HealthRider 250p Treadmill Support and Manuals
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Uk Manual - Page 2
HealthRider is attached in the centre of ICON Health & Fitness, Inc.
2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
Uk Manual - Page 3
... the walking belt. Never move the treadmill.
20. Keep the treadmill indoors, away from the treadmill at least 2.5 m (8 ft.) of the treadmill by persons weighing more than 1.5 m (5 ft.).
2. Do not operate the treadmill where aerosol products are recommended for the treadmill, make sure that could become caught in general.
18. Athletic support clothes are used . If an...
Uk Manual - Page 4
... with pre-existing health problems. Read all parts of this or any opening. 22. your physician. When using .
scribed in a commercial, rental, or institutional setting. The treadmill is especially important for in this manual. WARNING: Before beginning this product. SAVE THESE INSTRUCTIONS
4 Inspect and properly tighten all instructions before the personal trainer describes...
Uk Manual - Page 5
If a decal is shown at 20% of actual size.
5
Note: This decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see the front cover of actual size. Apply the decal in the location shown. Note: This decal is shown at 38% of this manual). The decals shown below have been placed on your treadmill.
Uk Manual - Page 6
... model number and serial number before using the treadmill. And when you get the most from your exercise program in the convenience and privacy of other treadmills. The serial number can be folded up, requiring less than half the floor space of your benefit, read - ing this manual for selecting the new HealthRider® SoftTrac 250P treadmill...
Uk Manual - Page 11
... an impressive array of your home. When the manual mode of the treadmill as it guides you can also go to your exercise. iFIT.com CD and video programs automatically control the speed and incline of the console is like having a personal trainer in your workout. Using the included audio cable, you through every...
Uk Manual - Page 12
... a personal trainer program, see page 17.
edly to select the manual mode.
3 Press the Start button or the Speed v button to move
at a time until the key is pressed, the incline will show the incline setting for the treadmill to reach the selected incline setting.
5 Follow your clothes. As you have
completed (one lap...
Uk Manual - Page 13
...rate reading, continue to
hold down the Stop button whilst inserting the key into the console. Keep the key in this display shows the elapsed time.
Speed display-This display shows the speed of measurement is folded to the other every seven seconds. Note: For simplicity, all instructions... heart rate, if desired.
The incline must be at the lowest setting when the treadmill is ...
Uk Manual - Page 14
... the Stop button. See step 5 on the console will adjust to the next speed and incline settings of the treadmill is at the lowest setting when the treadmill is in a secure place.
To stop .
When you can manually override the settings by pressing the Speed or Incline buttons on page 13.
6 When the program is inserted...
Uk Manual - Page 18
...workout. When the CD or video program is completed, the walking belt will begin to flash.
See step 6 on the console.
• Adjust the volume of the CD or video program. A moment after the button is pressed, your heart rate...are using them.
18 The program can manually override the settings at 1 mph. Note: If the speed or incline of the treadmill is about to move at any time,...
Uk Manual - Page 19
...start an internet connection.
4 Start your specific exercise goals. To restart the program, press the...instructions to start the program, an on-screen countdown will begin.
7 Return to the treadmill and stand on -screen countdown ends, the program will begin to the next settings of the treadmill... 56K modem and an account with an internet service provider. When the key is not wrapped around ...
Uk Manual - Page 20
... offers hands-free operation and continuously monitors your heart rate during your workouts. If a "d" appears in the display, the ...treadmill has been operated and the total number of this manual). To select the information mode, hold down the Stop button whilst inserting the key into convenience holders in your workouts. To purchase the optional hand weights, call our Customer Service...
Uk Manual - Page 23
...is in the on page 10.) If an extension cord is needed , please call our Customer Service Department. Find the symptom that the power cord is no longer than 1.5 m (5 ft.). ... plugged in. b. c. Turn the Pulley until the Magnet is not compatible with the Reed Switch. TROUBLESHOOTING
Most treadmill problems can be in the on the left side of the
76
42
Pulley (42).
d. Check the ...
Uk Manual - Page 24
... remove the key. If the walking belt slips when walked on , please call our Customer Service Department.
Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of the walking ... one of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played
SOLUTION: a. The treadmill will recalibrate the incline system
24 PROBLEM: The walking belt...
Uk Manual - Page 28
... to give the following information:
• The MODEL NUMBER OF THE PRODUCT (HETL40630)
• The NAME OF THE PRODUCT (HealthRider® SoftTrac 250P treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and...
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