NordicTrack Asr 630 Elliptical Support Question
NordicTrack Asr 630 Elliptical Support Question
Find answers below for this question about NordicTrack Asr 630 Elliptical.Need a NordicTrack Asr 630 Elliptical manual? We have 1 online manual for this item!
Question posted by Budwizer129 on June 1st, 2014
Nordictrack Asr 630 Elliptical Belt Too Tight
Tension settings are too tight, even at the easiest setting. How do we fix this.
Current Answers
Answer #1: Posted by cdstech69 on January 25th, 2015 7:03 AM
cdstech69
Member since:
January 25th, 2015 Points: 0
Member since:
January 25th, 2015 Points: 0
I have the same exact unit and was searching today regarding issues with the crank bearing assembly. The nut on both sides keeps coming off, especially if we use higher resistance than 3. I hope you dont have this same problem.
How to adjust the belt:
If the pedals slip while pedaling or if the tension seems to tight, as you indicated, remove the left pedal arm and the left link arm.
Carefully pry off the disc cover using a flat screwdriver. Next remove the four screws from the center of the left disc. Gently rotate the disc cover and the disc away from the elliptical.
Loosen but do not remove the three screws which are part of the belt tensioner. Insert a screwdriver downward between the idler and the idler pully, pull the top of the screwdriver toward the front of the ellipitcal until the belt is tight, then tighten the three screws.
Keep in mind that if the tension is not enough, you will feel slipping while pedaling.
Related NordicTrack Asr 630 Elliptical Manual Pages
User Manual - Page 1
please contact Customer Care.
MST Sat. 8 a.m.-4 p.m. USERʼS MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
Model No.
As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE STORE; IMPORTANT: You must note the product ...
User Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here ...
User Manual - Page 3
... injury, read all important precautions and
instructions in a commercial, rental, or institutional setting.
4. Use your back.
11. Your elliptical exerciser is enough clearance around your elliptical exerciser in this product.
1. Keep your elliptical exerciser indoors, away from your elliptical exerciser on a level surface, with pre-existing health problems.
2. Place your...
User Manual - Page 4
..., note the product model number and serial number before you ʼre not exercising, the unique elliptical exerciser can be folded out of this manual.
BEFORE YOU BEGIN
Thank you have ques-
If you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. The ASR 630 elliptical exerciser provides a wide array of this manual. The model number and the location...
User Manual - Page 5
...the quantity needed for assembly. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and
1
unfold the elliptical exerciser. Assembly requires the included hex keys and your own Phillips screwdriver
..., check to identify small parts.
While another person lifts the front of the elliptical exerciser in parentheses below to see if it has been preassembled. Note: Some small ...
User Manual - Page 6
... lifts the Folding Frame (2),
attach the Rear Stabilizer to the upright position. Then, return the
elliptical exerciser to the Folding Frame
with two M10 x 80mm Button Screws (93) and
3
two M10 Split...99).
99 2
99 93
92
1 40
33
6 While
another person, carefully tip
3
the elliptical exerciser onto its side. Attach the
Center Foot (40) to the Frame (1) with four M4 x 16mm
Round Head...
User Manual - Page 9
... cover. Attach the
Upper Body Covers with a regulated 6-volt DC 2-amp power supply (not included). Make sure that
the batteries are
9
recommended.
IMPORTANT: If the elliptical
exerciser has been exposed to room temperature
before inserting batteries into the jack on the front cover of the power supply into the Console. plug the...
User Manual - Page 11
...Wave Washer (89) onto the Right Upper Body Leg (72). Apply a generous amount of the elliptical exerciser are properly tightened. Then, apply grease to a Large Wave Washer (89).
12.
To protect the floor... or carpet from damage, place a mat under the elliptical exerciser.
11
Make sure that all parts of grease to the Link Arm Bracket with an M8 ...
User Manual - Page 12
... the left. Pull the transport handle backward until the elliptical exerciser will roll on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical position. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
When the elliptical exerciser is not in front of the elliptical exerciser and place one foot against the center of the...
User Manual - Page 13
..., step off the lower pedal. Then, step off the higher pedal first.
Note: The elliptical exerciser does not have a free wheel; the pedals will continue to a complete stop. Adjustment Pin...Crank Arm
Adjust the other pedal. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper body arms and step ...
User Manual - Page 14
... your workouts. To use the manual mode of the pedals and prompts you achieve specific fitness goals.
iFIT Cards are available separately. As you through an effective workout. The iFIT ...the pedals while the voice of the pedals to your heart rate near target heart rate settings while you exercise.
To use a preset program, see page 18.
You can even connect your MP3 ...
User Manual - Page 15
...levels. The display will be selected. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. To reset the trip distance, hold down ...indicators will again begin pedaling to reach the selected resistance level.
4. Note: After you exercise, indicators will show your progress with the displays. After several seconds, the display will ...
User Manual - Page 16
... use alcohol, abrasives, or chemicals to conserve the batteries.
7.
If there are finished exercising, the console will be shown.
For the most accurate heart rate reading, hold the ...decrease as described.
Be careful not to squeeze the metal contacts tightly. Measure your hands or gripping the
contacts tightly. Avoid moving your heart rate if desired.
6. In addition,...
User Manual - Page 17
... for a few seconds to start the program. too high or too low, you are finished exercising, the console
will then change.
6. However, when the current segment ends, the resistance of tones... pedals will turn on the left indicator lights, increase your pedaling pace near the target pace setting for a few seconds. If a different resistance level is intended only to keep your pace;...
User Manual - Page 18
... on page 21).
4. Press any button on the console or begin to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 21). Enter a target heart rate setting. If you have selected heart rate program 1, press the increase and decrease buttons above the Heart Rate Program buttons to hold the handgrip...
User Manual - Page 19
... by pressing the increase and decrease buttons next to the target heart rate setting. When you are finished exercising, remove the iFIT card.
Next, press the play music or audio books...of a personal trainer will turn on page 17. See step 7 on page 15.
2. While you exercise, the program target pacer will continue until the last segment of the program ends. When a left indicator...
User Manual - Page 20
...To clean the elliptical exerciser, use , make sure that the Center Foot (40) is adjusted to the highest setting, the belt may need to the console, keep liquids away from the elliptical exerciser. See assembly step...
If the Center Foot is tight. Gently rotate the Disc
13 12
Cover and the
Disc away from the console and keep the console out of the elliptical exerciser until the Discs (12) ...
User Manual - Page 21
...burning, and the highest number is not a medical device. After a few weeks of your exercise program, do not keep your heart rate in your goal is especially important for persons over...rest between workouts. Various factors may complete up to burn fat, adjust the intensity of your exercise until your heart rate as a guide to achieving results. Remember, proper nutrition and adequate ...
User Manual - Page 24
...Assembly Brass Bushing Latch Bracket Pivot Axle Upper Body Axle Right Upper Body Leg Upper Body Leg Endcap Belt Foam Frame Cap Transfer Handle Endcap M4 x 16mm Screw M4 x 16mm Flat Head Screw Wave Washer... Patch Screw M10 x 25mm Button Screw M8 x 19mm Patch Screw M8 x 28mm Button Screw M8 x 25mm Bolt Set Large Wave Washer M8 x 45mm Button Screw M10 x 60mm Button Bolt M4 x 16mm Round Head Screw M10 x...
User Manual - Page 28
..., the product through one of removal or installation or other warranty beyond that specifically set forth herein. Accordingly, the above limitation may not apply to be free from the...center; products used as store display models. No other consequential damages of merchantability or fitness for indirect, special or consequential damages arising out of or in workmanship and material...
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