User Manual
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NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. Note: The ... manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals...
NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. Note: The ... manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals...
User Manual
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... serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser on your elliptical exerciser to mount, dismount, and use it to protect the floor or carpet. Place your elliptical exerciser. Always wear athletic shoes for home use only. Hold the handgrip pulse sensor or the...
... serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser on your elliptical exerciser to mount, dismount, and use it to protect the floor or carpet. Place your elliptical exerciser. Always wear athletic shoes for home use only. Hold the handgrip pulse sensor or the...
User Manual
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The ASR 630 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before contacting us. For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. Upper Body Arm Fan Console Pulse Sensor Water Bottle ... labeled in the drawing below. The model number and the location of the way. If you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. tions after reading this manual, please see the front cover of this manual. BEFORE YOU BEGIN Thank you have ques...
The ASR 630 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before contacting us. For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. Upper Body Arm Fan Console Pulse Sensor Water Bottle ... labeled in the drawing below. The model number and the location of the way. If you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. tions after reading this manual, please see the front cover of this manual. BEFORE YOU BEGIN Thank you have ques...
User Manual
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...preassembled. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Place all parts of the Frame (1), attach the Front Stabilizer ...(4) to see if it has been preassembled. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and 1 unfold the elliptical exerciser. The number following the parentheses is the key number of the part, from the PART LIST near the end ...
...preassembled. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Place all parts of the Frame (1), attach the Front Stabilizer ...(4) to see if it has been preassembled. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and 1 unfold the elliptical exerciser. The number following the parentheses is the key number of the part, from the PART LIST near the end ...
User Manual
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Attach the Left and Right Frame Covers (36, 37) 2 around the Frame (1) with two M4 x 16mm Blunt Screws (33). Then, return the elliptical exerciser to the Frame (1) with four M4 x 16mm Round Head Screws (92). 36 92 1 37 3. With the help of another person lifts the Folding Frame (2), attach ... 93 92 1 40 33 6 Orient the Rear Stabilizer (3) as shown. 2. Attach the Center Foot (40) to the upright position. While another person, carefully tip 3 the elliptical exerciser onto its side.
Attach the Left and Right Frame Covers (36, 37) 2 around the Frame (1) with two M4 x 16mm Blunt Screws (33). Then, return the elliptical exerciser to the Frame (1) with four M4 x 16mm Round Head Screws (92). 36 92 1 37 3. With the help of another person lifts the Folding Frame (2), attach ... 93 92 1 40 33 6 Orient the Rear Stabilizer (3) as shown. 2. Attach the Center Foot (40) to the upright position. While another person, carefully tip 3 the elliptical exerciser onto its side.
User Manual
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... Leg (72). Attach the Upper Body Covers with all local codes and ordinances. 11 Batteries Battery Cover 9 Then, reattach the battery cover. IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into an outlet installed in the same way. 27 26 28 92 92 92 29 72...
... Leg (72). Attach the Upper Body Covers with all local codes and ordinances. 11 Batteries Battery Cover 9 Then, reattach the battery cover. IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into an outlet installed in the same way. 27 26 28 92 92 92 29 72...
User Manual
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... Pedal Arm (32) and the left over after assembly is facing outward. 12. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 Then, attach the Pedal Arm (32) to the right Link Arm Bracket (45). See step 4. Note: Some hardware may be left Link Arm (not...) onto the Right Upper Body Leg (72). Apply a small amount of grease to a Large Wave Washer (89). Make sure that the flat side of the elliptical exerciser are properly tightened. Then, apply grease to the axle on the Right Upper Body Leg (72).
... Pedal Arm (32) and the left over after assembly is facing outward. 12. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 Then, attach the Pedal Arm (32) to the right Link Arm Bracket (45). See step 4. Note: Some hardware may be left Link Arm (not...) onto the Right Upper Body Leg (72). Apply a small amount of grease to a Large Wave Washer (89). Make sure that the flat side of the elliptical exerciser are properly tightened. Then, apply grease to the axle on the Right Upper Body Leg (72).
User Manual
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...the latch button, and then lower the frame to the desired position, and then lower it as described at the left. Carefully move the elliptical exerciser, first fold it . Handle Latch Button Place your foot here 12 Next, stand in use, the frame can be folded out of the... way. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in front of the elliptical exerciser and place one foot against the center of the front stabilizer. Pull the transport handle backward ...
...the latch button, and then lower the frame to the desired position, and then lower it as described at the left. Carefully move the elliptical exerciser, first fold it . Handle Latch Button Place your foot here 12 Next, stand in use, the frame can be folded out of the... way. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in front of the elliptical exerciser and place one foot against the center of the front stabilizer. Pull the transport handle backward ...
User Manual
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...knob. Adjustment Pin Adjustment Bracket Crank Arm Upper Body Arms Holes Adjustment Knob Pedals Crank Arm Adjust the other pedal. Note: The elliptical exerciser does not have a free wheel; When the pedals are stationary, step off the lower pedal. Then, pivot the adjustment bracket ...until the adjustment bracket pivots freely. Then, step off the higher pedal first. To adjust the stride of the elliptical exerciser, first pull one of the elliptical exerciser in the direction shown by the arrow below; however, for variety you turn the crank arms in either direction....
...knob. Adjustment Pin Adjustment Bracket Crank Arm Upper Body Arms Holes Adjustment Knob Pedals Crank Arm Adjust the other pedal. Note: The elliptical exerciser does not have a free wheel; When the pedals are stationary, step off the lower pedal. Then, pivot the adjustment bracket ...until the adjustment bracket pivots freely. Then, step off the higher pedal first. To adjust the stride of the elliptical exerciser, first pull one of the elliptical exerciser in the direction shown by the arrow below; however, for variety you turn the crank arms in either direction....
User Manual
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...array of this manual. iFIT Cards are also available at select stores. To use a preset program, see page 19. 14 As you exercise. The console also features the new iFIT Interactive Workout System. For example, lose unwanted pounds with iFIT Cards containing workout programs designed to...features two heart rate programs that change the resistance of the pedals with the touch of a personal trainer coaches you and motivates you exercise. To use the manual mode of the pedals to make your workouts more effective and enjoyable. iFIT Cards are available separately. When ...
...array of this manual. iFIT Cards are also available at select stores. To use a preset program, see page 19. 14 As you exercise. The console also features the new iFIT Interactive Workout System. For example, lose unwanted pounds with iFIT Cards containing workout programs designed to...features two heart rate programs that change the resistance of the pedals with the touch of a personal trainer coaches you and motivates you exercise. To use the manual mode of the pedals to make your workouts more effective and enjoyable. iFIT Cards are available separately. When ...
User Manual
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...show your pedaling pace (in succession around the track until the entire track appears. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The upper right display can show your progress with the displays. The display will be...approximate number of calories you have burned, and the approximate number of grams of the OneTouch Programs buttons repeatedly until the desired exercise information appears in the left display will again begin pedaling to reach the selected resistance level. 4. Select the manual mode. There...
...show your pedaling pace (in succession around the track until the entire track appears. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The upper right display can show your progress with the displays. The display will be...approximate number of calories you have burned, and the approximate number of grams of the OneTouch Programs buttons repeatedly until the desired exercise information appears in the left display will again begin pedaling to reach the selected resistance level. 4. Select the manual mode. There...
User Manual
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... the fan at least 15 seconds. To mea- If your pedaling speed. Be careful not to squeeze the metal contacts tightly. If there are finished exercising, the console will automatically turn on the handgrip pulse sensor, remove the plas- Note: If the pedals do not move for about five minutes, the...
... the fan at least 15 seconds. To mea- If your pedaling speed. Be careful not to squeeze the metal contacts tightly. If there are finished exercising, the console will automatically turn on the handgrip pulse sensor, remove the plas- Note: If the pedals do not move for about five minutes, the...
User Manual
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... indicates the resistance level for the next segment. When you . Select a preset program. Each program is programmed for a few seconds to alert you are finished exercising, the console will begin pedaling to flash. During the program, the program profile will 17 when a right indicator lights, decrease your current pace. When the...
... indicates the resistance level for the next segment. When you . Select a preset program. Each program is programmed for a few seconds to alert you are finished exercising, the console will begin pedaling to flash. During the program, the program profile will 17 when a right indicator lights, decrease your current pace. When the...
User Manual
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...time the resistance changes, the resistance level will regularly compare your heart rate to the target heart rate setting for the program (see EXERCISE INTENSITY on the metal contacts for different segments of the program. Press any button on the console or begin to enter the desired ...target heart rate setting (see EXERCISE INTENSITY on the left side of the profile will automatically increase or decrease to operate properly. The flashing segment of the profile represents ...
...time the resistance changes, the resistance level will regularly compare your heart rate to the target heart rate setting for the program (see EXERCISE INTENSITY on the metal contacts for different segments of the program. Press any button on the console or begin to enter the desired ...target heart rate setting (see EXERCISE INTENSITY on the left side of the profile will automatically increase or decrease to operate properly. The flashing segment of the profile represents ...
User Manual
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...Slot iFIT Card If you stop pedaling for you. The program will pause. iFIT programs work in a secure place. When you are finished exercising. If the resistance level for the current segment is comfortable for several seconds, a series of tones will sound and the program will continue ...the increase and decrease buttons next to 7 on your MP3 player or CD player. 19 When you are facing the slot. While you exercise, the program target pacer will begin pedaling to bring your progress with the displays. When the center indicator lights, maintain your pace; ...
...Slot iFIT Card If you stop pedaling for you. The program will pause. iFIT programs work in a secure place. When you are finished exercising. If the resistance level for the current segment is comfortable for several seconds, a series of tones will sound and the program will continue ...the increase and decrease buttons next to 7 on your MP3 player or CD player. 19 When you are facing the slot. While you exercise, the program target pacer will begin pedaling to bring your progress with the displays. When the center indicator lights, maintain your pace; ...
User Manual
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... SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see assembly step 12 on page 16. Insert the shaft of the elliptical exerciser regularly. Next, see step 5 on page 11 and reattach the left pedal arm and the left link arm. Then, carefully pry off... the four screws and then reattach the left Disc Cover (13) using a flat screwdriver. Next, remove the four screws (not shown) from the elliptical exerciser. To adjust the belt, first see assembly step 12 on page 9 for replacement instructions. Loosen, but do not remove, the three indicated screws ...
... SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see assembly step 12 on page 16. Insert the shaft of the elliptical exerciser regularly. Next, see step 5 on page 11 and reattach the left pedal arm and the left link arm. Then, carefully pry off... the four screws and then reattach the left Disc Cover (13) using a flat screwdriver. Next, remove the four screws (not shown) from the elliptical exerciser. To adjust the belt, first see assembly step 12 on page 9 for replacement instructions. Loosen, but do not remove, the three indicated screws ...
User Manual
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... proper nutrition and adequate rest are rounded off to find your age at least one day of your heart rate in general. EXERCISE INTENSITY Whether your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for a sustained ...for successful results. You can use stored fat calories for prolonged periods of your exercise until your cardiovascular system, exercising at a low intensity level for fat burning and aerobic exercise. Aerobic Exercise-If your goal is to strengthen your heart rate is activity that requires large...
... proper nutrition and adequate rest are rounded off to find your age at least one day of your heart rate in general. EXERCISE INTENSITY Whether your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for a sustained ...for successful results. You can use stored fat calories for prolonged periods of your exercise until your cardiovascular system, exercising at a low intensity level for fat burning and aerobic exercise. Aerobic Exercise-If your goal is to strengthen your heart rate is activity that requires large...