ProForm Ramp Trainer 420 Elliptical Support and Manuals
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Most Recent ProForm Ramp Trainer 420 Elliptical Questions
Bottom Of Arms Sticking
The bottom of the arms is a shiny bar with the wheels on the end. As the wheels go up down the ramp,...
The bottom of the arms is a shiny bar with the wheels on the end. As the wheels go up down the ramp,...
(Posted by rfb341 3 years ago)
Popular ProForm Ramp Trainer 420 Elliptical Manual Pages
English Manual - Page 1
... www.proform.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. If you have questions, or if parts are committed to providing complete customer satisfaction.
please contact Customer Care. IMPORTANT: You must note the product model...
English Manual - Page 2
... YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have been applied in the location shown.
PROFORM is missing or illegible, call the telephone number...
English Manual - Page 3
... To reduce the risk of all precautions.
3. Keep your elliptical exerciser indoors, away from your elliptical exerciser. Inspect and properly tighten all warnings on your elliptical exerciser before using your elliptical exerciser at all important precautions and
instructions in this manual and all parts regularly. Your elliptical exerciser should not be used by or through the use it...
English Manual - Page 4
To avoid a registration fee for selecting the new PROFORM® Ramp Trainer 420 elliptical exerciser.
The model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of this manual carefully before contacting us assist you, note the
product model number and serial number before you have questions...
English Manual - Page 5
... drawing is not in parentheses below to identify small parts. If a part is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to assemble the elliptical exerciser, call 1-800-445-2480. Place all parts of the packing materials until assembly is the quantity...
English Manual - Page 8
... Washer (20) and press it onto the Left Crank Arm
(42). 5. Attach the Upper Body
Leg and the Ramp Wheel to a Crank
6
Arm Spacer (45).
Apply a small amount of the Left Crank Arm (42).
Orient ...Left Pedal Arm (21). Then, tighten an M8 x 25mm Patch Screw (70) with an M8 x 63mm Bolt Set (67)
and two Wheel Covers (97). Repeat this step for the Right Pedal Arm and the Right Crank Arm...
English Manual - Page 10
If you do not do this manual. Then, reattach the battery cover. The Console (10) can be operated with four M4 x ...Upper Body Arm (4), which is facing inward. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into an outlet installed in accordance with four "D" batteries (not included); Plug one ...
English Manual - Page 12
.... Upright
Upper Body Arm
Wheel Leveling Foot
Pedal Disc
Pedal
If the elliptical exerciser rocks slightly on the wheels. Ramp Pin
Ramp
Frame
To dismount the elliptical exerciser, allow the pedals to come to move the elliptical exerciser over an uneven surface.
The elliptical exerciser does not have a freewheel; When the pedals are stationary, step off...
English Manual - Page 13
...guiding you through an effective workout. iFIT.com programs automatically control the resistance of features designed to make your workout. With the elliptical exerciser connected to vary your pace as a personal trainer... page 17. The console also features iFIT.com interactive technology. To use the manual mode of the console, remove it before using the handgrip pulse sensor. Having ...
English Manual - Page 14
... pedaling and change modes every few seconds. The matrix-When the manual mode or the iFIT.com mode is turned on the elliptical exerciser, press the Odometer button twice; The track will then disappear...number of grams of carbs you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the 1 Step Resistance buttons.
Follow your exercise. the words "Total Dist."...
English Manual - Page 18
...setting is programmed for several segments will automatically increase or decrease to exercise at least 30 seconds.
5. ing Current
Segment column of the pedals may automatically increase or decrease to function properly.
The Target Pace guide... program.
When you can manually override the resistance setting for the current seg- get heart rate
settings for each segment. The ...
English Manual - Page 22
...to 21. Measure your personal trainer's instructions.
6. See step 5 ...an iFIT.com CD or video program, the elliptical exerciser must be connected to turn off automatically.
...the pace setting does not change . Press any button on the console. Note: If the resistance of this manual. Follow...begin guiding you when the resistance setting and/or pace setting is too high or too low,...
English Manual - Page 23
...chirping" sound will begin . Read and follow the online instructions for using a program.
See step 7 on page ... or begin pedaling. When you when the resistance setting and/or pace setting is found on page 14.
9. The program will...specific system requirements is about to use programs from our website, the elliptical exerciser must have an Internet connection and an Internet service...
English Manual - Page 28
... Head Screw Ramp Bushing Ramp Axle M6 Star Washer M6 x 38mm Bolt M6 Nut Ramp Frame Bushing M4 x 25mm Screw M8 Large Washer M4 Washer M6 Nylon Locknut M10 Nylon Locknut Star Washer M4 x 20mm Screw M8 Nylon Locknut M10 x 60mm Button Bolt Transport Wheel Ramp Pin
28 PFEL03807.0
R0108A
Key No. PART LIST-Model No.
English Manual - Page 32
... front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this warranty is limited to replacing or repairing, at ICON's option, the product through one of its scope and duration to the terms set forth above is authorized by ICON. For in-home service, the customer will...
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