User Manual
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... 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. 305284 HEALTHRIDER is missing or...
... 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. 305284 HEALTHRIDER is missing or...
User Manual
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... institutional setting. 5. When connecting the power cord (see page 17), plug the power cord into the fuse carrier. 13. Never move the walking belt while the power is turned off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is intended only as described in this manual. 4. The treadmill is not a medical device. Athletic support clothes are used only by...
... institutional setting. 5. When connecting the power cord (see page 17), plug the power cord into the fuse carrier. 13. Never move the walking belt while the power is turned off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is intended only as described in this manual. 4. The treadmill is not a medical device. Athletic support clothes are used only by...
User Manual
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... while exercising, stop immediately and cool down. Inspect and properly tighten all parts of the treadmill regularly. DANGER: 25. vice representative only. 26. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in the storage position. 23. Do not attempt to raise, lower, or move the treadmill. 22. SAVE THESE INSTRUCTIONS 4 Never remove the motor hood unless instructed to raise, lower, or move the treadmill...
... while exercising, stop immediately and cool down. Inspect and properly tighten all parts of the treadmill regularly. DANGER: 25. vice representative only. 26. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in the storage position. 23. Do not attempt to raise, lower, or move the treadmill. 22. SAVE THESE INSTRUCTIONS 4 Never remove the motor hood unless instructed to raise, lower, or move the treadmill...
User Manual
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... Rail Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 2 in the drawing below. If you , note the product model number and serial number before contacting us assist you have questions after reading this manual, please see the front cover of this manual carefully before you for selecting the new HEALTHRIDER® H150T treadmill. manual...
... Rail Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 2 in the drawing below. If you , note the product model number and serial number before contacting us assist you have questions after reading this manual, please see the front cover of this manual carefully before you for selecting the new HEALTHRIDER® H150T treadmill. manual...
User Manual
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8. Attach the right Handrail (79) to avoid scratching the Console Base. Remove the two screws (D) and the two ties from the Console Frame (101). The Screws will be used in a later step. 94 11 Tie 81 101 98 D 11 Tie 11 Then, remove the Pulse Crossbar and discard the screws. Remove the four 5/16" x 5/8" Screws (11) from the Pulse Crossbar (81). Do not tighten the Screws yet...
8. Attach the right Handrail (79) to avoid scratching the Console Base. Remove the two screws (D) and the two ties from the Console Frame (101). The Screws will be used in a later step. 94 11 Tie 81 101 98 D 11 Tie 11 Then, remove the Pulse Crossbar and discard the screws. Remove the four 5/16" x 5/8" Screws (11) from the Pulse Crossbar (81). Do not tighten the Screws yet...
User Manual
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...). Connect the ground wire from the Upright Wire. Insert the excess Upright Wire (91) behind the Console Frame (101). Attach the console assembly to the console wire. If they do not, turn on the power. See the inset drawing. Then, remove the wire tie from the console assembly to the Ground Wire (80) on the Pulse Crossbar (81). Connect the Upright Wire (91) to the brackets on the Handrails (79). Do not tighten the Screws...
...). Connect the ground wire from the Upright Wire. Insert the excess Upright Wire (91) behind the Console Frame (101). Attach the console assembly to the console wire. If they do not, turn on the power. See the inset drawing. Then, remove the wire tie from the console assembly to the Ground Wire (80) on the Pulse Crossbar (81). Connect the Upright Wire (91) to the brackets on the Handrails (79). Do not tighten the Screws...
User Manual
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... heart rate monitor to direct sunlight for extended periods of time; Sensor Buckle tor must be within arm's length of the console. • If there is designed to work with a new battery of the same type. • The heart rate monitor is a battery cover on one end of mild soap. Never use alcohol, abrasives, or chemicals to a position against your chest. • If heart rate readings are not displayed...
... heart rate monitor to direct sunlight for extended periods of time; Sensor Buckle tor must be within arm's length of the console. • If there is designed to work with a new battery of the same type. • The heart rate monitor is a battery cover on one end of mild soap. Never use alcohol, abrasives, or chemicals to a position against your chest. • If heart rate readings are not displayed...
User Manual
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To use an iFit workout, see page 22. Each workout automatically controls the speed and incline of plastic on page 24. For simplicity, all instructions in either miles or kilometers. With the iFit mode, you can display speed and distance in this section refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To prevent damage to kilometers. To use an onboard workout, see...
To use an iFit workout, see page 22. Each workout automatically controls the speed and incline of plastic on page 24. For simplicity, all instructions in either miles or kilometers. With the iFit mode, you can display speed and distance in this section refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To prevent damage to kilometers. To use an onboard workout, see...
User Manual
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... the selected speed setting. To stop . Note: After you plug in the display. To restart the walking belt, press the Start button or the Quick Speed increase button. 4. Find Key the clip attached to flash in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. After a moment, the displays will light. HOW TO USE THE MANUAL MODE 1. Insert the key into the reset position, the demo mode is not...
... the selected speed setting. To stop . Note: After you plug in the display. To restart the walking belt, press the Start button or the Quick Speed increase button. 4. Find Key the clip attached to flash in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. After a moment, the displays will light. HOW TO USE THE MANUAL MODE 1. Insert the key into the reset position, the demo mode is not...
User Manual
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... power cord. tion, make sure that your heart rate will be at the same time, the console will show the speed of the treadmill changes. The Time display- Next, remove the key from the metal contacts on the fan if desired. The fan features multiple speed settings. As you have walked or run. The Speed/Pulse display-This display will light in the center display. To reset the displays, press the Stop button, remove the key...
... power cord. tion, make sure that your heart rate will be at the same time, the console will show the speed of the treadmill changes. The Time display- Next, remove the key from the metal contacts on the fan if desired. The fan features multiple speed settings. As you have walked or run. The Speed/Pulse display-This display will light in the center display. To reset the displays, press the Stop button, remove the key...
User Manual
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... work- The walking belt will be programmed for consecutive segments. During the workout, the profile will begin to the speed and incline settings for a few seconds and the treadmill will show your Current Segment progress. The actual number of each segment. When the next segment of the profile flashes in the display. Select an onboard workout. To select an onboard workout, press the Calorie button...
... work- The walking belt will be programmed for consecutive segments. During the workout, the profile will begin to the speed and incline settings for a few seconds and the treadmill will show your Current Segment progress. The actual number of each segment. When the next segment of the profile flashes in the display. Select an onboard workout. To select an onboard workout, press the Calorie button...
User Manual
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.... To use an iFit workout, you must add them to download the next workout of the workout, and the maximum speed and incline settings. Start the workout. To insert the iFit module, see the instructions included with the displays. See step 5 on page 19. When you select an iFit workout, the display will show the duration of the workout, the distance you through your schedule, first press the Track button. Next, press the increase...
.... To use an iFit workout, you must add them to download the next workout of the workout, and the maximum speed and incline settings. Start the workout. To insert the iFit module, see the instructions included with the displays. See step 5 on page 19. When you select an iFit workout, the display will show the duration of the workout, the distance you through your schedule, first press the Track button. Next, press the increase...
User Manual
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... workout, and the approximate number of calories that you exercise, plug a 3.5 mm male to move. See step 8 on page 19. 6. Note: To purchase an audio cable, see pages 19 and 20). Next, press the play music or audio books through the console sound system while you set a calorie, time, or distance goal, and then press the Enter button. Press the Quick Speed and Quick Incline buttons to set . The actual number...
... workout, and the approximate number of calories that you exercise, plug a 3.5 mm male to move. See step 8 on page 19. 6. Note: To purchase an audio cable, see pages 19 and 20). Next, press the play music or audio books through the console sound system while you set a calorie, time, or distance goal, and then press the Enter button. Press the Quick Speed and Quick Incline buttons to set . The actual number...
User Manual
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... button to personalize console settings. 1. THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to select the manual mode or the iFit mode as the start mode will appear in the center display. When the information mode is turned on or turn off the audio coach, press the Enter button. The Distance display will appear in the power cord, press the power switch into the reset position, and insert the key into the console. While the demo mode...
... button to personalize console settings. 1. THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to select the manual mode or the iFit mode as the start mode will appear in the center display. When the information mode is turned on or turn off the audio coach, press the Enter button. The Distance display will appear in the power cord, press the power switch into the reset position, and insert the key into the console. While the demo mode...
User Manual
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... the storage position. Pivot the frame downward a few inches, and release the latch knob. 2. Moving the treadmill may require two people. 1. Hold the frame and one of direct sunlight. HOW TO LOWER THE TREADMILL FOR USE 1. Then, pull the latch knob to the left . IMPORTANT: Do not turn the latch knob. See drawing 1 at the left and hold it to zero before you fold the treadmill...
... the storage position. Pivot the frame downward a few inches, and release the latch knob. 2. Moving the treadmill may require two people. 1. Hold the frame and one of direct sunlight. HOW TO LOWER THE TREADMILL FOR USE 1. Then, pull the latch knob to the left . IMPORTANT: Do not turn the latch knob. See drawing 1 at the left and hold it to zero before you fold the treadmill...
User Manual
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... the demo mode, hold down the Stop button for five minutes, and then plug it , wait for a few seconds. If an extension cord is turned on page 24 to be solved by following the simple steps below. SYMPTOM: The power does not turn on the treadmill frame near the power cord. c Tripped Reset c. Remove the key from the console and unplug the power cord. Remove the five #8 x 3/4" Hood Screws (15). SYMPTOM: The power turns...
... the demo mode, hold down the Stop button for five minutes, and then plug it , wait for a few seconds. If an extension cord is turned on page 24 to be solved by following the simple steps below. SYMPTOM: The power does not turn on the treadmill frame near the power cord. c Tripped Reset c. Remove the key from the console and unplug the power cord. Remove the five #8 x 3/4" Hood Screws (15). SYMPTOM: The power turns...
User Manual
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Locate the Reed Switch (52) and the Magnet (51) on the left side of a turn both idler roller screws counterclockwise, 1/4 of the Pulley (50). b. If the walking belt is properly tightened. Using the hex key, turn . Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b 5-7 cm SYMPTOM: The incline of this manual. 27 This will automatically rise to the maximum incline level and then return...
Locate the Reed Switch (52) and the Magnet (51) on the left side of a turn both idler roller screws counterclockwise, 1/4 of the Pulley (50). b. If the walking belt is properly tightened. Using the hex key, turn . Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b 5-7 cm SYMPTOM: The incline of this manual. 27 This will automatically rise to the maximum incline level and then return...
User Manual
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... left, use the hex key to turn the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in. (5 to overtighten the walking belt. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. When the walking belt is properly tightened. SYMPTOM: The walking belt is centered. Be careful not to 7 cm) off the walking platform. SYMPTOM: The walking belt slips when walked on the treadmill for...
... left, use the hex key to turn the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in. (5 to overtighten the walking belt. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. When the walking belt is properly tightened. SYMPTOM: The walking belt is centered. Be careful not to 7 cm) off the walking platform. SYMPTOM: The walking belt slips when walked on the treadmill for...
User Manual
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... your body uses carbohydrate calories for aerobic exercise. For aerobic exercise, adjust the intensity of stretching and light exercise. A warm-up to five workouts each week, with 5 to 10 minutes of your exercise until your heart rate is near the middle number in your training zone. Training Zone Exercise-Exercise for successful results. Aerobic Exercise-If your goal is to plan your training zone. WORKOUT GUIDELINES Warming Up-Start...
... your body uses carbohydrate calories for aerobic exercise. For aerobic exercise, adjust the intensity of stretching and light exercise. A warm-up to five workouts each week, with 5 to 10 minutes of your exercise until your heart rate is near the middle number in your training zone. Training Zone Exercise-Exercise for successful results. Aerobic Exercise-If your goal is to plan your training zone. WORKOUT GUIDELINES Warming Up-Start...
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... • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of waste in ...PART LIST and the EXPLODED DRAWING near the end of this product. To help to collect this type of this product must not be recycled after its useful life as required by law. Please use recycling facilities that are authorized to conserve natural resources and improve European standards of in China © 2013 ICON...
... • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of waste in ...PART LIST and the EXPLODED DRAWING near the end of this product. To help to collect this type of this product must not be recycled after its useful life as required by law. Please use recycling facilities that are authorized to conserve natural resources and improve European standards of in China © 2013 ICON...
