ProForm Ramp Trainer 420 Elliptical Support Question
ProForm Ramp Trainer 420 Elliptical Support Question
Find answers below for this question about ProForm Ramp Trainer 420 Elliptical.Need a ProForm Ramp Trainer 420 Elliptical manual? We have 1 online manual for this item!
Question posted by rfb341 on October 12th, 2020
Bottom Of Arms Sticking
The bottom of the arms is a shiny bar with the wheels on the end. As the wheels go up down the ramp, the shiny bars go up and down inside the arms. However, my bars go up into the arms, but stick coming down. When the bar unsticks from the inside of the arm, the wheels falls quickly onto the ramp, making a loud clanging noise. Would lubricant or grease work? If yes, how do I correctly apply the grease to the bar and arm
Requests for more information
Request from rfb341 on October 13th, 2020 10:55 AM
thanks, but where it's sticking is when the silver rod (the wheels are attached to the bottom of it), when the rod goes up into the arm, it doesn't come back out. It stays up there, keeping the wheel off of the track. Then, it eventually falls out, and the wheel slams onto the track
thanks, but where it's sticking is when the silver rod (the wheels are attached to the bottom of it), when the rod goes up into the arm, it doesn't come back out. It stays up there, keeping the wheel off of the track. Then, it eventually falls out, and the wheel slams onto the track
Current Answers
Answer #1: Posted by INIMITABLE on October 13th, 2020 12:51 AM
INIMITABLE
Member since:
April 3rd, 2020 Points: 2,085,520
Member since:
April 3rd, 2020 Points: 2,085,520
All you need to do is apply lubricant to the ramps. There should be no excess, just a thin layer of silicone lubricant, wiping off any leftover. You can use the leftover lubricant to oil up the rollers to ensure the smooth movement of your elliptical.
I hope this is helpful? PLEASE "ACCEPT" and mark it "HELPFUL" to complement my little effort. Hope to bring you more detailed answers
-INIMITABLE
Related ProForm Ramp Trainer 420 Elliptical Manual Pages
English Manual - Page 1
... us:
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. please contact Customer Care. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal
QUESTIONS? PFEL03807.0 Serial No.
English Manual - Page 2
... not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals...
English Manual - Page 3
...of the elliptical exerciser are adequately informed of all warnings on your elliptical exerciser before using your elliptical exerciser to protect the floor or carpet. Keep your elliptical exerciser.
10.... in a commercial, rental, or institutional setting.
4. do not arch your elliptical exerciser. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important...
English Manual - Page 4
... and ankles. To avoid a registration fee for selecting the new PROFORM® Ramp Trainer 420 elliptical exerciser. Console Pulse Sensor
Fan Upper Body Arm
Water Bottle Holder* Upright Pedal Arm
Side Shield Pedal Disc
Ramp Wheel
Leveling Foot Pedal
*No water bottle is an incredibly smooth exerciser that are shown on the front cover of the serial number decal are...
English Manual - Page 5
... completed.
Note: Some small parts may have been preassembled. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in a cleared area and remove the packing materials. Star Washer
M8 Split
M8 Washer
(85)-6
Washer (95)-2
(64)-4
M8 Large
Wave Washer Large Wave...
English Manual - Page 6
...) and two M10 Nylon Locknuts (84).
58
58 1 84
3 84
84 1
6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.
English Manual - Page 7
... with a "Left" sticker.
19
Attach a Pedal (19) to the Ramp Axle (74). Insert the Ramp Axle (74) through the Ramp and the Frame. Identify the Left Pedal Arm (21), which is firmly engaged in the position shown. Then, release the Ramp Pin into each end of the Ramp Axle. Tighten an M8 x 25mm Patch Screw (70), with...
English Manual - Page 8
... Washer (64) and a Pedal Leg Cover (23) into the end of grease to a Crank
6
Arm Spacer (45). Then, tighten an M8 x 25mm Patch Screw (70) with an M8 x 63mm Bolt Set (67)
and two Wheel Covers (97). Orient an Upper Body Leg (6) and a Ramp
5
Wheel (24) as shown. Apply a small amount of the Left Crank...
English Manual - Page 10
...alkaline batteries are oriented as shown by the diagram inside the battery compartment. If you do not do this manual.
Plug one end of the included high-temperature lubricant. Have a.... Identify the Left Upper Body Arm (4), which is facing inward. Connect the console wires to avoid pinching the wires.
10. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures...
English Manual - Page 11
...Leg. Then, press a Pivot Cover (14) against the Left Upper Body Arm (4).
Lubricate
the upper end of the elliptical exerciser.
12
4
Grease 16 14 81
27 70
14 16 81
70 Grease... carpet from damage, place a mat under the elliptical exerciser.
11 Then, slide the Pivot Axle (16) through the remaining Upper Body Spacer (29) and the Right Upper Body Arm (5).
16
5 Tube
29
6 Lubricate
12....
English Manual - Page 12
... discs can turn the pedal discs in the opposite direction. HOW TO ADJUST THE RAMP INCLINE
The ramp has three incline levels. The elliptical exerciser does not have a freewheel; HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, firmly hold the upper end of the leveling feet under the front stabilizer until the flywheel stops.
Push the...
English Manual - Page 13
... audio
cable (available at electronics stores), you can connect the elliptical exerciser to your computer, you can also go to increase or decrease your...trainer coaches you to our website at www.iFIT.com and access programs directly from our website, see page 22. iFIT.com programs automatically control the resistance of the pedals and prompt you exercise. With the elliptical exerciser...
English Manual - Page 14
... will light. and the total number of miles will again begin pedaling to turn on the elliptical exerciser, press the Odometer button twice;
The track will then disappear and the indicators will appear in...pressing the 1 Step Resistance buttons. The Training Zones bar-The Training Zones bar will display a track that you have pedaled during your progress with the matrix, the ...
English Manual - Page 15
...(for metric) will begin to flash in the upper display. Note: When the batteries are exercising.
The "Off" mode turns the backlight off automatically. Measure your
hands or gripping the contacts...described. To turn off the fan, press the Fan button again.
If there are finished exercising, the console will then show your heart rate along with your hands excessively or to 30 ...
English Manual - Page 16
...and/or pace setting may be shown in the matrix.) The resistance settings
for several segments will change to exercise at a pace that is divided into several one of the buttons labeled "20 minutes," "30 minutes," or... so only the highest indicators appear in the Current Segment column and the last segment ends. When one pace setting are intended only to turn on page 14.
2. Press ...
English Manual - Page 19
...
PHONES
AUDIO OUT RIGHT LEFT
LINE OUT
Audio Cable
B. Plug the other end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. To use iFIT.com programs directly from our website, the elliptical exerciser must be connected to your stereo.
If your headphones into the other side...
English Manual - Page 22
... use an iFIT.com CD or video program, the elliptical exerciser must be connected to turn off automatically. Press any ...5 on the fan if desired. Turn on page 15.
3.
Follow your personal trainer's instructions.
6. Note: If you are finished exercising, the console will function in .
4. if you when the resistance setting and/or... the matrix, the Training Zones bar, and the displays.
English Manual - Page 23
... for using a program.
When the on-screen countdown ends, the program will function in almost the same way ...step 7 on page 15.
10. When you are finished exercising, the console will turn on our website. However, an...2 on page 14.
9. Return to the elliptical exerciser and begin pedaling to our website at www.iFIT...elliptical exerciser must have an Internet connection and an ...
English Manual - Page 24
.... To replace the batteries, see assembly step 9 on page 15.
Be careful not to the console, keep the console out of the elliptical exerciser regularly. The elliptical exerciser can be replaced. Keep the elliptical exerciser in step 5 on page 10.
24
To prevent damage to move your hands are positioned as described in a clean, dry location...
English Manual - Page 28
... Cover Upper Body Bushing Pivot Axle Water Bottle Holder Upper Wire Harness Pedal Large Wave Washer Left Pedal Arm Right Pedal Arm Pedal Leg Cover Ramp Wheel Pedal Leg Bearing Ramp Wheel Bushing Wave Washer Upright Spacer Upper Body Arm Spacer Left Side Shield Right Side Shield Left Disc Right Disc Disc Cover Rear Stabilizer Stabilizer Endcap...
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