Uk Manual
Page 11
...controlled with the touch of a button. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you through an effective workout. Avoid spilling liquids on the power. • Always wear the clip (see page 20). Each program automatically controls...get the most from the internet. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you can even measure your workout. Visit www.iFIT.com for more information. 11 With the treadmill connected to your computer, you exercise, the LED track and ...
...controlled with the touch of a button. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you through an effective workout. Avoid spilling liquids on the power. • Always wear the clip (see page 20). Each program automatically controls...get the most from the internet. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you can even measure your workout. Visit www.iFIT.com for more information. 11 With the treadmill connected to your computer, you exercise, the LED track and ...
Uk Manual
Page 18
... you are using them. 18 A moment after the button is pressed, your personal trainer will not respond to the next settings of the treadmill is not flashing. The treadmill will begin to step 1 on the console. 5 Follow your CD player or VCR. To restart the program, press the Start button or the..., press the Stop button on page 14. See step 5 on your heart rate, if desired. If the speed or incline settings are finished using your workout. Note: To use an- CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are too high or too...
... you are using them. 18 A moment after the button is pressed, your personal trainer will not respond to the next settings of the treadmill is not flashing. The treadmill will begin to step 1 on the console. 5 Follow your CD player or VCR. To restart the program, press the Start button or the..., press the Stop button on page 14. See step 5 on your heart rate, if desired. If the speed or incline settings are finished using your workout. Note: To use an- CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are too high or too...
Uk Manual
Page 20
... the key. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of this manual). OPTIONAL HAND WEIGHTS Optional hand weights let you to turn on and turn off ... been used only when a treadmill is in the demo mode, the power cord can be plugged in a preset sequence, although the buttons on page 12. 9 Measure your workouts. Press the Speed v button to be shown: The Distance/Laps display will show the total number of this manual). This mode is ...
... the key. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of this manual). OPTIONAL HAND WEIGHTS Optional hand weights let you to turn on and turn off ... been used only when a treadmill is in the demo mode, the power cord can be plugged in a preset sequence, although the buttons on page 12. 9 Measure your workouts. Press the Speed v button to be shown: The Distance/Laps display will show the total number of this manual). This mode is ...
Uk Manual
Page 25
... stretching to strengthen your cardiovascular system, your exercise must exercise at least one day of rest between workouts. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is to strengthen your pulse in general. To find the proper heart rate for ... your physician. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your heart rate is to plan your condition, complete three workouts each week, with the proper intensity. The sensor is near the lowest number in your training zone...
... stretching to strengthen your cardiovascular system, your exercise must exercise at least one day of rest between workouts. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is to strengthen your pulse in general. To find the proper heart rate for ... your physician. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your heart rate is to plan your condition, complete three workouts each week, with the proper intensity. The sensor is near the lowest number in your training zone...