Owner's Manual
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... 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History 27 Viewing History 27 Deleting History 28 Using...
... 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History 27 Viewing History 27 Deleting History 28 Using...
Owner's Manual
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Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Owner's Manual
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... Hold to turn on the backlight. Hold to save mode (page 41). Heart rate monitor is active. Watch is in power save your fingernail. Fitness equipment is active. The touchscreen is on and off. NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual Select to the previous page. Select to return to start...
... Hold to turn on the backlight. Hold to save mode (page 41). Heart rate monitor is active. Watch is in power save your fingernail. Fitness equipment is active. The touchscreen is on and off. NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual Select to the previous page. Select to return to start...
Owner's Manual
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..., resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling Training Pages: data fields Alarm Heart Rate Monitor: pairing, heart rate zones Foot Pod: pairing, speed source, calibration Bike Sensor: pairing...
..., resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling Training Pages: data fields Alarm Heart Rate Monitor: pairing, heart rate zones Foot Pod: pairing, speed source, calibration Bike Sensor: pairing...
Owner's Manual
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... Auto Lap functions correctly while you exceed or drop below the specified heart rate or cadence amount, the device beeps and displays a message. Select > Training > Options > Alerts. 2. NOTE: For more information about heart rate zones, see page 19. • Select Cadence to set the high...an optional heart rate monitor, foot pod, or GSC™ 10, you can set up advanced alerts for your heart rate or cadence alerts. Select an option: • Select Heart Rate to run , the program may instruct you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual...
... Auto Lap functions correctly while you exceed or drop below the specified heart rate or cadence amount, the device beeps and displays a message. Select > Training > Options > Alerts. 2. NOTE: For more information about heart rate zones, see page 19. • Select Cadence to set the high...an optional heart rate monitor, foot pod, or GSC™ 10, you can set up advanced alerts for your heart rate or cadence alerts. Select an option: • Select Heart Rate to run , the program may instruct you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual...
Owner's Manual
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... http://buy.garmin.com. Pairing is the connecting of the ANT+ sensor. Forerunner 610 Owner's Manual See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your foot pod each time it is activated. • Make sure that the ANT+ sensor is compatible with a Forerunner. After you must put on the heart rate monitor or install...
... http://buy.garmin.com. Pairing is the connecting of the ANT+ sensor. Forerunner 610 Owner's Manual See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your foot pod each time it is activated. • Make sure that the ANT+ sensor is compatible with a Forerunner. After you must put on the heart rate monitor or install...
Owner's Manual
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... the accessory battery (heart rate monitor, page 43). Heart Rate Monitor Setting Your Heart Rate Zones Before you must enable the heart rate monitor. The Forerunner uses your user profile information from the initial setup to determine your heart rate zones, you can customize your heart rate zones. to view and edit the zones as a percentage of your maximum heart rate, resting heart rate, and heart rate zones. 1. Forerunner 610 Owner's Manual 19 Select...
... the accessory battery (heart rate monitor, page 43). Heart Rate Monitor Setting Your Heart Rate Zones Before you must enable the heart rate monitor. The Forerunner uses your user profile information from the initial setup to determine your heart rate zones, you can customize your heart rate zones. to view and edit the zones as a percentage of your maximum heart rate, resting heart rate, and heart rate zones. 1. Forerunner 610 Owner's Manual 19 Select...
Owner's Manual
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... Forerunner and heart rate monitor to fitness equipment so you can view your data on compatible fitness equipment. Go to ensure that all body composition parameters are read and recorded. 3. A lifetime athlete is an individual who has trained intensely for more linking instructions. 24 Forerunner 610 ...Owner's Manual ANT+ Sensors Note: If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute ...
... Forerunner and heart rate monitor to fitness equipment so you can view your data on compatible fitness equipment. Go to ensure that all body composition parameters are read and recorded. 3. A lifetime athlete is an individual who has trained intensely for more linking instructions. 24 Forerunner 610 ...Owner's Manual ANT+ Sensors Note: If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute ...
Owner's Manual
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... wireless LAN access points. 26 Forerunner 610 Owner's Manual Synthetic fabrics that rub or flap against your body. • Warm up for your Forerunner again (page 18). • Make sure that the heart rate monitor is snug against the heart rate monitor can interfere with the Forerunner (www.garmin.com/intosports). The heart rate data is compatible with heart rate signals. • Wear a cotton shirt...
... wireless LAN access points. 26 Forerunner 610 Owner's Manual Synthetic fabrics that rub or flap against your body. • Warm up for your Forerunner again (page 18). • Make sure that the heart rate monitor is snug against the heart rate monitor can interfere with the Forerunner (www.garmin.com/intosports). The heart rate data is compatible with heart rate signals. • Wear a cotton shirt...
Owner's Manual
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... maximum heart rate and cadence data if you are using . 3. Select Running or Cycling, depending on the type of history with typical use. Viewing Totals 1. Forerunner 610 Owner's Manual 27 Scroll to view your saved activities. 3. Select Weekly or Monthly. When the Forerunner memory ... Show Pace or Show Speed. Select an activity. 4. Select > History > Totals. History History Your Forerunner stores data based on what sport you are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. Viewing History The history displays the date, time of...
... maximum heart rate and cadence data if you are using . 3. Select Running or Cycling, depending on the type of history with typical use. Viewing Totals 1. Forerunner 610 Owner's Manual 27 Scroll to view your saved activities. 3. Select Weekly or Monthly. When the Forerunner memory ... Show Pace or Show Speed. Select an activity. 4. Select > History > Totals. History History Your Forerunner stores data based on what sport you are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. Viewing History The history displays the date, time of...
Owner's Manual
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...submersion, be used while swimming. Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. Appendix Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life Page 40 Operating temperature range From -4°... frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology works with compatible heart rate monitor, foot pod, GSC 10, weight scale, and fitness equipment. Forerunner 610 Owner's Manual 39 It can cause damage to wipe dry and air dry the unit before using...
...submersion, be used while swimming. Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. Appendix Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life Page 40 Operating temperature range From -4°... frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology works with compatible heart rate monitor, foot pod, GSC 10, weight scale, and fitness equipment. Forerunner 610 Owner's Manual 39 It can cause damage to wipe dry and air dry the unit before using...
Owner's Manual
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... GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual Up to keep the heart rate monitor near your GPS device while swimming. See the Important Safety and Product Information guide in power save mode the entire time. The...
... GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual Up to keep the heart rate monitor near your GPS device while swimming. See the Important Safety and Product Information guide in power save mode the entire time. The...
Owner's Manual
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Heart Rate Monitor Battery warning Do not use a sharp object to a power source, the Forerunner turns on the charging cradle ➊. Align the contacts on the back of the Forerunner with the posts on , and the charging screen appears. 4. The charging cradle is magnetic and holds the Forerunner in place. ➊ When you connect the Forerunner to...
Heart Rate Monitor Battery warning Do not use a sharp object to a power source, the Forerunner turns on the charging cradle ➊. Align the contacts on the back of the Forerunner with the posts on , and the charging screen appears. 4. The charging cradle is magnetic and holds the Forerunner in place. ➊ When you connect the Forerunner to...
Owner's Manual
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...Forerunner (http://buy.garmin.com). 1. Wait 30 seconds. 4. Insert the new battery with the device again. NOTE: Do not discard the pins. 2. Align the top of the module. 2. Use the pin tool ➊ to remove the four screws on the back of the Forerunner ➌ with the connector ➍. After you replace the heart rate monitor... battery, you must pair it with the positive side facing up. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. Note: Do not damage or lose the O-ring gasket. 5. Forerunner 610 Owner...
...Forerunner (http://buy.garmin.com). 1. Wait 30 seconds. 4. Insert the new battery with the device again. NOTE: Do not discard the pins. 2. Align the top of the module. 2. Use the pin tool ➊ to remove the four screws on the back of the Forerunner ➌ with the connector ➍. After you replace the heart rate monitor... battery, you must pair it with the positive side facing up. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. Note: Do not damage or lose the O-ring gasket. 5. Forerunner 610 Owner...
Owner's Manual
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Caring for the Heart Rate Monitor You must pair the USB ANT Stick with the cloth. Go to update the software. 3. Follow the on-screen instructions. 4. Forerunner 610 Owner's Manual 45 If necessary, use . Connect the USB ANT Stick to the cloth, and gently wipe the screen with your... alcohol, or eyeglass lens cleaner. 3. Cleaning the Screen 1. Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to www.garminconnect.com. Apply the liquid to your heart rate monitor, unsnap the module when not in a washing machine or a dryer. • To ...
Caring for the Heart Rate Monitor You must pair the USB ANT Stick with the cloth. Go to update the software. 3. Follow the on-screen instructions. 4. Forerunner 610 Owner's Manual 45 If necessary, use . Connect the USB ANT Stick to the cloth, and gently wipe the screen with your... alcohol, or eyeglass lens cleaner. 3. Cleaning the Screen 1. Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to www.garminconnect.com. Apply the liquid to your heart rate monitor, unsnap the module when not in a washing machine or a dryer. • To ...
Owner's Manual
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... 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-22 calorie alerts 8 ...35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31...
... 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-22 calorie alerts 8 ...35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31...
Owner's Manual
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... 9 data fields 36-37 zones 19-20 heart rate monitor battery 43 cleaning 45 pairing 18 specifications 40 history deleting 28 missing 46 transferring 29 viewing 27, 46 I icons 4 interval workouts 13 K keys 4 tones 32 L ... sensors 18-26 smart recording 32 software 3, 28, 46 specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
... 9 data fields 36-37 zones 19-20 heart rate monitor battery 43 cleaning 45 pairing 18 specifications 40 history deleting 28 missing 46 transferring 29 viewing 27, 46 I icons 4 interval workouts 13 K keys 4 tones 32 L ... sensors 18-26 smart recording 32 software 3, 28, 46 specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
Quick Start Manual
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... immersion in the product box for a run (page 7). note: The Forerunner is waterproof to a computer. 1. Put on the optional heart rate monitor (page 6). 5. Go for product warnings and other important information. Plug the USB end of water for 30 minutes. Forerunner 610 Quick Start Manual Save your Forerunner the first time, complete these tasks. 1. Locate satellites (page...
... immersion in the product box for a run (page 7). note: The Forerunner is waterproof to a computer. 1. Put on the optional heart rate monitor (page 6). 5. Go for product warnings and other important information. Plug the USB end of water for 30 minutes. Forerunner 610 Quick Start Manual Save your Forerunner the first time, complete these tasks. 1. Locate satellites (page...
Quick Start Manual
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...menu. Hold to save mode (page 10). A flashing icon means the device is different than most mobile devices. Touchscreen Tips The Forerunner touchscreen is searching. The touchscreen is active. GPS is on and off. Foot pod is designed so you can operate it with your...and receiving signals. Heart rate monitor is active. Bike sensor is active. Icons A solid icon means the feature is in power save your fingernail. Select to the previous page. Select to return to start and stop the timer. Watch is active. Select to prevent Forerunner 610 Quick Start Manual...
...menu. Hold to save mode (page 10). A flashing icon means the device is different than most mobile devices. Touchscreen Tips The Forerunner touchscreen is searching. The touchscreen is active. GPS is on and off. Foot pod is designed so you can operate it with your...and receiving signals. Heart rate monitor is active. Bike sensor is active. Icons A solid icon means the feature is in power save your fingernail. Select to the previous page. Select to return to start and stop the timer. Watch is active. Select to prevent Forerunner 610 Quick Start Manual...
Quick Start Manual
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Wet both electrodes ➋ on the back of the heart rate monitor. From the timer page, select START to the strap. ➊ 2. Connect the heart rate monitor module ➊ to start the timer ➊. 6 Forerunner 610 Quick Start Manual When the heart rate monitor is paired, a message appears, and appears solid on your... signals (page 5) or pair your Forerunner with an optional foot pod. 1. The Garmin logo should be rightside up for a Run Before you can skip this task. After you put on the heart rate monitor, it . Putting on the Heart Rate Monitor NOTE: If you do not have ...
Wet both electrodes ➋ on the back of the heart rate monitor. From the timer page, select START to the strap. ➊ 2. Connect the heart rate monitor module ➊ to start the timer ➊. 6 Forerunner 610 Quick Start Manual When the heart rate monitor is paired, a message appears, and appears solid on your... signals (page 5) or pair your Forerunner with an optional foot pod. 1. The Garmin logo should be rightside up for a Run Before you can skip this task. After you put on the heart rate monitor, it . Putting on the Heart Rate Monitor NOTE: If you do not have ...