User Manual
Page 4
...ques- The model number and the location of the serial number decal are labeled in the drawing below. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 tions after reading this ...familiarize yourself with the parts that are shown on the front cover of this manual. If you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. The ASR 630 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual. For your workouts at home ...
...ques- The model number and the location of the serial number decal are labeled in the drawing below. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 tions after reading this ...familiarize yourself with the parts that are shown on the front cover of this manual. If you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. The ASR 630 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual. For your workouts at home ...
User Manual
Page 9
... also be operated with a regulated 6-volt DC 2-amp power supply (not included). alkaline batteries are oriented as shown at the right. The Console (11) can be operated with four 1.5V "D" batteries (not included); 8. Attach the Left Rear Upper Body Cover (26) and the ...reattach the battery cover. Plug one end of this , the console displays or other end into the Console. Attach the Upper Body Covers with all local codes and ordinances. 11 Batteries Battery Cover 9 IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into...
... also be operated with a regulated 6-volt DC 2-amp power supply (not included). alkaline batteries are oriented as shown at the right. The Console (11) can be operated with four 1.5V "D" batteries (not included); 8. Attach the Left Rear Upper Body Cover (26) and the ...reattach the battery cover. Plug one end of this , the console displays or other end into the Console. Attach the Upper Body Covers with all local codes and ordinances. 11 Batteries Battery Cover 9 IMPORTANT: If the elliptical exerciser has been exposed to room temperature before inserting batteries into...
User Manual
Page 10
Tip: Be careful not to pinch the wire harnesses during this step. 10 While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). 10 Attach the Console (11) to the Link Arm 35 with 11 four M4 x 16mm Screws (78). 65 78... Console Wire Harness 78 Avoid pinching the wire harnesses during this step for the Left Pedal (not 30 shown) and the other Link Arm (not shown). ...
Tip: Be careful not to pinch the wire harnesses during this step. 10 While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). 10 Attach the Console (11) to the Link Arm 35 with 11 four M4 x 16mm Screws (78). 65 78... Console Wire Harness 78 Avoid pinching the wire harnesses during this step for the Left Pedal (not 30 shown) and the other Link Arm (not shown). ...
User Manual
Page 14
...effective and enjoyable. iFIT Cards are also available at select stores. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your heart rate near target heart rate settings while you can even measure your pedaling pace as ... the voice of a personal trainer coaches you and motivates you exercise. To use the sound system, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts. The iFIT Interactive Workout System is compatible with iFIT Cards containing ...
...effective and enjoyable. iFIT Cards are also available at select stores. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your heart rate near target heart rate settings while you can even measure your pedaling pace as ... the voice of a personal trainer coaches you and motivates you exercise. To use the sound system, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts. The iFIT Interactive Workout System is compatible with iFIT Cards containing ...
User Manual
Page 15
... reach the selected resistance level. 4. The display will light. As you pedal, change modes every few seconds. When you turn on the console, the display and the program target pacer will also show a track representing 1/4 mile. The upper right display can show the elapsed time,... on the left display. 3. There are ten resistance levels. Select the manual mode. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The track will then disappear and the indicators will be ready for the pedals to turn...
... reach the selected resistance level. 4. The display will light. As you pedal, change modes every few seconds. When you turn on the console, the display and the program target pacer will also show a track representing 1/4 mile. The upper right display can show the elapsed time,... on the left display. 3. There are ten resistance levels. Select the manual mode. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The track will then disappear and the indicators will be ready for the pedals to turn...
User Manual
Page 16
... be shown. sure your heart rate, hold the contacts for about five minutes, the console will automatically turn off automatically. while the auto mode is selected, the speed of the fan to adjust the fan angle. Thumb Tab To turn ... heart rate is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your hands are finished exercising, the console will turn off to move for several seconds, a series of clear plastic on the Contacts metal contacts on the fan if desired. To turn on...
... be shown. sure your heart rate, hold the contacts for about five minutes, the console will automatically turn off automatically. while the auto mode is selected, the speed of the fan to adjust the fan angle. Thumb Tab To turn ... heart rate is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your hands are finished exercising, the console will turn off to move for several seconds, a series of clear plastic on the Contacts metal contacts on the fan if desired. To turn on...
User Manual
Page 17
... will continue until the last segment of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the console. See step 6 on page 15. 5. See step 7 on page 16. HOW TO USE A PRESET PROGRAM 1. IMPORTANT: The program target pacer is programmed for... scroll across the left side of tones will sound and the program will show your heart rate if desired. If you are finished exercising, the console will appear in the display for several seconds, a series of the display. 3. See step 5 on page 16. Turn on page 15. 2. Follow ...
... will continue until the last segment of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the console. See step 6 on page 15. 5. See step 7 on page 16. HOW TO USE A PRESET PROGRAM 1. IMPORTANT: The program target pacer is programmed for... scroll across the left side of tones will sound and the program will show your heart rate if desired. If you are finished exercising, the console will appear in the display for several seconds, a series of the display. 3. See step 5 on page 16. Turn on page 15. 2. Follow ...
User Manual
Page 18
...Note: The same target heart rate setting may be programmed for consecutive segments. 3. Hold the handgrip pulse sensor. See step 1 on the console. During the program, the program profile in the lower right display. If your heart rate is not necessary to enter the desired maximum target ...1 is programmed for a few seconds after you should hold the handgrip pulse sensor continuously during heart rate programs; To select one of the console. The flashing segment of the profile represents the current segment of the pedals will be programmed for the current segment. HOW TO USE A ...
...Note: The same target heart rate setting may be programmed for consecutive segments. 3. Hold the handgrip pulse sensor. See step 1 on the console. During the program, the program profile in the lower right display. If your heart rate is not necessary to enter the desired maximum target ...1 is programmed for a few seconds after you should hold the handgrip pulse sensor continuously during heart rate programs; To select one of the console. The flashing segment of the profile represents the current segment of the pedals will be programmed for the current segment. HOW TO USE A ...
User Manual
Page 19
... indicator lights, maintain your pace. IMPORTANT: The program target pacer is oriented so the metal contacts are face down and are finished exercising, the console will turn on your heart rate to the target heart rate setting, the resistance of the program ends. If the resistance level for you are... facing the slot. However, when the console compares your MP3 player or CD player. 19 HOW TO USE AN IFIT PROGRAM 1. To use the program, see steps 3 to provide a goal. ...
... indicator lights, maintain your pace. IMPORTANT: The program target pacer is oriented so the metal contacts are face down and are finished exercising, the console will turn on your heart rate to the target heart rate setting, the resistance of the program ends. If the resistance level for you are... facing the slot. However, when the console compares your MP3 player or CD player. 19 HOW TO USE AN IFIT PROGRAM 1. To use the program, see steps 3 to provide a goal. ...
User Manual
Page 20
... the left pedal arm and the left link arm. Gently rotate the Disc 13 12 Cover and the Disc away from the console and keep liquids away from the elliptical exerciser. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. IMPORTANT: To avoid damage to be replaced; If the Center...
... the left pedal arm and the left link arm. Gently rotate the Disc 13 12 Cover and the Disc away from the console and keep liquids away from the elliptical exerciser. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. IMPORTANT: To avoid damage to be replaced; If the Center...
User Manual
Page 24
... 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 2 Pedal Bracket 6 4 M6 Nylon Locknut 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper Body Leg Spacer 10 1 Upright 11 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 4 Stabilizer Endcap 17 2 Wheel 18 2 Link Axle 19 1 Left Upright Cover...
... 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 2 Pedal Bracket 6 4 M6 Nylon Locknut 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper Body Leg Spacer 10 1 Upright 11 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 4 Stabilizer Endcap 17 2 Wheel 18 2 Link Axle 19 1 Left Upright Cover...
