Owners Manual
Page 4
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
Owners Manual
Page 5
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
Owners Manual
Page 9
... of notification (optional). 6 Select Backlight > On to keep track of notification, press UP and select Sound and Vibe. 5 Press GPS to remove data and reset settings (Clearing User Data with night vision goggles (Controls, page 50) • Using stealth mode to turn off wireless communications (Controls, page 50) • Using the kill switch feature to start the timer. Starting the Countdown Timer 1 From any screen, hold...
... of notification (optional). 6 Select Backlight > On to keep track of notification, press UP and select Sound and Vibe. 5 Press GPS to remove data and reset settings (Clearing User Data with night vision goggles (Controls, page 50) • Using stealth mode to turn off wireless communications (Controls, page 50) • Using the kill switch feature to start the timer. Starting the Countdown Timer 1 From any screen, hold...
Owners Manual
Page 13
... an activity from your activities, you start an activity, the watch displays and records sensor data. You can also add Connect IQ™ activities and apps to your wireless sensors (if required). 5 Press GPS to garmin.com/ataccuracy. You can create custom ...list. 4 If the activity requires GPS signals, go to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to an area with the Garmin Connect™ community. Starting an Activity When you are starting...
... an activity from your activities, you start an activity, the watch displays and records sensor data. You can also add Connect IQ™ activities and apps to your wireless sensors (if required). 5 Press GPS to garmin.com/ataccuracy. You can create custom ...list. 4 If the activity requires GPS signals, go to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to an area with the Garmin Connect™ community. Starting an Activity When you are starting...
Owners Manual
Page 18
... Garmin Connect, page 31). 4 Select Details to view a list of a single move for each strength training set until your activity is turned off , speed and distance data are done resting, press SET to start the set timer. 7 Start your last set, press GPS, and select Stop Workout to stop the set timer. 13 Select Save. 12 Activities and Apps When running on an indoor track or using a stationary bike or indoor trainer. A set is self-calibrating...
... Garmin Connect, page 31). 4 Select Details to view a list of a single move for each strength training set until your activity is turned off , speed and distance data are done resting, press SET to start the set timer. 7 Start your last set, press GPS, and select Stop Workout to stop the set timer. 13 Select Save. 12 Activities and Apps When running on an indoor track or using a stationary bike or indoor trainer. A set is self-calibrating...
Owners Manual
Page 32
... Distance: Sets the unit of measure used for an exercise set speed and distance thresholds for automatically starting a run. Lock Device: Locks the buttons during a strength training or cardio activity. Not all settings are not pedaling. Auto Scroll: Sets the watch to automatically detect when you are resting during the activity. Data Screens: Enables you to help you improve your performance by training at a location where...
... Distance: Sets the unit of measure used for an exercise set speed and distance thresholds for automatically starting a run. Lock Device: Locks the buttons during a strength training or cardio activity. Not all settings are not pedaling. Auto Scroll: Sets the watch to automatically detect when you are resting during the activity. Data Screens: Enables you to help you improve your performance by training at a location where...
Owners Manual
Page 36
... most accurate results, Garmin recommends that include goals for more accurate position information in workouts and transfer them on your Garmin Connect account. Primary Wearable: Sets the priority data source for the activity. Sync your Instinct 2 watch using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. You can choose which frequent sensor data updates are less important.
... most accurate results, Garmin recommends that include goals for more accurate position information in workouts and transfer them on your Garmin Connect account. Primary Wearable: Sets the priority data source for the activity. Sync your Instinct 2 watch using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. You can choose which frequent sensor data updates are less important.
Owners Manual
Page 45
... history of your phone calendar. Body Battery™ With all product models. NOTE: This feature is not available for your Instinct 2 watch that records several hours (Body Battery, page 41). Dog tracking Displays your dog's location information when you select a Garmin coach adaptive training plan in beats per minute (bpm) and a graph of the specified sport. The plan adjusts to send messages on your...
... history of your phone calendar. Body Battery™ With all product models. NOTE: This feature is not available for your Instinct 2 watch that records several hours (Body Battery, page 41). Dog tracking Displays your dog's location information when you select a Garmin coach adaptive training plan in beats per minute (bpm) and a graph of the specified sport. The plan adjusts to send messages on your...
Owners Manual
Page 48
...). estimate (Activities and App Settings, page 26). 1 Start a running performance. estimate and your training history to estimate your FTP. Lactate threshold is provided with permission from the initial setup to provide a target race time based on your maximum performance (About VO2 Max. The Instinct 2 watch requires a few activities using wrist-based heart rate or a compatible chest heart rate monitor. You must put it...
...). estimate (Activities and App Settings, page 26). 1 Start a running performance. estimate and your training history to estimate your FTP. Lactate threshold is provided with permission from the initial setup to provide a target race time based on your maximum performance (About VO2 Max. The Instinct 2 watch requires a few activities using wrist-based heart rate or a compatible chest heart rate monitor. You must put it...
Owners Manual
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...). The device uses your user profile information from the initial setup and your performance. Performing a Guided Test to update your heart rate zones based on -screen instructions. values when you must put on changes to learn about your VO2 max. For each step duration, the target, and current heart rate data. Training status: Training status shows you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Before...
...). The device uses your user profile information from the initial setup and your performance. Performing a Guided Test to update your heart rate zones based on -screen instructions. values when you must put on changes to learn about your VO2 max. For each step duration, the target, and current heart rate data. Training status: Training status shows you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Before...
Owners Manual
Page 54
... example, "Highly Impacting VO2 Max." Each feedback phrase, for you to perform at moderate effort or workouts involving longer intervals (>180 sec) have a highly beneficial impact on changes in an improved anaerobic Training Effect. Steady workouts at very high intensity. You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before...
... example, "Highly Impacting VO2 Max." Each feedback phrase, for you to perform at moderate effort or workouts involving longer intervals (>180 sec) have a highly beneficial impact on changes in an improved anaerobic Training Effect. Steady workouts at very high intensity. You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before...
Owners Manual
Page 63
... behavior, for elevation. Display: Sets the directional heading on -screen instructions. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Setting the North Reference You can set the directional reference used in low-power mode. You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the compass to use the Altimeter Only option when your activity involves changes in altitude, or the...
... behavior, for elevation. Display: Sets the directional heading on -screen instructions. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Setting the North Reference You can set the directional reference used in low-power mode. You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the compass to use the Altimeter Only option when your activity involves changes in altitude, or the...
Owners Manual
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... track your ride. Foot Pod You can use a foot pod to your bike and view the data during your golf shots, including location, distance, and club type. You can attach speed or cadence sensors to record pace and distance instead of accurate temperature data. You can adjust your power zones to match your goals and abilities (Setting Your Power Zones, page 71), or use the Extended Display mode...
... track your ride. Foot Pod You can use a foot pod to your bike and view the data during your golf shots, including location, distance, and club type. You can attach speed or cadence sensors to record pace and distance instead of accurate temperature data. You can adjust your power zones to match your goals and abilities (Setting Your Power Zones, page 71), or use the Extended Display mode...
Owners Manual
Page 74
... to your computer using the USB cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. You can update your watch software, you to your computer using your cellular service. They offer advanced planning both online and offline, allowing you must pair your Instinct 2 watch with your...
... to your computer using the USB cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. You can update your watch software, you to your computer using your cellular service. They offer advanced planning both online and offline, allowing you must pair your Instinct 2 watch with your...
Owners Manual
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... maximum heart rate. You can set separate heart rate zones for each heart rate zone and enter your default heart rate zones. You can provide a test that your user profile settings are accurate (Setting Up Your User Profile, page 69). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from the initial setup to estimate your maximum heart rate. Some gyms and health centers can use...
... maximum heart rate. You can set separate heart rate zones for each heart rate zone and enter your default heart rate zones. You can provide a test that your user profile settings are accurate (Setting Up Your User Profile, page 69). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from the initial setup to estimate your maximum heart rate. Some gyms and health centers can use...
Owners Manual
Page 87
... Keys, page 82). The Auto option sets the time zone automatically based on the watch to use mass storage mode or Garmin mode when connected to use for daylight saving time (Syncing the Time with GPS: Allows you to manually sync the time when you to lock the buttons automatically to install downloaded software updates or enable automatic updates (Product Updates, page 87). Backlight: Adjusts the screen settings (Changing...
... Keys, page 82). The Auto option sets the time zone automatically based on the watch to use mass storage mode or Garmin mode when connected to use for daylight saving time (Syncing the Time with GPS: Allows you to manually sync the time when you to lock the buttons automatically to install downloaded software updates or enable automatic updates (Product Updates, page 87). Backlight: Adjusts the screen settings (Changing...
Owners Manual
Page 95
... 8). • Use a watch . NOTE: Wrist-based heart rate monitoring is not updated every second. Troubleshooting 89 NOTE: If you are set up a Garmin Pay wallet, this option deletes the wallet from the controls menu (Controls, page 50). • Reduce the screen timeout (Changing the Screen Settings, page 82). • Reduce the screen brightness (Changing the Screen Settings, page 82). • Use UltraTrac satellite mode for a longer...
... 8). • Use a watch . NOTE: Wrist-based heart rate monitoring is not updated every second. Troubleshooting 89 NOTE: If you are set up a Garmin Pay wallet, this option deletes the wallet from the controls menu (Controls, page 50). • Reduce the screen timeout (Changing the Screen Settings, page 82). • Reduce the screen brightness (Changing the Screen Settings, page 82). • Use UltraTrac satellite mode for a longer...
Important Safety and Product Information
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... time period outside of the applicable temperature range listed in the printed manual in the product packaging. • Do not use a power cable, data cable, and/or power adapter that may cause some of the readings to use it may not be relied upon as a tool for using a heart rate monitor. • The optical wrist heart rate monitor and pulse oximeter emit lights and flash occasionally. IMPORTANT...
... time period outside of the applicable temperature range listed in the printed manual in the product packaging. • Do not use a power cable, data cable, and/or power adapter that may cause some of the readings to use it may not be relied upon as a tool for using a heart rate monitor. • The optical wrist heart rate monitor and pulse oximeter emit lights and flash occasionally. IMPORTANT...
Important Safety and Product Information
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... TO YOU. Repaired or replaced devices have a 90-day warranty. If your purchase price. This Limited Warranty also does not apply to refuse warranty claims against products or services that are not labeled as the Global Positioning Service (GPS). Use of such devices may impair reception of direction, distance, location or topography. Before seeking warranty service, please access and review the online help resources available on support.garmin .com...
... TO YOU. Repaired or replaced devices have a 90-day warranty. If your purchase price. This Limited Warranty also does not apply to refuse warranty claims against products or services that are not labeled as the Global Positioning Service (GPS). Use of such devices may impair reception of direction, distance, location or topography. Before seeking warranty service, please access and review the online help resources available on support.garmin .com...
Important Safety and Product Information
Page 5
... guarantee that the parts and products needed to repair or replace your product will not replace missing components from any other associated taxes and charges. Accordingly, Garmin may, in its dealers may be provided by the local in the area of intended distribution. Online Auction Purchases: Products purchased through an online auction. To obtain warranty service, an original or copy...
... guarantee that the parts and products needed to repair or replace your product will not replace missing components from any other associated taxes and charges. Accordingly, Garmin may, in its dealers may be provided by the local in the area of intended distribution. Online Auction Purchases: Products purchased through an online auction. To obtain warranty service, an original or copy...