Owner's Manual
Page 8
... the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling Training Pages: data fields Alarm Heart Rate Monitor: pairing, heart rate zones Foot...
... the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling Training Pages: data fields Alarm Heart Rate Monitor: pairing, heart rate zones Foot...
Owner's Manual
Page 13
... slow down or stop moving or when your speed drops below a specified value, select Custom Speed. You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. NOTE: The paused time is helpful if your run includes stop moving , select... at a specific GPS location marked before the run (use Mark Position) and at any location during interval or custom workouts. Select Slow, Medium, or Fast. Forerunner 610 Owner's Manual 11
... slow down or stop moving or when your speed drops below a specified value, select Custom Speed. You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. NOTE: The paused time is helpful if your run includes stop moving , select... at a specific GPS location marked before the run (use Mark Position) and at any location during interval or custom workouts. Select Slow, Medium, or Fast. Forerunner 610 Owner's Manual 11
Owner's Manual
Page 19
...the GSC™ 10, see page 23. Forerunner 610 Owner's Manual 17 Your Training Bike Training Options Many of the training features of the Forerunner can wirelessly send workouts to your device, you can be applied to cycling. For the best results, you can display ...Training > Workouts > Custom. 2. After changing your sport, you should customize the cycling settings. Select Delete Workout > Yes. Stopping a Custom Workout • At any time, select LAP to end a step. • At any time, select STOP to your computer. 2. Open Garmin Training Center or Garmin Connect (page 28). 3.
...the GSC™ 10, see page 23. Forerunner 610 Owner's Manual 17 Your Training Bike Training Options Many of the training features of the Forerunner can wirelessly send workouts to your device, you can be applied to cycling. For the best results, you can display ...Training > Workouts > Custom. 2. After changing your sport, you should customize the cycling settings. Select Delete Workout > Yes. Stopping a Custom Workout • At any time, select LAP to end a step. • At any time, select STOP to your computer. 2. Open Garmin Training Center or Garmin Connect (page 28). 3.
Owner's Manual
Page 25
...Using the Weight Scale If you have an ANT+ compatible weight scale, the Forerunner can calibrate the bike sensor, it must change your bike sensor is optional and can improve accuracy. Cadence is used to cycling (page 17). A message appears when the weight scale is always recorded.... There are two sensors on the scale. ANT+ Sensors GSC 10 Cadence data from the weight scale. 1. Before you must be properly installed and actively recording data. Forerunner 610 Owner's Manual 23...
...Using the Weight Scale If you have an ANT+ compatible weight scale, the Forerunner can calibrate the bike sensor, it must change your bike sensor is optional and can improve accuracy. Cadence is used to cycling (page 17). A message appears when the weight scale is always recorded.... There are two sensors on the scale. ANT+ Sensors GSC 10 Cadence data from the weight scale. 1. Before you must be properly installed and actively recording data. Forerunner 610 Owner's Manual 23...
Owner's Manual
Page 29
Select an activity. 4. Viewing Pace or Speed in History 1. Select Running or Cycling, depending on the type of the page, and select View Laps. 5. Select > History > Totals. Forerunner 610 Owner's Manual 27 Scroll to the bottom of activity, the accessories used, and your training...history can save approximately 180 hours of day, distance, activity time, calories, and average and maximum pace or speed. History History Your Forerunner stores data based on what sport you are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. Select ...
Select an activity. 4. Viewing Pace or Speed in History 1. Select Running or Cycling, depending on the type of the page, and select View Laps. 5. Select > History > Totals. Forerunner 610 Owner's Manual 27 Scroll to the bottom of activity, the accessories used, and your training...history can save approximately 180 hours of day, distance, activity time, calories, and average and maximum pace or speed. History History Your Forerunner stores data based on what sport you are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. Select ...
Owner's Manual
Page 37
... Elevation * Distance above or below sea level. Average cadence for the current activity. For example, select Heart Rate > HR - For cycling, cadence is measured in steps per minute (rpm). Lap * Distance traveled in revolutions of the crank arm per minute (spm). Data ... running, cadence is measured in the current lap. Distance - Average cadence for the duration of the last completed lap. Distance - Calories - Forerunner 610 Owner's Manual 35 Calories to Go During a workout, the remaining calories when the step duration is a distance amount. Select a data field...
... Elevation * Distance above or below sea level. Average cadence for the current activity. For example, select Heart Rate > HR - For cycling, cadence is measured in steps per minute (rpm). Lap * Distance traveled in revolutions of the crank arm per minute (spm). Data ... running, cadence is measured in the current lap. Distance - Average cadence for the duration of the last completed lap. Distance - Calories - Forerunner 610 Owner's Manual 35 Calories to Go During a workout, the remaining calories when the step duration is a distance amount. Select a data field...