Owner's Manual
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Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Owner's Manual
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...The device is powered by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in the Forerunner 610 Quick Start Manual. Registering Your Device Help us better support you begin or modify any exercise .... Introduction Setting Up the Device When using the charger included in the product box for product warnings and other important information. Forerunner 610 Owner's Manual 3 See the Important Safety and Product Information guide in the product box for product warnings and other important information...
...The device is powered by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in the Forerunner 610 Quick Start Manual. Registering Your Device Help us better support you begin or modify any exercise .... Introduction Setting Up the Device When using the charger included in the product box for product warnings and other important information. Forerunner 610 Owner's Manual 3 See the Important Safety and Product Information guide in the product box for product warnings and other important information...
Owner's Manual
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.... On the device, select > Training > Virtual Racer. 5. Select Do Race. Racing Against an Activity From the Web You must pair the Forerunner with your computer. 2. Pair the device to edit the race name, delete the race, and set alert tones. Select the race. 5. Select...Garmin Connect account (page 28). 4. Virtual Racer Options Select > Training > Virtual Racer, and select a race. • View Stats-Displays the time and distance of how many intervals you to your computer using the USB ANT Stick™ (page 29). 1. Before you create another interval workout. Forerunner 610 ...
.... On the device, select > Training > Virtual Racer. 5. Select Do Race. Racing Against an Activity From the Web You must pair the Forerunner with your computer. 2. Pair the device to edit the race name, delete the race, and set alert tones. Select the race. 5. Select...Garmin Connect account (page 28). 4. Virtual Racer Options Select > Training > Virtual Racer, and select a race. • View Stats-Displays the time and distance of how many intervals you to your computer using the USB ANT Stick™ (page 29). 1. Before you create another interval workout. Forerunner 610 ...
Owner's Manual
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... workouts in advance and store them to end the step during your workout. 5. Forerunner 610 Owner's Manual Your Training Creating a Custom Workout 1. If necessary, select Duration Value, and enter a value. 6. However, you can create custom workouts using Garmin Connect or Garmin Training Center. Select Duration to end the step after a specific distance. If necessary...
... workouts in advance and store them to end the step during your workout. 5. Forerunner 610 Owner's Manual Your Training Creating a Custom Workout 1. If necessary, select Duration Value, and enter a value. 6. However, you can create custom workouts using Garmin Connect or Garmin Training Center. Select Duration to end the step after a specific distance. If necessary...
Owner's Manual
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... Cycling Options > Show. 2. Forerunner 610 Owner's Manual 17 Follow the on-screen instructions. For the best results, you can display data and history for your computer. 2. Select the workout. 3. Sending Workouts to Your Device Before you must pair the Forerunner with your bike training. 1. Changing... 2. Select Delete Workout > Yes. Select Current Sport > Cycling. Connect the USB ANT Stick to stop the timer. Open Garmin Training Center or Garmin Connect (page 28). 3. Training With a Bike Sensor For information about the GSC™ 10, see page 23. Deleting a Custom Workout...
... Cycling Options > Show. 2. Forerunner 610 Owner's Manual 17 Follow the on-screen instructions. For the best results, you can display data and history for your computer. 2. Select the workout. 3. Sending Workouts to Your Device Before you must pair the Forerunner with your bike training. 1. Changing... 2. Select Delete Workout > Yes. Select Current Sport > Cycling. Connect the USB ANT Stick to stop the timer. Open Garmin Training Center or Garmin Connect (page 28). 3. Training With a Bike Sensor For information about the GSC™ 10, see page 23. Deleting a Custom Workout...
Owner's Manual
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...Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for New. After you must put on the heart rate monitor or install the sensor. ANT+ Sensors ANT+ Sensors The Forerunner is compatible with a Forerunner. Forerunner 610 Owner's Manual See the Forerunner 610... Quick Start Manual or the accessory instructions. 18 If your Forerunner does not show data from other ANT+ sensors while pairing. ...
...Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for New. After you must put on the heart rate monitor or install the sensor. ANT+ Sensors ANT+ Sensors The Forerunner is compatible with a Forerunner. Forerunner 610 Owner's Manual See the Forerunner 610... Quick Start Manual or the accessory instructions. 18 If your Forerunner does not show data from other ANT+ sensors while pairing. ...
Owner's Manual
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... an individual who has trained intensely for more linking instructions. 24 Forerunner 610 Owner's Manual Look for the ANT+ Link Here logo on the equipment console. Go to fitness equipment so you can view your Forerunner and heart rate monitor to www.garmin.com/antplus for many years (with the exception of minor injuries...
... an individual who has trained intensely for more linking instructions. 24 Forerunner 610 Owner's Manual Look for the ANT+ Link Here logo on the equipment console. Go to fitness equipment so you can view your Forerunner and heart rate monitor to www.garmin.com/antplus for many years (with the exception of minor injuries...
Owner's Manual
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...sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610 Owner's Manual Dirt and sweat residue on the electrodes can create static electricity that it is compatible with heart rate signals. • ...heart rate data is snug against the heart rate monitor can interfere with the Forerunner (www.garmin.com/intosports). Synthetic fabrics that rub or flap against your body. • Warm up for your Forerunner again (page 18). • Make sure that the heart rate monitor is...
...sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610 Owner's Manual Dirt and sweat residue on the electrodes can create static electricity that it is compatible with heart rate signals. • ...heart rate data is snug against the heart rate monitor can interfere with the Forerunner (www.garmin.com/intosports). Synthetic fabrics that rub or flap against your body. • Warm up for your Forerunner again (page 18). • Make sure that the heart rate monitor is...
Owner's Manual
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... is computer software that appear on -screen instructions. 28 Forerunner 610 Owner's Manual Using Free Software Garmin provides two software options for storing and analyzing your computer, not on any history. Select Online Software or Desktop Software. 4. Follow... 1. Select > History > Activities. 2. Go to the bottom of the page, and select Delete > Yes. Deleting History Deleting a Run 1. Scroll to www.garmin.com /intosports. 2. Deleting All Activities Select > History > Options > Delete All Activities > Yes. You can reset the distance and time totals that does not ...
... is computer software that appear on -screen instructions. 28 Forerunner 610 Owner's Manual Using Free Software Garmin provides two software options for storing and analyzing your computer, not on any history. Select Online Software or Desktop Software. 4. Follow... 1. Select > History > Activities. 2. Go to the bottom of the page, and select Delete > Yes. Deleting History Deleting a Run 1. Scroll to www.garmin.com /intosports. 2. Deleting All Activities Select > History > Options > Delete All Activities > Yes. You can reset the distance and time totals that does not ...
Owner's Manual
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...any point during your starting location if you back to Location. The compass page appears. Forerunner 610 Owner's Manual Navigation Stopping the Navigation Select > Where To? > Stop Navigation. Select > Where To? > Back to www.garmin.com /aboutGPS. For more information, go to Start. The compass page appears. When...the timer. 2. You must start the timer in order to the device (such as the foot pod or GSC 10). 3. The Forerunner navigates you are not available unless you turn on the device, it will search for satellite signals again. Select Go to the starting point...
...any point during your starting location if you back to Location. The compass page appears. Forerunner 610 Owner's Manual Navigation Stopping the Navigation Select > Where To? > Stop Navigation. Select > Where To? > Back to www.garmin.com /aboutGPS. For more information, go to Start. The compass page appears. When...the timer. 2. You must start the timer in order to the device (such as the foot pod or GSC 10). 3. The Forerunner navigates you are not available unless you turn on the device, it will search for satellite signals again. Select Go to the starting point...
Owner's Manual
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Average pace for the current lap. Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of your GPS position. Speed - Speed - Average Pace - The default zones are based on your ... based on your user profile, maximum heart rate, and resting heart rate. Average * Average speed for the current lap. Zones can be set in Garmin Training Center or Garmin Connect. Sunset The time of laps completed. Last Lap Description Current range of heart rate (1 to Go During a workout, the remaining repetitions. Last...
Average pace for the current lap. Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of your GPS position. Speed - Speed - Average Pace - The default zones are based on your ... based on your user profile, maximum heart rate, and resting heart rate. Average * Average speed for the current lap. Zones can be set in Garmin Training Center or Garmin Connect. Sunset The time of laps completed. Last Lap Description Current range of heart rate (1 to Go During a workout, the remaining repetitions. Last...
Owner's Manual
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... 2. Replace the back cover and the four screws. Wait 30 seconds. 4. Note: Do not damage or lose the O-ring gasket. 5. Forerunner 610 Owner's Manual 43 Replacing the Heart Rate Monitor Battery 1. Insert the new battery with the device again. Remove the cover and battery. Appendix... Changing the Wrist Band You can purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. After you replace the heart rate...
... 2. Replace the back cover and the four screws. Wait 30 seconds. 4. Note: Do not damage or lose the O-ring gasket. 5. Forerunner 610 Owner's Manual 43 Replacing the Heart Rate Monitor Battery 1. Insert the new battery with the device again. Remove the cover and battery. Appendix... Changing the Wrist Band You can purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. After you replace the heart rate...
Owner's Manual
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...ANT Stick with your computer (page 29). 1. Keep your device in range (3 m) of your computer. 2. If there is new software available, Garmin Connect alerts you must unsnap the module before cleaning the strap. • Rinse the strap after every use. • Hand wash the strap ...machine or a dryer. • To prolong the life of the computer during the update process. Forerunner 610 Owner's Manual 45 Use a soft, clean, lint-free cloth. 2. Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to the cloth, and gently wipe the ...
...ANT Stick with your computer (page 29). 1. Keep your device in range (3 m) of your computer. 2. If there is new software available, Garmin Connect alerts you must unsnap the module before cleaning the strap. • Rinse the strap after every use. • Hand wash the strap ...machine or a dryer. • To prolong the life of the computer during the update process. Forerunner 610 Owner's Manual 45 Use a soft, clean, lint-free cloth. 2. Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to the cloth, and gently wipe the ...
Owner's Manual
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... troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-22...5, 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31 ...
... troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-22...5, 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31 ...
Quick Start Manual
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Connect the heart rate monitor module ➊ to start the timer ➊. 6 Forerunner 610 Quick Start Manual Bring the device within range (3 m) of the strap to create a strong connection between your breastplate. Going for 5-10 minutes. Putting on the ... connect it is paired, a message appears, and appears solid on the back of the heart rate monitor. Wet both electrodes ➋ on the screen. The Garmin logo should be rightside up for a Run Before you can record history, you can skip this task. TIP: If the heart rate data is erratic...
Connect the heart rate monitor module ➊ to start the timer ➊. 6 Forerunner 610 Quick Start Manual Bring the device within range (3 m) of the strap to create a strong connection between your breastplate. Going for 5-10 minutes. Putting on the ... connect it is paired, a message appears, and appears solid on the back of the heart rate monitor. Wet both electrodes ➋ on the screen. The Garmin logo should be rightside up for a Run Before you can record history, you can skip this task. TIP: If the heart rate data is erratic...
Quick Start Manual
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...asks you if you must pair the Forerunner with Garmin. 3. When the ANT Agent finds your computer. ➊ 2. 4. Select > History > Activities. 2. Select Online Software or Desktop Software. 4. Go to scroll through laps. Forerunner 610 Quick Start Manual Scroll to the bottom... of the page, and select Delete > Yes Using Free Software Garmin provides two software options for storing and analyzing your computer. Scroll to the bottom ...
...asks you if you must pair the Forerunner with Garmin. 3. When the ANT Agent finds your computer. ➊ 2. 4. Select > History > Activities. 2. Select Online Software or Desktop Software. 4. Go to scroll through laps. Forerunner 610 Quick Start Manual Scroll to the bottom... of the page, and select Delete > Yes Using Free Software Garmin provides two software options for storing and analyzing your computer. Scroll to the bottom ...
Quick Start Manual
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The Forerunner displays the time and date, but does not connect with your product. 3. Swipe left to reset the device. 1. Hold POWER until the screen turns on a ... latest owner's manual from the Web. 1. and power save mode and appears. Click Manuals. 10 Forerunner 610 Quick Start Manual Getting the Owner's Manual The owner's manual for this device is located on . Exposure to www.garmin.com/intosports. 2. Go to extremely cold temperatures will also reduce battery life. Select your ANT+ accessories...
The Forerunner displays the time and date, but does not connect with your product. 3. Swipe left to reset the device. 1. Hold POWER until the screen turns on a ... latest owner's manual from the Web. 1. and power save mode and appears. Click Manuals. 10 Forerunner 610 Quick Start Manual Getting the Owner's Manual The owner's manual for this device is located on . Exposure to www.garmin.com/intosports. 2. Go to extremely cold temperatures will also reduce battery life. Select your ANT+ accessories...
Quick Start Manual
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.... Getting More Information You can contact Garmin Product Support if you by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. Forerunner 610 Quick Start Manual 11 Contacting Garmin Product Support You can find more information... about this product on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://buy.garmin.com, or contact your Garmin...
.... Getting More Information You can contact Garmin Product Support if you by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. Forerunner 610 Quick Start Manual 11 Contacting Garmin Product Support You can find more information... about this product on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://buy.garmin.com, or contact your Garmin...