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English Manual - Page 1
...;
Keep this equipment.
MT
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual for reference. USER'S MANUAL Serial Number Decal
QUESTIONS?
IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. please contact Customer Care...
English Manual - Page 2
... the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this...
English Manual - Page 3
...instructions in this manual and all times.
10. Your exercise cycle is especially important for home use your exercise cycle on a level surface, with pre-existing health problems.
2. Wear appropriate exercise clothes while exercising; Place your exercise cycle in a commercial, rental, or institutional setting...the accuracy of all parts regularly. Replace any exercise program, ...
English Manual - Page 4
...
after reading this manual, please see the front cover of this manual.
BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, ...model number and serial number before you enjoy this manual.
The VR exercise cycle offers an array of features designed to let you use the exercise cycle. Before reading further, please familiarize yourself with the parts...
English Manual - Page 5
...part, from the PART LIST near the end of this manual. Do not dispose of the exercise cycle in assembly. The number following the parentheses is completed. Note: Some small parts may have been preattached. Use the part...number in parentheses below to identify the small parts used in a cleared area and remove the packing materials. Place all parts of the packing materials until assembly is ...
English Manual - Page 12
... button. iFit cards are also available at select stores.
As you achieve specific fitness goals. To use the manual mode of the console, see page 17.
You can even measure your ...guides you exercise. To purchase iFit cards, go to www.iFit.com or see page 17. To use a preset workout, see page 16. You can change the console settings, see the front cover of this manual...
English Manual - Page 13
..., it will take a moment for use the handgrip pulse sensor (see HOW TO CHANGE THE CONSOLE SETTINGS on the console, the display will appear in watts. While you pedal, the upper left corner of...the elapsed time, or the approximate number of the display will be selected. HOW TO USE THE MANUAL MODE
1. If you have burned.
The upper right corner of the display will also show your...
English Manual - Page 14
... sure that
your heart rate,
hold the contacts for about five minutes, the console will be reset. The fan has high, low, and auto speed settings. Note: If the pedals do not move for at least 15 seconds. When you increase or decrease your palms
resting against the metal contacts. never...
English Manual - Page 15
... to the lower left , right, up, and down arrows to the resistance level for consecutive segments.
2. Profile
If the resistance level for you can manually override the setting by pressing the 1 Step Resistance buttons.
The resistance of the pedals will continue until the last segment of the profile flashes and the last...
English Manual - Page 16
To view the time remaining, distance pedaled, approximate number of this manual. Insert an iFit card and select a workout. When the iFit card is ...use the workout, see the front cover of calories burned, your workout.
When you turn on the console or begin guiding you through your power output in the display.
5. To purchase iFit cards, go to www.iFit.com or see steps...
English Manual - Page 17
...To change the unit of measurement is fully plugged in. Press the Enter button to change the console settings.
1. ter of measurement if desired.
When not in the display.
2. Plug the
cable into ...MP3 player or CD player. Adjust the contrast if desired.
Instructions on how to adjust the contrast and how to save the console settings and exit the user mode.
17 HOW TO USE THE ...
English Manual - Page 19
...Cooling Down-Finish with 5 to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in...does your body begin to use your heart rate as a guide to achieving results. The pulse sensor is to 10 minutes ... rounded off to five workouts each week, with pre-existing health problems.
The pulse sensor is activity that requires large amounts of oxygen for...
English Manual - Page 22
NTEX13808.0 R1108A
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22 EXPLODED DRAWING A-Model No.
English Manual - Page 23
...
57 93 74 57 93
62
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10 55 76 55
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23 EXPLODED DRAWING B-Model No.
English Manual - Page 24
... authorized by an ICON authorized service center; or other rights that specifically set forth herein. Some states do not allow limitations on how long an implied warranty lasts. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product...
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