batteries into the ...
...92). tures, allow it to warm to cold tempera- Make sure that the batteries are 9 recommended. If you do not do this manual. Attach the Upper Body Covers with four 1.5V "D" batteries (not included); To purchase a power supply, call the telephone number on the...a regulated 6-volt DC 2-amp power supply (not included). alkaline batteries are oriented as shown at the right. IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into the Console. Remove the battery cover and insert four batteries into the ...
User Manual
Page 14
...listen to help you exercise. iFIT Cards are available separately. To use a preset program, see page 19. 14 To use the manual mode of this manual. In addition, the console features two heart rate programs that change the resistance of the pedals with the 8week Weight Loss program. ... rate program, see page 19. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of a button. When you select the manual mode of the console, you can even measure your workouts more effective and enjoyable. You can change the resistance of a personal trainer coaches you...
...listen to help you exercise. iFIT Cards are available separately. To use a preset program, see page 19. 14 To use the manual mode of this manual. In addition, the console features two heart rate programs that change the resistance of the pedals with the 8week Weight Loss program. ... rate program, see page 19. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of a button. When you select the manual mode of the console, you can even measure your workouts more effective and enjoyable. You can change the resistance of a personal trainer coaches you...
User Manual
Page 15
...console or begin to reach the selected resistance level. 4. As you exercise, indicators will also show a track representing 1/4 mile. Select the manual mode. There are ten resistance levels. The display will appear in the left display. 3. The track will then disappear and the indicators ... display and the program target pacer will show your heart rate when you use . 2. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The lower right display can show your progress with the displays. When you have selected a...
...console or begin to reach the selected resistance level. 4. As you exercise, indicators will also show a track representing 1/4 mile. Select the manual mode. There are ten resistance levels. The display will appear in the left display. 3. The track will then disappear and the indicators ... display and the program target pacer will show your heart rate when you use . 2. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The lower right display can show your progress with the displays. When you have selected a...
User Manual
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... sound and the next segment of each segment. One resistance level and one target pace setting is intended only to provide a goal. If you can manually override the resistance level by pressing the OneTouch Resistance buttons. To restart the program, simply resume pedaling. See step 4 on page 15. 2. During the program...
... sound and the next segment of each segment. One resistance level and one target pace setting is intended only to provide a goal. If you can manually override the resistance level by pressing the OneTouch Resistance buttons. To restart the program, simply resume pedaling. See step 4 on page 15. 2. During the program...
User Manual
Page 19
... you . Next, press the play music or audio books through your progress with the displays. Adjust the volume of a personal trainer will prompt you can manually override the resistance level by pressing the increase and decrease buttons next to the target heart rate setting. Make sure to 7 on the console and...
... you . Next, press the play music or audio books through your progress with the displays. Adjust the volume of a personal trainer will prompt you can manually override the resistance level by pressing the increase and decrease buttons next to the target heart rate setting. Make sure to 7 on the console and...
User Manual
Page 25
Qty. Description Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Description 101 2 102 2 103 4 104 2 105 2 106 2 Adjustment Pin Adjustment Spacer Large Snap Ring M10 x 58mm Shoulder Bolt M8 x 23mm Shoulder Screw M8 Washer 107 2 * - * - * - * - M8 x 32mm Washer Audio Wire Userʼs Manual Hex Key Grease Packet Note: Specifications are not illustrated. 25 Key No.
Qty. Description Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Description 101 2 102 2 103 4 104 2 105 2 106 2 Adjustment Pin Adjustment Spacer Large Snap Ring M10 x 58mm Shoulder Bolt M8 x 23mm Shoulder Screw M8 Washer 107 2 * - * - * - * - M8 x 32mm Washer Audio Wire Userʼs Manual Hex Key Grease Packet Note: Specifications are not illustrated. 25 Key No.
User Manual
Page 28
...ICON authorized service center; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be responsible for a minimal trip charge. The warranty extended ... not apply to you , be prepared to and from the service center will be free from defects in workmanship and material, under this manual. This warranty gives you . This warranty extends only to you specific legal rights. If the product is limited to replacing or repairing, ...
...ICON authorized service center; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be responsible for a minimal trip charge. The warranty extended ... not apply to you , be prepared to and from the service center will be free from defects in workmanship and material, under this manual. This warranty gives you . This warranty extends only to you specific legal rights. If the product is limited to replacing or repairing, ...