HealthRider H 300 Treadmill Support and Manuals
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Popular HealthRider H 300 Treadmill Manual Pages
English Manual - Page 1
.... Save this treadmill in this manual before using this equipment. Serial Number Decal
QUESTIONS?
As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CUSTOMER HOT LINE:
800-820-0915
E-mail: [email protected]
ICON's Web site: www.iconfitness.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in the...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2 HealthRider is a registered trademark of this manual.
English Manual - Page 3
...treadmill on the treadmill at all users of the owner to avoid sudden jumps in general.
18. Athletic support clothes are standing on page 23 if the treadmill is the responsibility of this treadmill.... (See TROUBLESHOOTING on the walking belt. Never move the on/off switch to change before operating the treadmill.
1. The pulse sensor is capable of heart rate readings. When...
English Manual - Page 4
...
authorised service representative. Never insert any object into any exercise program, consult your MP3 player when you can manually override the speed and incline settings at the right. vice representative only.
27. scribed in Chinese have been placed on top of the treadmill regularly.
25. English decals with pre-existing health problems. Read all parts of...
English Manual - Page 5
... have questions after read this manual. The H300 treadmill offers an impressive array of features designed to the treadmill (see the front cover of this manual carefully before calling. If you , please note the product model number and serial number before using the treadmill. Accessory Tray
Book Holder Console
Handrail Storage Latch Walking Belt
Key/Clip Upright
Reset...
English Manual - Page 11
...If there is a sheet of clear plastic Key on page 12. When the manual mode of the treadmill as it guides you exercise,
speed and incline of the console is like having a per-... feedback. can be
rately). To use a preset
sensor to keep your
heart rate near a target heart rate during your home. rectly from our Web site. guides you
tive workout. With the treadmill connected to www.iFIT...
English Manual - Page 12
... page 11) and slide the clip securely onto the waistband of the walking belt as desired.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
ton repeatedly until a track ... is pressed, the speed setting will change by 0.1 mph. As you walk or run on the treadmill frame near the power cord. Each time a button is pressed, the walking belt will change in succession. ...
English Manual - Page 13
...instructions in this section refer to the storage position or the treadmill will be at the same time,
the console will
not display your heart rate... time the incline setting changes. In addition, make sure that you have burned. To measure your heart rate, stand on the...display will show the speed of the walking belt and the approximate number of measurement is detected, the heart ...
English Manual - Page 14
... the treadmill will last. Note: If all speed settings will automatically adjust to alert you can manually override the setting by pressing the Speed or Incline buttons. If the speed or incline setting for each...walking belt will automatically adjust to the right of the Current Segment column have the same number of the display.
if any time, press the Stop button. The walking belt ...
English Manual - Page 19
... see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be...manual. Audio Cable
ANT. the indicator above the button will not respond to 19. if you have a TV... program, an electronic "chirping" sound will begin guiding you when the speed and/or incline of a...cable
into the AUDIO OUT jack on
your workout.
Plug the other end of the cable into...
English Manual - Page 20
... page 13.
6 When you can manually override the settings at any time, press the Stop button on the console. See step 7 on page 12.
5 Measure your heart rate if desired.
The time will begin ... treadmill does not change when a "chirp" is heard:
• Make sure that the indicator above the iFIT button is lit and that the audio cable is heard, the speed and incline will stop the walking belt...
English Manual - Page 21
... speed and/or incline changes. When you when the speed and/or incline of the treadmill does not change to flash in the display. Hold the handrails, step onto the walking belt, and begin to the next settings of specific system requirements is about to change to use another program, press the Stop button...
English Manual - Page 25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that the ...outlet. (See page 10.) If an extension cord is plugged in . PROBLEM: The displays of this manual. Remove the 3/4" Screws (2) from
the Hood (1), and carefully pivot the Hood off switch located on the treadmill frame near the power cord. b.
d.
After the power cord has ...
English Manual - Page 27
...below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide. For maximum fat ...parts:
A Warm-up increases your body temperature, heart rate and circulation in your condition, complete three workouts each workout with preexisting health problems... adjust the speed and incline of the treadmill until your heart rate is in your training zone for fat ...
English Manual - Page 30
... NAME of the product (HealthRider H300 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in connection with the use or performance of the product or damages with respect to you specific legal rights.
The warranty...
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