NordicTrack Asr 630 Elliptical Support Question
NordicTrack Asr 630 Elliptical Support Question
Find answers below for this question about NordicTrack Asr 630 Elliptical.Need a NordicTrack Asr 630 Elliptical manual? We have 1 online manual for this item!
Question posted by cotton1369 on January 24th, 2021
Asr 630 Console
ifit card doesn't work need new console where to buy
Current Answers
Answer #1: Posted by itasklive on October 31st, 2021 8:01 AM
itasklive
Member since:
October 21st, 2021 Points: 257,510
Member since:
October 21st, 2021 Points: 257,510
Related NordicTrack Asr 630 Elliptical Manual Pages
User Manual - Page 1
Model No.
Keep this manual for reference.
USERʼS MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! MST Sat. 8 a.m.-4 p.m. Write the serial number in this equipment. Serial Number Decal
QUESTIONS? If you have questions, or if parts are ...
User Manual - Page 2
... not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals...
User Manual - Page 3
... the responsibility of the owner to ensure that there is enough clearance around your elliptical exerciser to mount, dismount, and use your physician. Always wear athletic shoes for personal... persons over the age of 35 or persons with a mat beneath it .
5. Your elliptical exerciser is especially important for home use of this product.
1. Inspect and properly tighten all times...
User Manual - Page 4
... cover of this manual, please see the front cover of the way.
Upper Body Arm
Fan
Console Pulse Sensor
Water Bottle Holder*
Pedal Disc Handle
Wheel Pedal Latch Button
*No water bottle is included
4 The ASR 630 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual. For your workouts...
User Manual - Page 5
...if it has been preassembled.
See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and
1
unfold the elliptical exerciser. Do not dispose of this manual. Place all parts of the ...end of the packing materials until assembly is the quantity needed for assembly. While another person lifts the front of the elliptical exerciser in parentheses below to the Frame with two M10 x ...
User Manual - Page 6
... and Right Frame Covers (36, 37)
2
around the Frame (1) with two
M4 x 16mm Blunt Screws (33). While
another person, carefully tip
3
the elliptical exerciser onto its side. 2. Then, return the
elliptical exerciser to the Folding Frame
with two M10 x 80mm Button Screws (93) and
3
two M10 Split Washers (99).
99 2
99 93
92
1 40...
User Manual - Page 9
...6-volt DC 2-amp power supply (not included). Make sure that
the batteries are
9
recommended. The Console (11) can be operated with five M4 x 16mm Round
Head Screws (92). Then, reattach the... Console; Attach the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) in accordance with four 1.5V "D" batteries (not included); IMPORTANT: If the elliptical
exerciser ...
User Manual - Page 10
...
11. 10. Orient a Link Arm (30) as shown. Attach the Right Pedal to the Upright (10) with
11
four M4 x 16mm Screws (78).
65
78
Console Wire
Harness
78
Avoid pinching the wire harnesses during this step for the Left Pedal (not
30
shown) and the other Link Arm (not shown...
User Manual - Page 11
... (94).
See step 4. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
11 Then, attach the Pedal Arm (32) to the right Link Arm Bracket (45). Repeat this...the flat side of grease to a Large Wave Washer (89). Apply a small amount of the elliptical exerciser are properly tightened. Tighten an Adjustment Knob (52) onto an Adjustment Pin (101).
13
Repeat...
User Manual - Page 12
... left. Next, stand in use, the frame can be folded out of the way. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
When the elliptical exerciser is not in front of the elliptical exerciser and place one foot against the center of the front stabilizer. Handle
Latch Button
Place your foot
here...
User Manual - Page 13
... Crank Arm
Adjust the other pedal. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper body arms and step onto ... three holes in the crank arm. Next, step onto the other side of the elliptical exerciser in either direction. the pedals will continue to make sure that is recommended that you...
User Manual - Page 14
... compatible with iFIT Cards containing workout programs designed to your MP3 player or CD player to the consoleʼs sound system and listen to help you exercise. To use a preset program, see page 18. You can even connect your favorite music or audio books while you achieve specific fitness goals.
The console also features the new iFIT Interactive...
User Manual - Page 15
...view the trip distance, press the Odometer button a second time. When you turn on the console.
Note: After you have burned. The lower right display can show your pedaling pace (in ... of grams of the pedals as before.
To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. After several seconds, the display will change the ...
User Manual - Page 16
tic.
Avoid moving your hands are positioned as you are finished exercising, the console will turn on the fan at least 15 seconds.
For the most accurate heart ... make sure that your hands or gripping the
contacts tightly. Be careful not to move for about five minutes, the console will be shown. To select the auto mode, press the Fan button a third time; Pivot the thumb tab on...
User Manual - Page 17
...preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the console. See step 1 on the fan if desired. Select a preset program.
When a left indicator lights,...the maximum resistance level will pause. too high or too low, you are finished exercising, the console
will continue until the last segment of the program. However, when the current segment...
User Manual - Page 18
... At the end of each segment.
If you .
18
Note: For a shorter workout, stop exercising or select a different program before the program ends.
2. To select one of the heart rate... a target heart rate setting. During both programs, the console will be programmed for the program (see EXERCISE INTENSITY on the console. During heart rate program 2, different target heart rate settings...
User Manual - Page 19
... the same way as preset programs. To use an iFIT program, insert an iFIT card into a jack on your workout. Turn on the fan if desired. While you exercise, the program target pacer will prompt you are finished exercising, the console will turn on the console. When the center indicator lights, maintain your MP3 player or CD...
User Manual - Page 20
... clean the elliptical exerciser, use , make sure that the Center Foot (40) is adjusted to the highest setting, the belt may need to the console, keep liquids away from the elliptical exerciser.
If the...Gently rotate the Disc
13 12
Cover and the
Disc away from the console and keep the console out of the elliptical exerciser until the Discs (12) no longer rub against the Side Shields (14...
User Manual - Page 21
... your age define your physician. Remember, the key to use your heart rate as an exercise aid in determining heart rate trends in your breath. Various factors may complete up increases your... of oxygen for prolonged periods of time. Stretching increases the flexibility of time. Training Zone Exercise-Exercise for 20 to 30 minutes with at the proper intensity is the heart rate for a...
User Manual - Page 24
...2
1
Folding Frame
3
1
Rear Stabilizer
4
1
Front Stabilizer
5
2
Pedal Bracket
6
4
M6 Nylon Locknut
7
4
Upper Bushing Assembly
8
2
Upper Body Arm Endcap
9
2
Upper Body Leg Spacer
10
1
Upright
11
1
Console
12
2
Disc
13
2
Disc Cover
14
1
Left Side Shield
15
1
Right Side Shield
16
4
Stabilizer Endcap
17
2
Wheel
18
2
Link Axle
19
1
Left Upright Cover...
Similar Questions
Have Had This Bike Since New But Never Had Wifi. Our Wifi Is Slow But So Far I H
(Posted by Mcallister2515 3 years ago)
Console Lights Up But Displays Nothing.it Doesn't Work
(Posted by alvoniamiller 3 years ago)
Nordictrak Cx990 Elliptical Display Workout Timer Stops Working
Nordictrak CX990 elliptical display workout timer stops working after 5 seconds. How or what do I do...
Nordictrak CX990 elliptical display workout timer stops working after 5 seconds. How or what do I do...
(Posted by Nananners 6 years ago)
How Do I Cancel All The Preset Workouts On My Nordictrack T5 Zi?
I purchased NordicTrack T5 zi from a friend who had programmed the treadmill for their work out. We ...
I purchased NordicTrack T5 zi from a friend who had programmed the treadmill for their work out. We ...
(Posted by highjs 8 years ago)
Nordictrack Asr 630 Elliptical Belt Too Tight
Tension settings are too tight, even at the easiest setting. How do we fix this.
Tension settings are too tight, even at the easiest setting. How do we fix this.
(Posted by Budwizer129 9 years ago)